Turkey skin, roasted

USDA name: Turkey, skin from whole, (light and dark), with added solution, roasted

383 calories in 3 oz (85 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 40.3 g.

Among the other records in Poultry Products, per 100 g: more calories than 98%, and more total fat than 98%.

Compare with another food →

Serving
1
= 85 g
383KCAL
Where the calories come from

Turkey skin, roasted, 3 oz

383 calories

  • Protein18.8 g20% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat34.3 g80% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories383
% Daily Value*
Total Fat 34.3 g44%
Saturated Fat 9.7 g48%
Trans Fat 0.48 g
Cholesterol 122 mg41%
Sodium 199 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.8 g
Vitamin D 1.2 mcg6%
Calcium 21.3 mg2%
Iron 0.92 mg5%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.4 µg
  • Niacin (B3)39% 6.2 mg
  • Pantothenic acid (B5)16% 0.78 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B614% 0.25 mg
  • Choline11% 62.7 mg
  • Vitamin A7% 67.2 µg
  • Vitamin D6% 1.2 µg
  • Thiamin (B1)2% 0.02 mg
  • Folate1% 6 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium33% 17.9 µg
  • Phosphorus17% 207 mg
  • Zinc12% 1.4 mg
  • Sodium9% 199 mg
  • Copper6% 0.058 mg
  • Magnesium6% 23.8 mg
  • Iron5% 0.92 mg
  • Potassium5% 224 mg
  • Calcium2% 21.3 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine2.4 g
  • Glutamic acid1.9 g
  • Proline1.8 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Aspartic acid1.1 g
  • Lysine•0.98 g
  • Leucine•0.88 g
  • Serine0.62 g
  • Valine•0.52 g
  • Phenylalanine•0.47 g
  • Threonine•0.43 g
  • Isoleucine•0.36 g
  • Tyrosine0.33 g
  • Histidine•0.32 g
  • Methionine•0.32 g
  • Cystine0.14 g
  • Tryptophan•0.094 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 2 of 393 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 3 of 389 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in turkey skin, roasted?
3 oz (85 g): 383 calories; protein: 18.8 g, carbohydrates: 0 g, fat: 34.3 g.
How much protein is in turkey skin, roasted?
22.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in turkey skin, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water36.9 g
Energy451 kcal
Energy1,889 kj
Protein22.1 g
Total lipid (fat)40.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.1 mg
Magnesium, Mg28 mg
Phosphorus, P244 mg
Potassium, K263 mg
Sodium, Na234 mg
Zinc, Zn1.6 mg
Copper, Cu0.068 mg
Manganese, Mn0.025 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.024 mg
Riboflavin0.23 mg
Niacin7.3 mg
Pantothenic acid0.92 mg
Vitamin B-60.29 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total73.8 mg
Betaine3.8 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE79 µg
Retinol79 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU262 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.08 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units54 iu
Vitamin D (D2 + D3)1.4 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated11.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.14 g
SFA 14:00.42 g
SFA 15:00.064 g
SFA 16:07.9 g
SFA 17:00.11 g
SFA 18:02.7 g
SFA 20:00.04 g
SFA 22:00.017 g
SFA 24:00.006 g
Fatty acids, total monounsaturated15.1 g
MUFA 14:10.064 g
MUFA 15:10 g
MUFA 16:11.5 g
MUFA 16:1 c1.5 g
MUFA 17:10.062 g
MUFA 18:113.2 g
MUFA 18:1 c12.8 g
MUFA 20:10.2 g
MUFA 22:10.006 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated11.9 g
PUFA 18:210.8 g
PUFA 18:2 n-6 c,c10.6 g
PUFA 18:2 CLAs0.076 g
PUFA 18:30.68 g
PUFA 18:3 n-3 c,c,c (ALA)0.66 g
PUFA 18:3 n-6 c,c,c0.02 g
PUFA 18:40.004 g
PUFA 20:2 n-6 c,c0.062 g
PUFA 20:30.049 g
PUFA 20:3 n-30.005 g
PUFA 20:3 n-60.044 g
PUFA 20:40.19 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:40.039 g
PUFA 22:5 n-3 (DPA)0.023 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.57 g
Fatty acids, total trans-monoenoic0.44 g
TFA 16:1 t0.028 g
TFA 18:1 t0.41 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol144 mg
Tryptophan0.11 g
Threonine0.5 g
Isoleucine0.43 g
Leucine1 g
Lysine1.2 g
Methionine0.37 g
Cystine0.17 g
Phenylalanine0.56 g
Tyrosine0.39 g
Valine0.61 g
Arginine1.4 g
Histidine0.37 g
Alanine1.5 g
Aspartic acid1.3 g
Glutamic acid2.2 g
Glycine2.9 g
Proline2.1 g
Serine0.72 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172867, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.