Raw duck, with skin

USDA name: Duck, domesticated, meat and skin, raw

343 calories in 3 oz (85 g). Per 100 g, protein: 11.5 g, carbohydrates: 0 g, fat: 39.3 g.

Serving
1
= 85 g
343KCAL

Raw duck, with skin, 3 oz

343 calories

Protein
9.8 g
Carbs
0 g
Fat
33.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories343
% Daily Value*
Total Fat 33.4 g43%
Saturated Fat 11.2 g56%
Cholesterol 64.6 mg22%
Sodium 53.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.8 g
Vitamin D 0.59 mcg3%
Calcium 9.3 mg1%
Iron 2 mg11%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.3 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B69% 0.16 mg
  • Vitamin B129% 0.21 µg
  • Choline5% 26.4 mg
  • Vitamin A5% 42.5 µg
  • Vitamin E4% 0.59 mg
  • Vitamin K4% 4.7 µg
  • Vitamin D3% 0.59 µg
  • Folate3% 11.1 µg
  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Selenium19% 10.5 µg
  • Iron11% 2 mg
  • Zinc11% 1.2 mg
  • Phosphorus9% 118 mg
  • Potassium4% 178 mg
  • Magnesium3% 12.8 mg
  • Sodium2% 53.5 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.94 g
  • Glycine0.79 g
  • Lysine•0.78 g
  • Leucine•0.77 g
  • Alanine0.66 g
  • Arginine0.65 g
  • Proline0.58 g
  • Valine•0.49 g
  • Isoleucine•0.46 g
  • Serine0.41 g
  • Threonine•0.4 g
  • Phenylalanine•0.39 g
  • Tyrosine0.34 g
  • Methionine•0.25 g
  • Histidine•0.24 g
  • Cystine0.15 g
  • Tryptophan•0.12 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 1 of 382 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 6 of 393 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in raw duck, with skin?
3 oz (85 g): 343 calories; protein: 9.8 g, carbohydrates: 0 g, fat: 33.4 g.
How much protein is in raw duck, with skin?
11.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raw duck, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water48.5 g
Energy404 kcal
Energy1,690 kj
Protein11.5 g
Total lipid (fat)39.3 g
Ash0.68 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.4 mg
Magnesium, Mg15 mg
Phosphorus, P139 mg
Potassium, K209 mg
Sodium, Na63 mg
Zinc, Zn1.4 mg
Copper, Cu0.24 mg
Manganese, Mn0.017 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.2 mg
Riboflavin0.21 mg
Niacin3.9 mg
Pantothenic acid0.95 mg
Vitamin B-60.19 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total31 mg
Betaine4.3 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol50 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU168 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units26 iu
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)5.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated13.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.05 g
SFA 14:00.25 g
SFA 16:09.6 g
SFA 18:03.2 g
Fatty acids, total monounsaturated18.7 g
MUFA 16:11.5 g
MUFA 18:116.7 g
MUFA 20:10.4 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.7 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Tryptophan0.14 g
Threonine0.47 g
Isoleucine0.54 g
Leucine0.9 g
Lysine0.91 g
Methionine0.29 g
Cystine0.18 g
Phenylalanine0.46 g
Tyrosine0.4 g
Valine0.57 g
Arginine0.77 g
Histidine0.28 g
Alanine0.78 g
Aspartic acid1.1 g
Glutamic acid1.7 g
Glycine0.93 g
Proline0.69 g
Serine0.49 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172408, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.