Turkey skin, roasted

USDA name: Turkey, whole, skin (light and dark), roasted

390 calories in 3 oz (85 g). Per 100 g, protein: 23.9 g, carbohydrates: 0.57 g, fat: 39.3 g.

Serving
1
= 85 g
390KCAL

Turkey skin, roasted, 3 oz

390 calories

Protein
20.3 g
Carbs
0.48 g
Fat
33.4 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories390
% Daily Value*
Total Fat 33.4 g43%
Saturated Fat 9.7 g48%
Trans Fat 0.48 g
Cholesterol 150 mg50%
Sodium 98.6 mg4%
Total Carbohydrate 0.48 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.3 g
Vitamin D 1.2 mcg6%
Calcium 17.9 mg1%
Iron 1.4 mg8%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1261% 1.5 µg
  • Niacin (B3)54% 8.7 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Choline11% 62.7 mg
  • Vitamin A7% 67.2 µg
  • Vitamin D6% 1.2 µg
  • Thiamin (B1)2% 0.025 mg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium33% 17.9 µg
  • Zinc17% 1.8 mg
  • Phosphorus16% 198 mg
  • Copper10% 0.093 mg
  • Iron8% 1.4 mg
  • Magnesium7% 28.1 mg
  • Potassium4% 206 mg
  • Sodium4% 98.6 mg
  • Calcium1% 17.9 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine2.6 g
  • Glutamic acid2 g
  • Proline1.9 g
  • Alanine1.4 g
  • Arginine1.3 g
  • Aspartic acid1.2 g
  • Lysine•1.1 g
  • Leucine•0.95 g
  • Serine0.66 g
  • Valine•0.56 g
  • Phenylalanine•0.51 g
  • Threonine•0.46 g
  • Isoleucine•0.39 g
  • Tyrosine0.36 g
  • Histidine•0.34 g
  • Methionine•0.34 g
  • Cystine0.15 g
  • Tryptophan•0.1 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 10 of 393 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey skin, roasted?
3 oz (85 g): 390 calories; protein: 20.3 g, carbohydrates: 0.48 g, fat: 33.4 g.
How much protein is in turkey skin, roasted?
23.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in turkey skin, roasted?
0.57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water34.9 g
Energy459 kcal
Energy1,920 kj
Protein23.9 g
Total lipid (fat)39.3 g
Ash1.3 g
Carbohydrate, by difference0.57 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca21 mg
Iron, Fe1.6 mg
Magnesium, Mg33 mg
Phosphorus, P233 mg
Potassium, K242 mg
Sodium, Na116 mg
Zinc, Zn2.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.017 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.029 mg
Riboflavin0.29 mg
Niacin10.2 mg
Pantothenic acid0.92 mg
Vitamin B-60.38 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total73.8 mg
Betaine3.8 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol79 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU262 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units54 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated11.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.14 g
SFA 14:00.42 g
SFA 15:00.064 g
SFA 16:07.9 g
SFA 17:00.11 g
SFA 18:02.7 g
SFA 20:00.04 g
SFA 22:00.017 g
SFA 24:00.006 g
Fatty acids, total monounsaturated15.1 g
MUFA 14:10.064 g
MUFA 15:10 g
MUFA 16:11.5 g
MUFA 16:1 c1.5 g
MUFA 17:10.062 g
MUFA 18:113.2 g
MUFA 18:1 c12.8 g
MUFA 20:10.2 g
MUFA 22:10.006 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated11.9 g
PUFA 18:210.8 g
PUFA 18:2 n-6 c,c10.6 g
PUFA 18:2 CLAs0.076 g
PUFA 18:30.68 g
PUFA 18:3 n-3 c,c,c (ALA)0.66 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.062 g
PUFA 20:30.049 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.044 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.039 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.57 g
Fatty acids, total trans-monoenoic0.44 g
TFA 16:1 t0.028 g
TFA 18:1 t0.41 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol177 mg
Tryptophan0.12 g
Threonine0.54 g
Isoleucine0.46 g
Leucine1.1 g
Lysine1.2 g
Methionine0.4 g
Cystine0.18 g
Phenylalanine0.6 g
Tyrosine0.42 g
Valine0.66 g
Arginine1.5 g
Histidine0.4 g
Alanine1.6 g
Aspartic acid1.4 g
Glutamic acid2.4 g
Glycine3.1 g
Proline2.2 g
Serine0.78 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171082, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.