Roasted turkey thigh, meat only

USDA name: Turkey, retail parts, thigh, meat only, cooked, roasted

135 calories in 3 oz (85 g). Per 100 g, protein: 25.1 g, carbohydrates: 0.46 g, fat: 6.3 g.

Serving
1
= 85 g
135KCAL

Roasted turkey thigh, meat only, 3 oz

135 calories

Protein
21.4 g
Carbs
0.39 g
Fat
5.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.7 g9%
Trans Fat 0.076 g
Cholesterol 98.6 mg33%
Sodium 88.4 mg4%
Total Carbohydrate 0.39 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.4 g
Vitamin D 0.26 mcg1%
Calcium 3.4 mg0%
Iron 1.4 mg8%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1258% 1.4 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)20% 1 mg
  • Choline16% 88.2 mg
  • Thiamin (B1)4% 0.043 mg
  • Folate2% 6.8 µg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.9 µg
  • Zinc25% 2.8 mg
  • Phosphorus14% 170 mg
  • Copper9% 0.08 mg
  • Iron8% 1.4 mg
  • Potassium5% 252 mg
  • Magnesium5% 19.6 mg
  • Sodium4% 88.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2.2 g
  • Aspartic acid2 g
  • Leucine•1.8 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Proline1 g
  • Glycine1.0 g
  • Threonine•0.93 g
  • Serine0.9 g
  • Valine•0.8 g
  • Phenylalanine•0.77 g
  • Isoleucine•0.77 g
  • Tyrosine0.73 g
  • Histidine•0.65 g
  • Methionine•0.6 g
  • Tryptophan•0.26 g
  • Cystine0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 8 of 393 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 389 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in roasted turkey thigh, meat only?
3 oz (85 g): 135 calories; protein: 21.4 g, carbohydrates: 0.39 g, fat: 5.3 g.
How much protein is in roasted turkey thigh, meat only?
25.1 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in roasted turkey thigh, meat only?
0.46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 120 reported nutrients, per 100 g+
Water67 g
Energy159 kcal
Energy664 kj
Protein25.1 g
Total lipid (fat)6.3 g
Ash1.2 g
Carbohydrate, by difference0.46 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca4 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P200 mg
Potassium, K296 mg
Sodium, Na104 mg
Zinc, Zn3.3 mg
Copper, Cu0.094 mg
Manganese, Mn0.006 mg
Selenium, Se29.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.05 mg
Riboflavin0.32 mg
Niacin6.9 mg
Pantothenic acid1.2 mg
Vitamin B-60.48 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total104 mg
Betaine7.5 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU19 iu
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.019 g
SFA 14:00.061 g
SFA 15:00.009 g
SFA 16:01.4 g
SFA 17:00.016 g
SFA 18:00.53 g
SFA 20:00.009 g
SFA 22:00.007 g
SFA 24:00.005 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.014 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 16:1 c0.25 g
MUFA 17:10.009 g
MUFA 18:12 g
MUFA 18:1 c1.9 g
MUFA 20:10.03 g
MUFA 22:10.011 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.005 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:2 n-6 c,c1.6 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.098 g
PUFA 18:3 n-3 c,c,c (ALA)0.095 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.008 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.005 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.024 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.089 g
Fatty acids, total trans-monoenoic0.067 g
TFA 16:1 t0.005 g
TFA 18:1 t0.053 g
TFA 22:1 t0.009 g
TFA 18:2 t not further defined0.022 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol116 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine0.9 g
Leucine2.1 g
Lysine2.6 g
Methionine0.7 g
Cystine0.24 g
Phenylalanine0.91 g
Tyrosine0.86 g
Valine0.95 g
Arginine1.6 g
Histidine0.77 g
Alanine1.5 g
Aspartic acid2.4 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1.2 g
Serine1.1 g
Hydroxyproline0.18 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172877, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.