Chicken breast, meat and skin, fried in batter

USDA name: Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter

221 calories in 3 oz (85 g). Per 100 g, protein: 24.8 g, carbohydrates: 9 g, fat: 13.2 g.

Serving
1
= 85 g
221KCAL

Chicken breast, meat and skin, fried in batter, 3 oz

221 calories

Protein
21.1 g
Carbs
7.6 g
Fat
11.2 g
Fiber
0.26 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 3 g15%
Cholesterol 72.3 mg24%
Sodium 234 mg10%
Total Carbohydrate 7.6 g3%
Dietary Fiber 0.26 g1%
Total Sugars 0 g
Protein 21.1 g
Vitamin D 0.085 mcg0%
Calcium 17 mg1%
Iron 1.1 mg6%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)56% 8.9 mg
  • Vitamin B622% 0.37 mg
  • Pantothenic acid (B5)14% 0.7 mg
  • Vitamin B1211% 0.26 µg
  • Choline10% 55.1 mg
  • Riboflavin (B2)10% 0.12 mg
  • Thiamin (B1)8% 0.098 mg
  • Vitamin E6% 0.9 mg
  • Folate4% 17.9 µg
  • Vitamin A2% 17 µg
  • Vitamin K2% 2 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.8 µg
  • Phosphorus13% 157 mg
  • Sodium10% 234 mg
  • Zinc7% 0.81 mg
  • Iron6% 1.1 mg
  • Copper6% 0.051 mg
  • Magnesium5% 20.4 mg
  • Potassium4% 171 mg
  • Manganese2% 0.046 mg
  • Calcium1% 17 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.4 g
  • Aspartic acid1.8 g
  • Lysine•1.7 g
  • Leucine•1.6 g
  • Arginine1.3 g
  • Glycine1.2 g
  • Alanine1.2 g
  • Proline1.1 g
  • Isoleucine•1.1 g
  • Valine•1 g
  • Threonine•0.87 g
  • Phenylalanine•0.84 g
  • Serine0.77 g
  • Tyrosine0.69 g
  • Histidine•0.62 g
  • Methionine•0.56 g
  • Cystine0.29 g
  • Tryptophan•0.24 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 6 of 367 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 5 of 393 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 389 other records.

    leastmost

Questions

How many calories are in chicken breast, meat and skin, fried in batter?
3 oz (85 g): 221 calories; protein: 21.1 g, carbohydrates: 7.6 g, fat: 11.2 g.
How much protein is in chicken breast, meat and skin, fried in batter?
24.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in chicken breast, meat and skin, fried in batter?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water51.6 g
Energy260 kcal
Energy1,088 kj
Protein24.8 g
Total lipid (fat)13.2 g
Ash1.3 g
Carbohydrate, by difference9 g
Fiber, total dietary0.3 g
Total Sugars0 g
Calcium, Ca20 mg
Iron, Fe1.3 mg
Magnesium, Mg24 mg
Phosphorus, P185 mg
Potassium, K201 mg
Sodium, Na275 mg
Zinc, Zn0.95 mg
Copper, Cu0.06 mg
Manganese, Mn0.054 mg
Selenium, Se28 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.15 mg
Niacin10.5 mg
Pantothenic acid0.82 mg
Vitamin B-60.43 mg
Folate, total15 µg
Folic acid9 µg
Folate, food6 µg
Folate, DFE21 µg
Choline, total64.8 mg
Betaine16.4 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.08 g
SFA 16:02.4 g
SFA 18:01 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.37 g
MUFA 18:15 g
MUFA 20:10.07 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol85 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.3 g
Leucine1.8 g
Lysine2 g
Methionine0.66 g
Cystine0.34 g
Phenylalanine0.99 g
Tyrosine0.81 g
Valine1.2 g
Arginine1.5 g
Histidine0.73 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid3.9 g
Glycine1.5 g
Proline1.3 g
Serine0.91 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171475, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.