Chicken leg, meat and skin, raw

USDA name: Chicken, broilers or fryers, leg, meat and skin, raw

242 calories in 4 oz (113 g). Per 100 g, protein: 16.4 g, carbohydrates: 0.17 g, fat: 15.9 g.

Serving
1
= 113 g
242KCAL

Chicken leg, meat and skin, raw, 4 oz

242 calories

Protein
18.5 g
Carbs
0.19 g
Fat
18 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories242
% Daily Value*
Total Fat 18 g23%
Saturated Fat 4.9 g25%
Trans Fat 0.068 g
Cholesterol 105 mg35%
Sodium 94.9 mg4%
Total Carbohydrate 0.19 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.5 g
Vitamin D 0.11 mcg1%
Calcium 10.2 mg1%
Iron 0.78 mg4%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.3 mg
  • Vitamin B1226% 0.63 µg
  • Pantothenic acid (B5)22% 1.1 mg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)12% 0.16 mg
  • Choline9% 47 mg
  • Thiamin (B1)7% 0.082 mg
  • Vitamin A4% 31.6 µg
  • Vitamin K2% 2.6 µg
  • Vitamin E2% 0.25 mg
  • Folate1% 4.5 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.3 µg
  • Zinc15% 1.7 mg
  • Phosphorus14% 175 mg
  • Copper7% 0.061 mg
  • Magnesium5% 21.5 mg
  • Potassium5% 229 mg
  • Iron4% 0.78 mg
  • Sodium4% 94.9 mg
  • Manganese1% 0.018 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.7 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Glycine1.1 g
  • Valine•0.87 g
  • Proline0.86 g
  • Isoleucine•0.84 g
  • Threonine•0.82 g
  • Serine0.75 g
  • Phenylalanine•0.71 g
  • Tyrosine0.65 g
  • Histidine•0.53 g
  • Methionine•0.5 g
  • Cystine0.21 g
  • Tryptophan•0.19 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 382 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 17 of 393 other records.

    leastmost

Questions

How many calories are in chicken leg, meat and skin, raw?
4 oz (113 g): 242 calories; protein: 18.5 g, carbohydrates: 0.19 g, fat: 18 g.
How much protein is in chicken leg, meat and skin, raw?
16.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in chicken leg, meat and skin, raw?
0.17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 112 reported nutrients, per 100 g+
Water67.3 g
Energy214 kcal
Energy897 kj
Protein16.4 g
Total lipid (fat)15.9 g
Ash0.81 g
Carbohydrate, by difference0.17 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.69 mg
Magnesium, Mg19 mg
Phosphorus, P155 mg
Potassium, K203 mg
Sodium, Na84 mg
Zinc, Zn1.5 mg
Copper, Cu0.054 mg
Manganese, Mn0.016 mg
Selenium, Se18 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.073 mg
Riboflavin0.14 mg
Niacin4.7 mg
Pantothenic acid0.99 mg
Vitamin B-60.32 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total41.6 mg
Betaine8.1 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU92 iu
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated4.4 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.01 g
SFA 14:00.099 g
SFA 15:00.008 g
SFA 16:03.3 g
SFA 17:00.013 g
SFA 18:00.84 g
SFA 20:00.008 g
SFA 22:00.01 g
SFA 24:00.001 g
Fatty acids, total monounsaturated6.6 g
MUFA 14:10.023 g
MUFA 15:10 g
MUFA 16:10.92 g
MUFA 17:10.01 g
MUFA 18:15.5 g
MUFA 20:10.095 g
MUFA 22:10.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.15 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.026 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.06 g
Cholesterol93 mg
Tryptophan0.17 g
Threonine0.73 g
Isoleucine0.74 g
Leucine1.3 g
Lysine1.4 g
Methionine0.44 g
Cystine0.19 g
Phenylalanine0.63 g
Tyrosine0.57 g
Valine0.77 g
Arginine1.1 g
Histidine0.47 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.98 g
Proline0.76 g
Serine0.66 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172378, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.