Turkey, whole, meat only, roasted

USDA name: Turkey, whole, meat only, cooked, roasted

135 calories in 3 oz (85 g). Per 100 g, protein: 29.1 g, carbohydrates: 0 g, fat: 3.8 g.

Serving
1
= 85 g
135KCAL

Turkey, whole, meat only, roasted, 3 oz

135 calories

Protein
24.7 g
Carbs
0 g
Fat
3.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 3.3 g4%
Saturated Fat 0.96 g5%
Trans Fat 0.042 g
Cholesterol 85.8 mg29%
Sodium 85.8 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.7 g
Vitamin D 0.26 mcg1%
Calcium 11.1 mg1%
Iron 0.88 mg5%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8.1 mg
  • Vitamin B1233% 0.8 µg
  • Vitamin B632% 0.55 mg
  • Riboflavin (B2)18% 0.24 mg
  • Pantothenic acid (B5)16% 0.81 mg
  • Choline14% 75.6 mg
  • Thiamin (B1)3% 0.04 mg
  • Folate2% 7.7 µg
  • Vitamin D1% 0.26 µg

Little or none: Vitamin A, Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 26.1 µg
  • Zinc19% 2.1 mg
  • Phosphorus15% 189 mg
  • Copper9% 0.077 mg
  • Magnesium6% 24.6 mg
  • Iron5% 0.88 mg
  • Potassium4% 203 mg
  • Sodium4% 85.8 mg
  • Calcium1% 11.1 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Aspartic acid2 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Proline1.3 g
  • Glycine1.1 g
  • Serine0.98 g
  • Threonine•0.9 g
  • Phenylalanine•0.8 g
  • Valine•0.79 g
  • Tyrosine0.73 g
  • Isoleucine•0.71 g
  • Histidine•0.67 g
  • Methionine•0.65 g
  • Tryptophan•0.26 g
  • Cystine0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 3 of 393 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 4 of 393 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 3 of 393 other records.

    leastmost

  • Potassium

    Higher than 50%

    Same value as 7 of 389 other records.

    leastmost

Questions

How many calories are in turkey, whole, meat only, roasted?
3 oz (85 g): 135 calories; protein: 24.7 g, carbohydrates: 0 g, fat: 3.3 g.
How much protein is in turkey, whole, meat only, roasted?
29.1 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in turkey, whole, meat only, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water66.7 g
Energy159 kcal
Energy664 kj
Protein29.1 g
Total lipid (fat)3.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe1 mg
Magnesium, Mg29 mg
Phosphorus, P222 mg
Potassium, K239 mg
Sodium, Na101 mg
Zinc, Zn2.5 mg
Copper, Cu0.091 mg
Manganese, Mn0.014 mg
Selenium, Se30.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.047 mg
Riboflavin0.28 mg
Niacin9.5 mg
Pantothenic acid0.95 mg
Vitamin B-60.64 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total88.9 mg
Betaine3.4 mg
Vitamin B-120.94 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU14 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.012 g
SFA 14:00.037 g
SFA 15:00.007 g
SFA 16:00.73 g
SFA 17:00.011 g
SFA 18:00.33 g
SFA 20:00.004 g
SFA 22:00.002 g
SFA 24:00 g
Fatty acids, total monounsaturated1.3 g
MUFA 14:10.005 g
MUFA 15:10 g
MUFA 16:10.11 g
MUFA 16:1 c0.11 g
MUFA 17:10.006 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.88 g
PUFA 18:2 n-6 c,c0.86 g
PUFA 18:2 CLAs0.005 g
PUFA 18:30.045 g
PUFA 18:3 n-3 c,c,c (ALA)0.043 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.009 g
PUFA 20:30.007 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.007 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.049 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0.002 g
TFA 18:1 t0.038 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.008 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol101 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine0.83 g
Leucine2 g
Lysine2.4 g
Methionine0.76 g
Cystine0.27 g
Phenylalanine0.94 g
Tyrosine0.86 g
Valine0.93 g
Arginine1.6 g
Histidine0.79 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.9 g
Glycine1.2 g
Proline1.6 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171481, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.