Flour-fried chicken, meat and skin

USDA name: Chicken, broilers or fryers, meat and skin, cooked, fried, flour

229 calories in 3 oz (85 g). 28.6 g protein, 3.1 g carbs and 14.9 g fat per 100 g.

Serving
1
= 85 g
229KCAL

Flour-fried chicken, meat and skin, 3 oz

229 calories

Protein
24.3 g
Carbs
2.7 g
Fat
12.7 g
Fiber
0.085 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 3.5 g17%
Cholesterol 76.5 mg26%
Sodium 71.4 mg3%
Total Carbohydrate 2.7 g1%
Dietary Fiber 0.085 g0%
Total Sugars 0 g
Protein 24.3 g
Vitamin D 0.085 mcg0%
Calcium 14.4 mg1%
Iron 1.2 mg7%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)48% 7.6 mg
  • Vitamin B621% 0.35 mg
  • Pantothenic acid (B5)18% 0.92 mg
  • Riboflavin (B2)13% 0.16 mg
  • Choline12% 67.8 mg
  • Vitamin B1211% 0.26 µg
  • Thiamin (B1)6% 0.074 mg
  • Vitamin E4% 0.54 mg
  • Vitamin A3% 22.9 µg
  • Folate2% 9.3 µg
  • Vitamin K2% 2 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.4 µg
  • Zinc16% 1.7 mg
  • Phosphorus13% 162 mg
  • Copper7% 0.064 mg
  • Iron7% 1.2 mg
  • Magnesium5% 21.3 mg
  • Potassium4% 199 mg
  • Sodium3% 71.4 mg
  • Manganese1% 0.029 mg
  • Calcium1% 14.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Aspartic acid2.1 g
  • Lysine•2 g
  • Leucine•1.8 g
  • Arginine1.5 g
  • Glycine1.5 g
  • Alanine1.4 g
  • Isoleucine•1.2 g
  • Valine•1.2 g
  • Proline1.2 g
  • Threonine•1 g
  • Phenylalanine•0.95 g
  • Serine0.86 g
  • Tyrosine0.79 g
  • Histidine•0.72 g
  • Methionine•0.65 g
  • Cystine0.32 g
  • Tryptophan•0.27 g

How it compares

Against the 285 foods in Poultry Products, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 95%

    leastmost

  • Carbohydrates

    Higher than 91%

    leastmost

  • Calories

    Higher than 87%

    leastmost

  • Protein

    Higher than 86%

    leastmost

Questions

How many calories are in flour-fried chicken, meat and skin?
3 oz (85 g) has 229 calories, 24.3 g of protein, 2.7 g of carbohydrates and 12.7 g of fat.
How much protein is in flour-fried chicken, meat and skin?
28.6 g per 100 g, which is 42% of its calories.
How many net carbs are in flour-fried chicken, meat and skin?
3 g per 100 g: 3.1 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 92 nutrients, per 100 g+
Water52.4 g
Energy269 kcal
Energy1,125 kj
Protein28.6 g
Total lipid (fat)14.9 g
Ash0.98 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0.1 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.4 mg
Magnesium, Mg25 mg
Phosphorus, P191 mg
Potassium, K234 mg
Sodium, Na84 mg
Zinc, Zn2 mg
Copper, Cu0.075 mg
Manganese, Mn0.034 mg
Selenium, Se21.7 µg
Fluoride, F14.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.087 mg
Riboflavin0.19 mg
Niacin9 mg
Pantothenic acid1.1 mg
Vitamin B-60.41 mg
Folate, total9 µg
Folic acid3 µg
Folate, food6 µg
Folate, DFE11 µg
Choline, total79.8 mg
Betaine6.8 mg
Vitamin B-120.31 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU89 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated4.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.02 g
SFA 14:00.11 g
SFA 16:02.8 g
SFA 18:00.99 g
Fatty acids, total monounsaturated5.9 g
MUFA 16:10.65 g
MUFA 18:15.1 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.05 g
Cholesterol90 mg
Tryptophan0.32 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.1 g
Lysine2.3 g
Methionine0.76 g
Cystine0.38 g
Phenylalanine1.1 g
Tyrosine0.93 g
Valine1.4 g
Arginine1.8 g
Histidine0.84 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.7 g
Proline1.4 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171449, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.