Turkey thigh, meat only, raw

USDA name: Turkey, thigh, from whole bird, meat only, raw

122 calories in 4 oz (113 g). 21.3 g protein, 0.15 g carbs and 2.5 g fat per 100 g.

Serving
1
= 113 g
122KCAL

Turkey thigh, meat only, raw, 4 oz

122 calories

Protein
24 g
Carbs
0.17 g
Fat
2.8 g
Fiber
0 g
Sugars
0.11 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories122
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.77 g4%
Cholesterol 89.3 mg30%
Sodium 140 mg6%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 24 g
Vitamin D 0.34 mcg2%
Calcium 12.4 mg1%
Iron 1.2 mg7%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1297% 2.3 µg
  • Niacin (B3)40% 6.4 mg
  • Vitamin B629% 0.5 mg
  • Riboflavin (B2)22% 0.29 mg
  • Pantothenic acid (B5)21% 1.1 mg
  • Choline14% 78.6 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin D2% 0.34 µg
  • Vitamin A2% 14.7 µg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium46% 25.3 µg
  • Zinc27% 2.9 mg
  • Phosphorus16% 199 mg
  • Copper12% 0.1 mg
  • Magnesium7% 28.3 mg
  • Iron7% 1.2 mg
  • Sodium6% 140 mg
  • Potassium5% 255 mg
  • Calcium1% 12.4 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Proline1.3 g
  • Glycine1 g
  • Serine0.95 g
  • Threonine•0.87 g
  • Phenylalanine•0.78 g
  • Valine•0.77 g
  • Tyrosine0.71 g
  • Isoleucine•0.69 g
  • Histidine•0.65 g
  • Methionine•0.63 g
  • Tryptophan•0.26 g
  • Cystine0.23 g

How it compares

Against the 368 foods in Poultry Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Calories

    Lower than 97%

    leastmost

  • Sugars

    Higher than 92%

    leastmost

  • Total fat

    Lower than 89%

    leastmost

  • Carbohydrates

    Higher than 77%

    leastmost

Questions

How many calories are in turkey thigh, meat only, raw?
4 oz (113 g) has 122 calories, 24 g of protein, 0.17 g of carbohydrates and 2.8 g of fat.
How much protein is in turkey thigh, meat only, raw?
21.3 g per 100 g, which is 79% of its calories.
How many net carbs are in turkey thigh, meat only, raw?
0.15 g per 100 g: 0.15 g of carbohydrates minus 0 g of fiber.

Similar foods

All 101 nutrients, per 100 g+
Water76 g
Energy108 kcal
Energy451 kj
Protein21.3 g
Total lipid (fat)2.5 g
Ash1 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca11 mg
Iron, Fe1 mg
Magnesium, Mg25 mg
Phosphorus, P176 mg
Potassium, K226 mg
Sodium, Na124 mg
Zinc, Zn2.6 mg
Copper, Cu0.092 mg
Manganese, Mn0.014 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.26 mg
Niacin5.7 mg
Pantothenic acid0.94 mg
Vitamin B-60.44 mg
Choline, total69.6 mg
Betaine7.8 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.68 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.01 g
SFA 14:00.024 g
SFA 16:00.44 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.76 g
MUFA 16:10.069 g
MUFA 18:10.67 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.52 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40.036 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol79 mg
Tryptophan0.23 g
Threonine0.77 g
Isoleucine0.61 g
Leucine1.5 g
Lysine1.8 g
Methionine0.56 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.63 g
Valine0.68 g
Arginine1.2 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.91 g
Proline1.1 g
Serine0.84 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171531, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.