Turkey back, meat and skin, roasted

USDA name: Turkey, all classes, back, meat and skin, cooked, roasted

342 calories in 1 cup, chopped or diced (140 g). Per 100 g, protein: 26.6 g, carbohydrates: 0.16 g, fat: 14.4 g.

Serving
1
= 140 g
342KCAL

Turkey back, meat and skin, roasted, 1 cup, chopped or diced

342 calories

Protein
37.2 g
Carbs
0.22 g
Fat
20.1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, chopped or diced (140 g)
Amount per serving
Calories342
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 5.9 g29%
Cholesterol 127 mg42%
Sodium 102 mg4%
Total Carbohydrate 0.22 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 37.2 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 3.1 mg17%
Potassium 364 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.8 mg
  • Pantothenic acid (B5)30% 1.5 mg
  • Vitamin B625% 0.42 mg
  • Riboflavin (B2)24% 0.31 mg
  • Vitamin B1220% 0.48 µg
  • Choline17% 94.6 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin E6% 0.83 mg
  • Vitamin K5% 6.3 µg
  • Folate3% 11.2 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium96% 52.9 µg
  • Zinc50% 5.5 mg
  • Copper22% 0.2 mg
  • Phosphorus21% 265 mg
  • Iron17% 3.1 mg
  • Potassium8% 364 mg
  • Magnesium7% 30.8 mg
  • Sodium4% 102 mg
  • Calcium4% 46.2 mg
  • Manganese1% 0.032 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid5.8 g
  • Aspartic acid3.6 g
  • Lysine•3.3 g
  • Leucine•2.8 g
  • Arginine2.6 g
  • Glycine2.5 g
  • Alanine2.4 g
  • Valine•1.9 g
  • Proline1.9 g
  • Isoleucine•1.8 g
  • Serine1.6 g
  • Threonine•1.6 g
  • Phenylalanine•1.4 g
  • Tyrosine1.4 g
  • Histidine•1.1 g
  • Methionine•1 g
  • Cystine0.43 g
  • Tryptophan•0.4 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 4 of 393 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey back, meat and skin, roasted?
1 cup, chopped or diced (140 g): 342 calories; protein: 37.2 g, carbohydrates: 0.22 g, fat: 20.1 g.
How much protein is in turkey back, meat and skin, roasted?
26.6 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in turkey back, meat and skin, roasted?
0.16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water57.9 g
Energy244 kcal
Energy1,020 kj
Protein26.6 g
Total lipid (fat)14.4 g
Ash0.93 g
Carbohydrate, by difference0.16 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe2.2 mg
Magnesium, Mg22 mg
Phosphorus, P189 mg
Potassium, K260 mg
Sodium, Na73 mg
Zinc, Zn3.9 mg
Copper, Cu0.14 mg
Manganese, Mn0.023 mg
Selenium, Se37.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.054 mg
Riboflavin0.22 mg
Niacin3.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.3 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total67.6 mg
Betaine5.7 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)4.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.1 g
SFA 16:02.6 g
SFA 18:01 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.83 g
MUFA 18:14 g
MUFA 20:10.02 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated3.7 g
PUFA 18:23.2 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.23 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol91 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2 g
Lysine2.4 g
Methionine0.73 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.9 g
Histidine0.78 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.2 g
Glycine1.8 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171092, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.