Capon giblets, cooked, simmered

USDA name: Chicken, capons, giblets, cooked, simmered

139 calories in 3 oz (85 g). Per 100 g, protein: 26.4 g, carbohydrates: 0.76 g, fat: 5.4 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 98%, and more iron than 97%.

Compare with another food →

Serving
1
= 85 g
139KCAL
Where the calories come from

Capon giblets, cooked, simmered, 3 oz

139 calories

  • Protein22.4 g67% of calories
  • Carbs0.65 g2% of calories

    incl. 0 g fiber

  • Fat4.6 g31% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.5 g8%
Cholesterol 369 mg123%
Sodium 46.8 mg2%
Total Carbohydrate 0.65 g0%
Dietary Fiber 0 g0%
Protein 22.4 g
Calcium 11.1 mg1%
Iron 5.8 mg32%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A376% 3,386 µg
  • Folate88% 352 µg
  • Riboflavin (B2)69% 0.9 mg
  • Pantothenic acid (B5)56% 2.8 mg
  • Vitamin B1240% 0.97 µg
  • Niacin (B3)22% 3.5 mg
  • Vitamin B619% 0.32 mg
  • Vitamin C9% 7.7 mg
  • Thiamin (B1)7% 0.081 mg

minerals

% of the Daily Value in this serving

  • Selenium147% 80.8 µg
  • Zinc36% 4 mg
  • Iron32% 5.8 mg
  • Copper28% 0.25 mg
  • Phosphorus16% 200 mg
  • Manganese7% 0.16 mg
  • Magnesium4% 17 mg
  • Potassium3% 130 mg
  • Sodium2% 46.8 mg
  • Calcium1% 11.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Aspartic acid2.1 g
  • Leucine•1.8 g
  • Lysine•1.7 g
  • Arginine1.5 g
  • Glycine1.2 g
  • Valine•1.2 g
  • Alanine1.1 g
  • Isoleucine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1 g
  • Threonine•1 g
  • Serine0.98 g
  • Tyrosine0.75 g
  • Methionine•0.56 g
  • Histidine•0.54 g
  • Cystine0.3 g
  • Tryptophan•0.27 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 3 of 389 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 3 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in capon giblets, cooked, simmered?
3 oz (85 g): 139 calories; protein: 22.4 g, carbohydrates: 0.65 g, fat: 4.6 g.
How much protein is in capon giblets, cooked, simmered?
26.4 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in capon giblets, cooked, simmered?
0.76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water66.5 g
Energy164 kcal
Energy686 kj
Protein26.4 g
Total lipid (fat)5.4 g
Ash0.91 g
Carbohydrate, by difference0.76 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe6.8 mg
Magnesium, Mg20 mg
Phosphorus, P235 mg
Potassium, K153 mg
Sodium, Na55 mg
Zinc, Zn4.7 mg
Copper, Cu0.29 mg
Manganese, Mn0.19 mg
Selenium, Se95 µg
Vitamin C, total ascorbic acid9 mg
Thiamin0.095 mg
Riboflavin1.1 mg
Niacin4.1 mg
Pantothenic acid3.3 mg
Vitamin B-60.38 mg
Folate, total414 µg
Folic acid0 µg
Folate, food414 µg
Folate, DFE414 µg
Vitamin B-121.1 µg
Vitamin A, RAE3,984 µg
Retinol3,984 µg
Vitamin A, IU13,266 iu
Fatty acids, total saturated1.8 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.98 g
SFA 18:00.69 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.18 g
MUFA 18:11.2 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.75 g
PUFA 18:30.02 g
PUFA 20:40.25 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol434 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.2 g
Lysine1.9 g
Methionine0.65 g
Cystine0.35 g
Phenylalanine1.2 g
Tyrosine0.88 g
Valine1.5 g
Arginine1.7 g
Histidine0.63 g
Alanine1.3 g
Aspartic acid2.5 g
Glutamic acid3.9 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174466, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.