Fried chicken light meat, skinless

USDA name: Chicken, broilers or fryers, light meat, meat only, cooked, fried

269 calories in 1 cup (140 g). Per 100 g, protein: 32.8 g, carbohydrates: 0.42 g, fat: 5.5 g.

Serving
1
= 140 g
269KCAL

Fried chicken light meat, skinless, 1 cup

269 calories

Protein
45.9 g
Carbs
0.59 g
Fat
7.8 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.1 g11%
Cholesterol 126 mg42%
Sodium 113 mg5%
Total Carbohydrate 0.59 g0%
Dietary Fiber 0 g0%
Protein 45.9 g
Calcium 22.4 mg2%
Iron 1.6 mg9%
Potassium 368 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)117% 18.7 mg
  • Vitamin B652% 0.88 mg
  • Pantothenic acid (B5)29% 1.4 mg
  • Vitamin B1221% 0.5 µg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin A1% 12.6 µg
  • Folate1% 5.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium67% 36.7 µg
  • Phosphorus26% 323 mg
  • Zinc16% 1.8 mg
  • Magnesium10% 40.6 mg
  • Iron9% 1.6 mg
  • Copper8% 0.076 mg
  • Potassium8% 368 mg
  • Sodium5% 113 mg
  • Calcium2% 22.4 mg
  • Manganese1% 0.028 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.9 g
  • Aspartic acid4.1 g
  • Lysine•3.9 g
  • Leucine•3.4 g
  • Arginine2.8 g
  • Alanine2.5 g
  • Isoleucine•2.4 g
  • Valine•2.3 g
  • Glycine2.3 g
  • Threonine•1.9 g
  • Proline1.9 g
  • Phenylalanine•1.8 g
  • Serine1.6 g
  • Tyrosine1.6 g
  • Histidine•1.4 g
  • Methionine•1.3 g
  • Cystine0.59 g
  • Tryptophan•0.54 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 3 of 389 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 12 of 393 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in fried chicken light meat, skinless?
1 cup (140 g): 269 calories; protein: 45.9 g, carbohydrates: 0.59 g, fat: 7.8 g.
How much protein is in fried chicken light meat, skinless?
32.8 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in fried chicken light meat, skinless?
0.42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water60.1 g
Energy192 kcal
Energy803 kj
Protein32.8 g
Total lipid (fat)5.5 g
Ash1.1 g
Carbohydrate, by difference0.42 g
Fiber, total dietary0 g
Calcium, Ca16 mg
Iron, Fe1.1 mg
Magnesium, Mg29 mg
Phosphorus, P231 mg
Potassium, K263 mg
Sodium, Na81 mg
Zinc, Zn1.3 mg
Copper, Cu0.054 mg
Manganese, Mn0.02 mg
Selenium, Se26.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.13 mg
Niacin13.4 mg
Pantothenic acid1 mg
Vitamin B-60.63 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.36 µg
Vitamin A, RAE9 µg
Retinol9 µg
Vitamin A, IU30 iu
Fatty acids, total saturated1.5 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:01 g
SFA 18:00.43 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.17 g
MUFA 18:11.7 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.99 g
PUFA 18:30.05 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol90 mg
Tryptophan0.38 g
Threonine1.4 g
Isoleucine1.7 g
Leucine2.5 g
Lysine2.8 g
Methionine0.91 g
Cystine0.42 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2 g
Histidine1 g
Alanine1.8 g
Aspartic acid2.9 g
Glutamic acid4.9 g
Glycine1.6 g
Proline1.4 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171465, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.