Capon giblets, raw

USDA name: Chicken, capons, giblets, raw

111 calories in 3 oz (85 g). Per 100 g, protein: 18.3 g, carbohydrates: 1.4 g, fat: 5.2 g.

Among the other records in Poultry Products, per 100 g: more vitamin C than 99%, and more iron than 96%.

Compare with another food →

Serving
1
= 85 g
111KCAL
Where the calories come from

Capon giblets, raw, 3 oz

111 calories

  • Protein15.5 g58% of calories
  • Carbs1.2 g5% of calories

    incl. 0 g fiber

  • Fat4.4 g37% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 1.4 g7%
Cholesterol 248 mg83%
Sodium 65.5 mg3%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Protein 15.5 g
Calcium 8.5 mg1%
Iron 5.3 mg30%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12459% 11 µg
  • Vitamin A413% 3,718 µg
  • Folate84% 335 µg
  • Riboflavin (B2)73% 0.95 mg
  • Pantothenic acid (B5)62% 3.1 mg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C17% 15.6 mg
  • Thiamin (B1)7% 0.082 mg

minerals

% of the Daily Value in this serving

  • Selenium85% 47 µg
  • Iron30% 5.3 mg
  • Zinc26% 2.9 mg
  • Copper25% 0.23 mg
  • Phosphorus14% 176 mg
  • Manganese6% 0.14 mg
  • Potassium4% 192 mg
  • Magnesium4% 15.3 mg
  • Sodium3% 65.5 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.5 g
  • Leucine•1.3 g
  • Lysine•1.1 g
  • Arginine1 g
  • Glycine0.86 g
  • Valine•0.86 g
  • Alanine0.79 g
  • Isoleucine•0.79 g
  • Proline0.79 g
  • Phenylalanine•0.71 g
  • Threonine•0.7 g
  • Serine0.68 g
  • Tyrosine0.52 g
  • Methionine•0.38 g
  • Histidine•0.37 g
  • Cystine0.21 g
  • Tryptophan•0.18 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 393 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 1 of 393 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 18 of 393 other records.

    leastmost

Questions

How many calories are in capon giblets, raw?
3 oz (85 g): 111 calories; protein: 15.5 g, carbohydrates: 1.2 g, fat: 4.4 g.
How much protein is in capon giblets, raw?
18.3 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in capon giblets, raw?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water74.1 g
Energy130 kcal
Energy544 kj
Protein18.3 g
Total lipid (fat)5.2 g
Ash1 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe6.3 mg
Magnesium, Mg18 mg
Phosphorus, P207 mg
Potassium, K226 mg
Sodium, Na77 mg
Zinc, Zn3.4 mg
Copper, Cu0.27 mg
Manganese, Mn0.16 mg
Selenium, Se55.3 µg
Vitamin C, total ascorbic acid18.4 mg
Thiamin0.097 mg
Riboflavin1.1 mg
Niacin7 mg
Pantothenic acid3.6 mg
Vitamin B-60.47 mg
Folate, total394 µg
Folic acid0 µg
Folate, food394 µg
Folate, DFE394 µg
Vitamin B-1212.9 µg
Vitamin A, RAE4,374 µg
Retinol4,374 µg
Vitamin A, IU14,566 iu
Fatty acids, total saturated1.6 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.91 g
SFA 18:00.6 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.18 g
MUFA 18:11.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.81 g
PUFA 18:30.03 g
PUFA 20:40.28 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol292 mg
Tryptophan0.22 g
Threonine0.83 g
Isoleucine0.93 g
Leucine1.5 g
Lysine1.3 g
Methionine0.45 g
Cystine0.24 g
Phenylalanine0.84 g
Tyrosine0.61 g
Valine1 g
Arginine1.2 g
Histidine0.44 g
Alanine0.93 g
Aspartic acid1.7 g
Glutamic acid2.7 g
Glycine1 g
Proline0.93 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174465, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.