Chicken giblets, raw

USDA name: Chicken, broilers or fryers, giblets, raw

105 calories in 3 oz (85 g). Per 100 g, protein: 17.9 g, carbohydrates: 1.8 g, fat: 4.5 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 99%, and more iron than 95%.

Compare with another food →

Serving
1
= 85 g
105KCAL
Where the calories come from

Chicken giblets, raw, 3 oz

105 calories

  • Protein15.2 g60% of calories
  • Carbs1.5 g6% of calories

    incl. 0 g fiber

  • Fat3.8 g34% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 3.8 g5%
Saturated Fat 1.2 g6%
Cholesterol 223 mg74%
Sodium 65.5 mg3%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Protein 15.2 g
Calcium 8.5 mg1%
Iron 5 mg28%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12404% 9.7 µg
  • Vitamin A251% 2,258 µg
  • Folate73% 293 µg
  • Riboflavin (B2)65% 0.84 mg
  • Pantothenic acid (B5)55% 2.7 mg
  • Niacin (B3)35% 5.7 mg
  • Vitamin B621% 0.36 mg
  • Vitamin C15% 13.8 mg
  • Thiamin (B1)6% 0.075 mg

minerals

% of the Daily Value in this serving

  • Selenium85% 46.9 µg
  • Iron28% 5 mg
  • Zinc26% 2.8 mg
  • Copper23% 0.21 mg
  • Phosphorus13% 167 mg
  • Manganese6% 0.13 mg
  • Potassium4% 194 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 65.5 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Leucine•1.2 g
  • Lysine•1.1 g
  • Arginine1 g
  • Glycine0.84 g
  • Valine•0.81 g
  • Proline0.77 g
  • Isoleucine•0.76 g
  • Alanine0.75 g
  • Threonine•0.69 g
  • Phenylalanine•0.69 g
  • Serine0.66 g
  • Tyrosine0.5 g
  • Methionine•0.38 g
  • Histidine•0.35 g
  • Cystine0.2 g
  • Tryptophan•0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken giblets, raw?
3 oz (85 g): 105 calories; protein: 15.2 g, carbohydrates: 1.5 g, fat: 3.8 g.
How much protein is in chicken giblets, raw?
17.9 g per 100 g. Its estimated share of calories is 58%, using 4 kcal per gram of protein.
How many net carbs are in chicken giblets, raw?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water74.9 g
Energy124 kcal
Energy519 kj
Protein17.9 g
Total lipid (fat)4.5 g
Ash0.99 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe5.9 mg
Magnesium, Mg18 mg
Phosphorus, P197 mg
Potassium, K228 mg
Sodium, Na77 mg
Zinc, Zn3.3 mg
Copper, Cu0.24 mg
Manganese, Mn0.15 mg
Selenium, Se55.2 µg
Vitamin C, total ascorbic acid16.2 mg
Thiamin0.088 mg
Riboflavin0.99 mg
Niacin6.7 mg
Pantothenic acid3.2 mg
Vitamin B-60.42 mg
Folate, total345 µg
Folic acid0 µg
Folate, food345 µg
Folate, DFE345 µg
Vitamin B-1211.4 µg
Vitamin A, RAE2,657 µg
Retinol2,657 µg
Vitamin A, IU8,847 iu
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.75 g
SFA 18:00.47 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.16 g
MUFA 18:10.95 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.75 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.27 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol262 mg
Tryptophan0.2 g
Threonine0.81 g
Isoleucine0.9 g
Leucine1.4 g
Lysine1.3 g
Methionine0.45 g
Cystine0.24 g
Phenylalanine0.81 g
Tyrosine0.59 g
Valine0.95 g
Arginine1.2 g
Histidine0.42 g
Alanine0.88 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine0.98 g
Proline0.91 g
Serine0.78 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171057, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.