Wild duck breast, meat only, raw

USDA name: Duck, wild, breast, meat only, raw

105 calories in 3 oz (85 g). Per 100 g, protein: 19.9 g, carbohydrates: 0 g, fat: 4.3 g.

Among the other records in Poultry Products, per 100 g: less calcium than 98%, and more vitamin C than 96%.

Compare with another food →

Serving
1
= 85 g
105KCAL
Where the calories come from

Wild duck breast, meat only, raw, 3 oz

105 calories

  • Protein16.9 g67% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat3.6 g33% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 1.1 g6%
Cholesterol 65.5 mg22%
Sodium 48.5 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 16.9 g
Calcium 2.5 mg0%
Iron 3.8 mg21%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B632% 0.54 mg
  • Thiamin (B1)29% 0.35 mg
  • Vitamin B1227% 0.65 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)18% 2.9 mg
  • Pantothenic acid (B5)13% 0.65 mg
  • Vitamin C6% 5.3 mg
  • Folate5% 21.3 µg
  • Vitamin A2% 13.6 µg

minerals

% of the Daily Value in this serving

  • Copper31% 0.28 mg
  • Selenium21% 11.8 µg
  • Iron21% 3.8 mg
  • Phosphorus13% 158 mg
  • Zinc6% 0.63 mg
  • Potassium5% 228 mg
  • Magnesium4% 18.7 mg
  • Sodium2% 48.5 mg
  • Manganese1% 0.016 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Aspartic acid1.7 g
  • Lysine•1.4 g
  • Leucine•1.4 g
  • Arginine1.1 g
  • Alanine1.1 g
  • Glycine0.95 g
  • Valine•0.88 g
  • Isoleucine•0.87 g
  • Proline0.83 g
  • Serine0.73 g
  • Threonine•0.72 g
  • Phenylalanine•0.71 g
  • Tyrosine0.64 g
  • Methionine•0.46 g
  • Histidine•0.45 g
  • Cystine0.26 g
  • Tryptophan•0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 5 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 1 of 382 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 2 of 393 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 389 other records.

    leastmost

Questions

How many calories are in wild duck breast, meat only, raw?
3 oz (85 g): 105 calories; protein: 16.9 g, carbohydrates: 0 g, fat: 3.6 g.
How much protein is in wild duck breast, meat only, raw?
19.9 g per 100 g. Its estimated share of calories is 65%, using 4 kcal per gram of protein.
How many net carbs are in wild duck breast, meat only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water75.5 g
Energy123 kcal
Energy515 kj
Protein19.9 g
Total lipid (fat)4.3 g
Ash1.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca3 mg
Iron, Fe4.5 mg
Magnesium, Mg22 mg
Phosphorus, P186 mg
Potassium, K268 mg
Sodium, Na57 mg
Zinc, Zn0.74 mg
Copper, Cu0.33 mg
Manganese, Mn0.019 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid6.2 mg
Thiamin0.42 mg
Riboflavin0.31 mg
Niacin3.4 mg
Pantothenic acid0.77 mg
Vitamin B-60.63 mg
Folate, total25 µg
Folic acid0 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-120.76 µg
Vitamin A, RAE16 µg
Retinol16 µg
Vitamin A, IU53 iu
Fatty acids, total saturated1.3 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.02 g
SFA 16:00.69 g
SFA 18:00.41 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.17 g
MUFA 18:11 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.58 g
PUFA 18:20.51 g
PUFA 18:30.07 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol77 mg
Tryptophan0.28 g
Threonine0.85 g
Isoleucine1 g
Leucine1.7 g
Lysine1.7 g
Methionine0.54 g
Cystine0.3 g
Phenylalanine0.83 g
Tyrosine0.76 g
Valine1 g
Arginine1.3 g
Histidine0.52 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.1 g
Proline0.97 g
Serine0.85 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174469, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.