Roasted duck, with skin

USDA name: Duck, domesticated, meat and skin, cooked, roasted

286 calories in 3 oz (85 g). Per 100 g, protein: 19 g, carbohydrates: 0 g, fat: 28.4 g.

Among the other records in Poultry Products, per 100 g: more calories than 94%, and more total fat than 94%.

Compare with another food →

Serving
1
= 85 g
286KCAL
Where the calories come from

Roasted duck, with skin, 3 oz

286 calories

  • Protein16.1 g23% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat24.1 g77% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 24.1 g31%
Saturated Fat 8.2 g41%
Cholesterol 71.4 mg24%
Sodium 50.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.1 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 2.3 mg13%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin B69% 0.15 mg
  • Choline8% 42.8 mg
  • Vitamin A6% 53.5 µg
  • Vitamin E4% 0.59 mg
  • Vitamin K4% 4.3 µg
  • Folate1% 5.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17 µg
  • Copper21% 0.19 mg
  • Zinc14% 1.6 mg
  • Iron13% 2.3 mg
  • Phosphorus11% 133 mg
  • Potassium4% 173 mg
  • Magnesium3% 13.6 mg
  • Sodium2% 50.1 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.5 g
  • Glycine1.4 g
  • Lysine•1.3 g
  • Leucine•1.2 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Proline1.0 g
  • Valine•0.8 g
  • Isoleucine•0.74 g
  • Serine0.68 g
  • Threonine•0.66 g
  • Phenylalanine•0.64 g
  • Tyrosine0.54 g
  • Methionine•0.4 g
  • Histidine•0.39 g
  • Cystine0.25 g
  • Tryptophan•0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 393 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 7 of 389 other records.

    leastmost

Questions

How many calories are in roasted duck, with skin?
3 oz (85 g): 286 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 24.1 g.
How much protein is in roasted duck, with skin?
19 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in roasted duck, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water51.8 g
Energy337 kcal
Energy1,410 kj
Protein19 g
Total lipid (fat)28.4 g
Ash0.82 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.7 mg
Magnesium, Mg16 mg
Phosphorus, P156 mg
Potassium, K204 mg
Sodium, Na59 mg
Zinc, Zn1.9 mg
Copper, Cu0.23 mg
Manganese, Mn0.019 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.27 mg
Niacin4.8 mg
Pantothenic acid1.1 mg
Vitamin B-60.18 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total50.4 mg
Betaine7 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU210 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)5.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated9.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.17 g
SFA 16:06.8 g
SFA 18:02.4 g
Fatty acids, total monounsaturated12.9 g
MUFA 16:11.1 g
MUFA 18:111.5 g
MUFA 20:10.26 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.4 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol84 mg
Tryptophan0.23 g
Threonine0.77 g
Isoleucine0.87 g
Leucine1.5 g
Lysine1.5 g
Methionine0.47 g
Cystine0.3 g
Phenylalanine0.75 g
Tyrosine0.64 g
Valine0.94 g
Arginine1.3 g
Histidine0.46 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid2.8 g
Glycine1.6 g
Proline1.2 g
Serine0.8 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172409, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.