Boneless turkey roast, frozen, seasoned, raw

USDA name: Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

102 calories in 3 oz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 6.4 g, fat: 2.2 g.

Serving
1
= 85 g
102KCAL

Boneless turkey roast, frozen, seasoned, raw, 3 oz

102 calories

Protein
15 g
Carbs
5.4 g
Fat
1.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.62 g3%
Cholesterol 45 mg15%
Sodium 576 mg25%
Total Carbohydrate 5.4 g2%
Dietary Fiber 0 g0%
Protein 15 g
Calcium 0.85 mg0%
Iron 1.8 mg10%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Vitamin B619% 0.32 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Vitamin B1212% 0.3 µg
  • Riboflavin (B2)8% 0.1 mg
  • Thiamin (B1)3% 0.034 mg
  • Folate1% 6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.5 µg
  • Sodium25% 576 mg
  • Zinc15% 1.6 mg
  • Phosphorus11% 134 mg
  • Iron10% 1.8 mg
  • Copper8% 0.075 mg
  • Potassium7% 306 mg
  • Magnesium4% 17 mg
  • Manganese1% 0.014 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.5 g
  • Lysine•1.4 g
  • Leucine•1.2 g
  • Arginine1 g
  • Alanine0.93 g
  • Valine•0.79 g
  • Isoleucine•0.78 g
  • Glycine0.74 g
  • Serine0.66 g
  • Threonine•0.66 g
  • Proline0.62 g
  • Phenylalanine•0.59 g
  • Tyrosine0.59 g
  • Histidine•0.47 g
  • Methionine•0.43 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 389 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in boneless turkey roast, frozen, seasoned, raw?
3 oz (85 g): 102 calories; protein: 15 g, carbohydrates: 5.4 g, fat: 1.9 g.
How much protein is in boneless turkey roast, frozen, seasoned, raw?
17.6 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in boneless turkey roast, frozen, seasoned, raw?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water70.4 g
Energy120 kcal
Energy502 kj
Protein17.6 g
Total lipid (fat)2.2 g
Ash3.4 g
Carbohydrate, by difference6.4 g
Fiber, total dietary0 g
Calcium, Ca1 mg
Iron, Fe2.1 mg
Magnesium, Mg20 mg
Phosphorus, P158 mg
Potassium, K360 mg
Sodium, Na678 mg
Zinc, Zn1.9 mg
Copper, Cu0.088 mg
Manganese, Mn0.017 mg
Selenium, Se26.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.04 mg
Riboflavin0.12 mg
Niacin4.4 mg
Pantothenic acid0.73 mg
Vitamin B-60.38 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120.35 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.73 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.01 g
SFA 16:00.37 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10.07 g
MUFA 18:10.38 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated0.64 g
PUFA 18:20.49 g
PUFA 18:30.02 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol53 mg
Tryptophan0.2 g
Threonine0.78 g
Isoleucine0.92 g
Leucine1.4 g
Lysine1.7 g
Methionine0.51 g
Cystine0.18 g
Phenylalanine0.7 g
Tyrosine0.69 g
Valine0.93 g
Arginine1.2 g
Histidine0.55 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.87 g
Proline0.73 g
Serine0.78 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171503, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.