Turkey thigh, meat only, with solution, raw

USDA name: Turkey, thigh, from whole bird, meat only, with added solution, raw

130 calories in 4 oz (113 g). Per 100 g, protein: 19.3 g, carbohydrates: 0.15 g, fat: 4.1 g.

Serving
1
= 113 g
130KCAL

Turkey thigh, meat only, with solution, raw, 4 oz

130 calories

Protein
21.8 g
Carbs
0.17 g
Fat
4.7 g
Fiber
0 g
Sugars
0.11 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.7 g6%
Saturated Fat 1.3 g6%
Trans Fat 0.059 g
Cholesterol 89.3 mg30%
Sodium 189 mg8%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 21.8 g
Vitamin D 0.34 mcg2%
Calcium 16.9 mg1%
Iron 1 mg6%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)41% 6.5 mg
  • Vitamin B628% 0.48 mg
  • Riboflavin (B2)21% 0.28 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Choline13% 71.2 mg
  • Thiamin (B1)6% 0.068 mg
  • Folate2% 6.8 µg
  • Vitamin D2% 0.34 µg
  • Vitamin A2% 14.7 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Zinc28% 3 mg
  • Phosphorus17% 216 mg
  • Copper13% 0.12 mg
  • Sodium8% 189 mg
  • Iron6% 1 mg
  • Magnesium6% 23.7 mg
  • Potassium5% 255 mg
  • Calcium1% 16.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.8 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Proline1.2 g
  • Glycine0.93 g
  • Serine0.86 g
  • Threonine•0.79 g
  • Phenylalanine•0.7 g
  • Valine•0.7 g
  • Tyrosine0.65 g
  • Isoleucine•0.62 g
  • Histidine•0.59 g
  • Methionine•0.57 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 11 of 284 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 6 of 393 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 3 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 393 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 3 of 393 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 4 of 393 other records.

    leastmost

Questions

How many calories are in turkey thigh, meat only, with solution, raw?
4 oz (113 g): 130 calories; protein: 21.8 g, carbohydrates: 0.17 g, fat: 4.7 g.
How much protein is in turkey thigh, meat only, with solution, raw?
19.3 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in turkey thigh, meat only, with solution, raw?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water75.9 g
Energy115 kcal
Energy480 kj
Protein19.3 g
Total lipid (fat)4.1 g
Ash1.2 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca15 mg
Iron, Fe0.9 mg
Magnesium, Mg21 mg
Phosphorus, P191 mg
Potassium, K226 mg
Sodium, Na167 mg
Zinc, Zn2.7 mg
Copper, Cu0.11 mg
Manganese, Mn0.01 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.06 mg
Riboflavin0.25 mg
Niacin5.7 mg
Pantothenic acid0.94 mg
Vitamin B-60.42 mg
Folate, total6 µg
Folate, food6 µg
Choline, total63 mg
Betaine7 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.017 g
SFA 14:00.039 g
SFA 15:00.006 g
SFA 16:00.72 g
SFA 17:00.011 g
SFA 18:00.31 g
SFA 20:00.005 g
SFA 22:00.005 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.11 g
MUFA 17:10.005 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.86 g
PUFA 18:2 n-6 c,c0.85 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.045 g
PUFA 18:3 n-3 c,c,c (ALA)0.044 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.014 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.052 g
Fatty acids, total trans-monoenoic0.042 g
TFA 16:1 t0.003 g
TFA 18:1 t0.039 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol79 mg
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.55 g
Leucine1.3 g
Lysine1.6 g
Methionine0.5 g
Cystine0.18 g
Phenylalanine0.62 g
Tyrosine0.57 g
Valine0.62 g
Arginine1.1 g
Histidine0.52 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.6 g
Glycine0.82 g
Proline1 g
Serine0.76 g
Hydroxyproline0.15 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171129, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.