Chicken breast, meat only, fried

USDA name: Chicken, broilers or fryers, breast, meat only, cooked, fried

159 calories in 3 oz (85 g). Per 100 g, protein: 33.4 g, carbohydrates: 0.51 g, fat: 4.7 g.

Among the other records in Poultry Products, per 100 g: more protein than 99%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 85 g
159KCAL
Where the calories come from

Chicken breast, meat only, fried, 3 oz

159 calories

  • Protein28.4 g75% of calories
  • Carbs0.43 g1% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g24% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.1 g5%
Cholesterol 77.3 mg26%
Sodium 67.2 mg3%
Total Carbohydrate 0.43 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.4 g
Vitamin D 0.085 mcg0%
Calcium 13.6 mg1%
Iron 0.97 mg5%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)79% 12.6 mg
  • Vitamin B632% 0.54 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Choline15% 81.5 mg
  • Vitamin B1213% 0.31 µg
  • Riboflavin (B2)8% 0.11 mg
  • Thiamin (B1)6% 0.067 mg
  • Vitamin E2% 0.36 mg
  • Vitamin K2% 2 µg
  • Folate1% 3.4 µg
  • Vitamin A1% 6 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22.3 µg
  • Phosphorus17% 209 mg
  • Zinc8% 0.92 mg
  • Magnesium6% 26.4 mg
  • Iron5% 0.97 mg
  • Copper5% 0.046 mg
  • Potassium5% 235 mg
  • Sodium3% 67.2 mg
  • Calcium1% 13.6 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.3 g
  • Aspartic acid2.5 g
  • Lysine•2.4 g
  • Leucine•2.1 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Isoleucine•1.5 g
  • Valine•1.4 g
  • Glycine1.4 g
  • Threonine•1.2 g
  • Proline1.2 g
  • Phenylalanine•1.1 g
  • Serine0.98 g
  • Tyrosine0.96 g
  • Histidine•0.88 g
  • Methionine•0.79 g
  • Cystine0.36 g
  • Tryptophan•0.33 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 389 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 12 of 393 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken breast, meat only, fried?
3 oz (85 g): 159 calories; protein: 28.4 g, carbohydrates: 0.43 g, fat: 4 g.
How much protein is in chicken breast, meat only, fried?
33.4 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, meat only, fried?
0.51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 91 reported nutrients, per 100 g+
Water60.2 g
Energy187 kcal
Energy782 kj
Protein33.4 g
Total lipid (fat)4.7 g
Ash1.1 g
Carbohydrate, by difference0.51 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe1.1 mg
Magnesium, Mg31 mg
Phosphorus, P246 mg
Potassium, K276 mg
Sodium, Na79 mg
Zinc, Zn1.1 mg
Copper, Cu0.054 mg
Manganese, Mn0.021 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.079 mg
Riboflavin0.13 mg
Niacin14.8 mg
Pantothenic acid1 mg
Vitamin B-60.64 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total95.9 mg
Betaine7 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU23 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated1.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.03 g
SFA 16:00.85 g
SFA 18:00.37 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.15 g
MUFA 18:11.5 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.86 g
PUFA 18:30.05 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol91 mg
Tryptophan0.39 g
Threonine1.4 g
Isoleucine1.8 g
Leucine2.5 g
Lysine2.8 g
Methionine0.93 g
Cystine0.43 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.7 g
Arginine2 g
Histidine1 g
Alanine1.8 g
Aspartic acid3 g
Glutamic acid5 g
Glycine1.6 g
Proline1.4 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171078, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.