Turkey, meat and skin, roasted

USDA name: Turkey, fryer-roasters, meat and skin, cooked, roasted

146 calories in 3 oz (85 g). Per 100 g, protein: 28.3 g, carbohydrates: 0 g, fat: 5.7 g.

Serving
1
= 85 g
146KCAL

Turkey, meat and skin, roasted, 3 oz

146 calories

Protein
24 g
Carbs
0 g
Fat
4.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.4 g7%
Cholesterol 89.3 mg30%
Sodium 56.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 18.7 mg1%
Iron 1.7 mg9%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.2 mg
  • Vitamin B621% 0.36 mg
  • Pantothenic acid (B5)15% 0.77 mg
  • Vitamin B1213% 0.31 µg
  • Riboflavin (B2)12% 0.16 mg
  • Choline11% 59.2 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin E2% 0.3 mg
  • Folate1% 6 µg
  • Vitamin K1% 0.68 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Zinc22% 2.5 mg
  • Copper14% 0.12 mg
  • Phosphorus13% 168 mg
  • Iron9% 1.7 mg
  • Magnesium5% 21.3 mg
  • Potassium5% 213 mg
  • Sodium2% 56.1 mg
  • Calcium1% 18.7 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Aspartic acid2.3 g
  • Lysine•2.2 g
  • Leucine•1.9 g
  • Arginine1.7 g
  • Alanine1.5 g
  • Glycine1.5 g
  • Valine•1.2 g
  • Isoleucine•1.2 g
  • Proline1.1 g
  • Serine1.1 g
  • Threonine•1 g
  • Phenylalanine•0.94 g
  • Tyrosine0.9 g
  • Histidine•0.72 g
  • Methionine•0.67 g
  • Cystine0.27 g
  • Tryptophan•0.26 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 87%

    Same value as 1 of 393 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 4 of 389 other records.

    leastmost

Questions

How many calories are in turkey, meat and skin, roasted?
3 oz (85 g): 146 calories; protein: 24 g, carbohydrates: 0 g, fat: 4.9 g.
How much protein is in turkey, meat and skin, roasted?
28.3 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in turkey, meat and skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water65.8 g
Energy172 kcal
Energy720 kj
Protein28.3 g
Total lipid (fat)5.7 g
Ash0.99 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.9 mg
Magnesium, Mg25 mg
Phosphorus, P198 mg
Potassium, K250 mg
Sodium, Na66 mg
Zinc, Zn2.9 mg
Copper, Cu0.15 mg
Manganese, Mn0.024 mg
Selenium, Se33.8 µg
Fluoride, F20.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin4.9 mg
Pantothenic acid0.9 mg
Vitamin B-60.42 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total69.7 mg
Betaine5.9 mg
Vitamin B-120.37 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units1 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.04 g
SFA 16:01 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.33 g
MUFA 18:11.6 g
MUFA 20:10.01 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol105 mg
Tryptophan0.31 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.6 g
Methionine0.79 g
Cystine0.31 g
Phenylalanine1.1 g
Tyrosine1.1 g
Valine1.5 g
Arginine2 g
Histidine0.84 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.7 g
Proline1.3 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171095, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.