Turkey light meat, meat only, raw

USDA name: Turkey from whole, light meat, meat only, with added solution, raw

114 calories in 4 oz (113 g). Per 100 g, protein: 21.5 g, carbohydrates: 0 g, fat: 1.7 g.

Serving
1
= 113 g
114KCAL

Turkey light meat, meat only, raw, 4 oz

114 calories

Protein
24.3 g
Carbs
0 g
Fat
1.9 g
Fiber
0 g
Sugars
0.057 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories114
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.61 g3%
Trans Fat 0.027 g
Cholesterol 61 mg20%
Sodium 233 mg10%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0.057 g
Protein 24.3 g
Vitamin D 0.11 mcg1%
Calcium 15.8 mg1%
Iron 0.61 mg3%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)70% 11.2 mg
  • Vitamin B652% 0.88 mg
  • Vitamin B1230% 0.71 µg
  • Pantothenic acid (B5)18% 0.88 mg
  • Riboflavin (B2)13% 0.16 mg
  • Choline10% 54.6 mg
  • Thiamin (B1)3% 0.037 mg
  • Folate2% 7.9 µg
  • Vitamin A1% 6.8 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin E, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 25.7 µg
  • Phosphorus21% 267 mg
  • Zinc13% 1.5 mg
  • Sodium10% 233 mg
  • Magnesium7% 28.3 mg
  • Copper7% 0.059 mg
  • Potassium6% 273 mg
  • Iron3% 0.61 mg
  • Calcium1% 15.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.3 g
  • Lysine•2 g
  • Aspartic acid1.9 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.3 g
  • Proline1.3 g
  • Glycine1 g
  • Serine0.96 g
  • Threonine•0.88 g
  • Phenylalanine•0.78 g
  • Valine•0.78 g
  • Tyrosine0.72 g
  • Isoleucine•0.7 g
  • Histidine•0.66 g
  • Methionine•0.64 g
  • Tryptophan•0.26 g
  • Cystine0.23 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 2 of 393 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 3 of 393 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 6 of 284 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in turkey light meat, meat only, raw?
4 oz (113 g): 114 calories; protein: 24.3 g, carbohydrates: 0 g, fat: 1.9 g.
How much protein is in turkey light meat, meat only, raw?
21.5 g per 100 g. Its estimated share of calories is 85%, using 4 kcal per gram of protein.
How many net carbs are in turkey light meat, meat only, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water76.4 g
Energy101 kcal
Energy423 kj
Protein21.5 g
Total lipid (fat)1.7 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0.05 g
Sucrose0.05 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.09 g
Calcium, Ca14 mg
Iron, Fe0.54 mg
Magnesium, Mg25 mg
Phosphorus, P236 mg
Potassium, K242 mg
Sodium, Na206 mg
Zinc, Zn1.3 mg
Copper, Cu0.052 mg
Manganese, Mn0.007 mg
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.033 mg
Riboflavin0.14 mg
Niacin9.9 mg
Pantothenic acid0.78 mg
Vitamin B-60.78 mg
Folate, total7 µg
Folate, food7 µg
Choline, total48.3 mg
Betaine2.5 mg
Vitamin B-120.63 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU20 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units5 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.54 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.006 g
SFA 14:00.008 g
SFA 15:00.004 g
SFA 16:00.33 g
SFA 17:00.005 g
SFA 18:00.17 g
SFA 20:00.003 g
SFA 22:00.004 g
SFA 24:00 g
Fatty acids, total monounsaturated0.49 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.042 g
MUFA 16:1 c0.042 g
MUFA 17:10.002 g
MUFA 18:10.44 g
MUFA 18:1 c0.42 g
MUFA 20:10.006 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.37 g
PUFA 18:2 n-6 c,c0.36 g
PUFA 18:2 CLAs0 g
PUFA 18:30.017 g
PUFA 18:3 n-3 c,c,c (ALA)0.017 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.051 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.004 g
Fatty acids, total trans0.024 g
Fatty acids, total trans-monoenoic0.018 g
TFA 16:1 t0 g
TFA 18:1 t0.018 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.006 g
Fatty acids, total trans-polyenoic0.006 g
Cholesterol54 mg
Tryptophan0.23 g
Threonine0.78 g
Isoleucine0.62 g
Leucine1.5 g
Lysine1.8 g
Methionine0.56 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.64 g
Valine0.69 g
Arginine1.2 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.92 g
Proline1.2 g
Serine0.85 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172864, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.