Turkey light meat, raw, meat and skin, added solution

USDA name: Turkey from whole, light meat, meat and skin, with added solution, raw

166 calories in 4 oz (113 g). Per 100 g, protein: 20 g, carbohydrates: 0.14 g, fat: 7.4 g.

Serving
1
= 113 g
166KCAL

Turkey light meat, raw, meat and skin, added solution, 4 oz

166 calories

Protein
22.6 g
Carbs
0.16 g
Fat
8.4 g
Fiber
0 g
Sugars
0.068 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 1.5 g8%
Trans Fat 0.15 g
Cholesterol 67.8 mg23%
Sodium 220 mg10%
Total Carbohydrate 0.16 g0%
Dietary Fiber 0 g0%
Total Sugars 0.068 g
Protein 22.6 g
Vitamin D 0.34 mcg2%
Calcium 15.8 mg1%
Iron 0.61 mg3%
Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 10 mg
  • Vitamin B645% 0.76 mg
  • Vitamin B1232% 0.76 µg
  • Pantothenic acid (B5)16% 0.82 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline9% 52.1 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin A2% 21.5 µg
  • Folate2% 6.8 µg
  • Vitamin D2% 0.34 µg
  • Vitamin E1% 0.079 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium42% 23.3 µg
  • Phosphorus19% 242 mg
  • Zinc13% 1.4 mg
  • Sodium10% 220 mg
  • Copper6% 0.058 mg
  • Magnesium6% 24.9 mg
  • Potassium5% 249 mg
  • Iron3% 0.61 mg
  • Calcium1% 15.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.5 g
  • Proline1.3 g
  • Arginine1.3 g
  • Alanine1.3 g
  • Glycine1.2 g
  • Serine0.88 g
  • Threonine•0.79 g
  • Phenylalanine•0.71 g
  • Valine•0.71 g
  • Tyrosine0.64 g
  • Isoleucine•0.63 g
  • Histidine•0.59 g
  • Methionine•0.57 g
  • Tryptophan•0.23 g
  • Cystine0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 3 of 393 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 2 of 284 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 9 of 393 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in turkey light meat, raw, meat and skin, added solution?
4 oz (113 g): 166 calories; protein: 22.6 g, carbohydrates: 0.16 g, fat: 8.4 g.
How much protein is in turkey light meat, raw, meat and skin, added solution?
20 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in turkey light meat, raw, meat and skin, added solution?
0.14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water72.1 g
Energy147 kcal
Energy615 kj
Protein20 g
Total lipid (fat)7.4 g
Ash1.3 g
Carbohydrate, by difference0.14 g
Fiber, total dietary0 g
Total Sugars0.06 g
Sucrose0.06 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.09 g
Calcium, Ca14 mg
Iron, Fe0.54 mg
Magnesium, Mg22 mg
Phosphorus, P214 mg
Potassium, K220 mg
Sodium, Na195 mg
Zinc, Zn1.2 mg
Copper, Cu0.051 mg
Manganese, Mn0.007 mg
Selenium, Se20.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.03 mg
Riboflavin0.14 mg
Niacin8.8 mg
Pantothenic acid0.73 mg
Vitamin B-60.68 mg
Folate, total6 µg
Folate, food6 µg
Choline, total46.1 mg
Betaine2.4 mg
Vitamin B-120.67 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol19 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU64 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units11 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.018 g
SFA 14:00.048 g
SFA 15:00.008 g
SFA 16:00.92 g
SFA 17:00.013 g
SFA 18:00.33 g
SFA 20:00.005 g
SFA 22:00.003 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.2 g
MUFA 14:10.014 g
MUFA 15:10 g
MUFA 16:10.31 g
MUFA 16:1 c0.3 g
MUFA 17:10.014 g
MUFA 18:12.8 g
MUFA 18:1 c2.7 g
MUFA 20:10.042 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:2 n-6 c,c2.3 g
PUFA 18:2 CLAs0.017 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.004 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30.014 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.013 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:40.015 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.13 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0.005 g
TFA 18:1 t0.096 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.031 g
Fatty acids, total trans-polyenoic0.031 g
Cholesterol60 mg
Tryptophan0.2 g
Threonine0.7 g
Isoleucine0.56 g
Leucine1.3 g
Lysine1.6 g
Methionine0.51 g
Cystine0.18 g
Phenylalanine0.63 g
Tyrosine0.57 g
Valine0.63 g
Arginine1.1 g
Histidine0.52 g
Alanine1.1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1 g
Proline1.2 g
Serine0.78 g
Hydroxyproline0.24 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174511, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.