Turkey, whole, meat only, raw

130 calories in 4 oz (113 g). Per 100 g, protein: 22.6 g, carbohydrates: 0.14 g, fat: 1.9 g.

Serving
1
= 113 g
130KCAL

Turkey, whole, meat only, raw, 4 oz

130 calories

Protein
25.6 g
Carbs
0.16 g
Fat
2.2 g
Fiber
0 g
Sugars
0.079 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.52 g3%
Trans Fat 0.008 g
Cholesterol 75.7 mg25%
Sodium 133 mg6%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.079 g
Protein 25.6 g
Vitamin D 0.23 mcg1%
Calcium 12.4 mg1%
Iron 0.97 mg5%
Potassium 266 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)57% 9.2 mg
  • Vitamin B643% 0.74 mg
  • Pantothenic acid (B5)19% 0.95 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline12% 68 mg
  • Thiamin (B1)5% 0.057 mg
  • Folate2% 7.9 µg
  • Vitamin D1% 0.23 µg
  • Vitamin A1% 10.2 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.5 µg
  • Zinc19% 2.1 mg
  • Phosphorus17% 215 mg
  • Copper10% 0.089 mg
  • Magnesium7% 30.5 mg
  • Sodium6% 133 mg
  • Potassium6% 266 mg
  • Iron5% 0.97 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.1 g
  • Aspartic acid2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Proline1.4 g
  • Glycine1.1 g
  • Serine1 g
  • Threonine•0.93 g
  • Phenylalanine•0.82 g
  • Valine•0.82 g
  • Tyrosine0.76 g
  • Isoleucine•0.73 g
  • Histidine•0.69 g
  • Methionine•0.67 g
  • Tryptophan•0.27 g
  • Cystine0.24 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 284 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 6 of 393 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 2 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 9 of 393 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in turkey, whole, meat only, raw?
4 oz (113 g): 130 calories; protein: 25.6 g, carbohydrates: 0.16 g, fat: 2.2 g.
How much protein is in turkey, whole, meat only, raw?
22.6 g per 100 g. Its estimated share of calories is 79%, using 4 kcal per gram of protein.
How many net carbs are in turkey, whole, meat only, raw?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 134 reported nutrients, per 100 g+
Water75.4 g
Energy115 kcal
Energy479 kj
Protein22.6 g
Total lipid (fat)1.9 g
Ash1 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0.07 g
Sucrose0.07 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.07 g
Calcium, Ca11 mg
Iron, Fe0.86 mg
Magnesium, Mg27 mg
Phosphorus, P190 mg
Potassium, K235 mg
Sodium, Na118 mg
Zinc, Zn1.8 mg
Copper, Cu0.079 mg
Manganese, Mn0.012 mg
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.19 mg
Niacin8.1 mg
Pantothenic acid0.84 mg
Vitamin B-60.65 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total60.2 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU30 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units8 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.46 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.006 g
SFA 14:00.013 g
SFA 15:00.001 g
SFA 16:00.29 g
SFA 17:00.001 g
SFA 18:00.14 g
SFA 20:00.001 g
SFA 22:00.001 g
SFA 24:00 g
Fatty acids, total monounsaturated0.48 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.043 g
MUFA 16:1 c0.013 g
MUFA 17:10.001 g
MUFA 18:10.42 g
MUFA 18:1 c0.13 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.34 g
PUFA 18:2 n-6 c,c0.11 g
PUFA 18:2 CLAs0 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.005 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.003 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.003 g
PUFA 20:40.031 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.007 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.002 g
Fatty acids, total trans-polyenoic0.002 g
Cholesterol67 mg
Tryptophan0.24 g
Threonine0.82 g
Isoleucine0.65 g
Leucine1.6 g
Lysine1.9 g
Methionine0.59 g
Cystine0.21 g
Phenylalanine0.73 g
Tyrosine0.67 g
Valine0.72 g
Arginine1.3 g
Histidine0.61 g
Alanine1.2 g
Aspartic acid1.8 g
Glutamic acid3.1 g
Glycine0.97 g
Proline1.2 g
Serine0.9 g
Hydroxyproline0.062 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171480, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.