Chicken thigh, meat and skin, raw

USDA name: Chicken, broilers or fryers, thigh, meat and skin, raw

250 calories in 4 oz (113 g). Per 100 g, protein: 16.5 g, carbohydrates: 0.25 g, fat: 16.6 g.

Serving
1
= 113 g
250KCAL

Chicken thigh, meat and skin, raw, 4 oz

250 calories

Protein
18.7 g
Carbs
0.28 g
Fat
18.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 5.1 g26%
Trans Fat 0.096 g
Cholesterol 111 mg37%
Sodium 91.5 mg4%
Total Carbohydrate 0.28 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18.7 g
Vitamin D 0.11 mcg1%
Calcium 7.9 mg1%
Iron 0.77 mg4%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)33% 5.2 mg
  • Vitamin B1229% 0.7 µg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)13% 0.16 mg
  • Choline9% 51.6 mg
  • Thiamin (B1)7% 0.082 mg
  • Pantothenic acid (B5)4% 0.21 mg
  • Vitamin A3% 26 µg
  • Vitamin K2% 2.4 µg
  • Vitamin E2% 0.24 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.11 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.4 µg
  • Phosphorus14% 177 mg
  • Zinc13% 1.5 mg
  • Copper7% 0.061 mg
  • Potassium5% 231 mg
  • Magnesium5% 20.3 mg
  • Iron4% 0.77 mg
  • Sodium4% 91.5 mg
  • Manganese1% 0.015 mg
  • Calcium1% 7.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Aspartic acid1.8 g
  • Lysine•1.6 g
  • Leucine•1.5 g
  • Arginine1.3 g
  • Alanine1.1 g
  • Glycine1.1 g
  • Proline0.87 g
  • Valine•0.86 g
  • Threonine•0.83 g
  • Isoleucine•0.83 g
  • Serine0.76 g
  • Phenylalanine•0.71 g
  • Tyrosine0.65 g
  • Histidine•0.53 g
  • Methionine•0.49 g
  • Cystine0.21 g
  • Tryptophan•0.19 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 92%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 393 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 6 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1 of 393 other records.

    leastmost

Questions

How many calories are in chicken thigh, meat and skin, raw?
4 oz (113 g): 250 calories; protein: 18.7 g, carbohydrates: 0.28 g, fat: 18.8 g.
How much protein is in chicken thigh, meat and skin, raw?
16.5 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in chicken thigh, meat and skin, raw?
0.25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 126 reported nutrients, per 100 g+
Water66.5 g
Energy221 kcal
Energy926 kj
Protein16.5 g
Total lipid (fat)16.6 g
Ash0.81 g
Carbohydrate, by difference0.25 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe0.68 mg
Magnesium, Mg18 mg
Phosphorus, P157 mg
Potassium, K204 mg
Sodium, Na81 mg
Zinc, Zn1.3 mg
Copper, Cu0.054 mg
Manganese, Mn0.013 mg
Selenium, Se18.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.073 mg
Riboflavin0.14 mg
Niacin4.6 mg
Pantothenic acid0.19 mg
Vitamin B-60.35 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total45.7 mg
Betaine9.8 mg
Vitamin B-120.62 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU78 iu
Lycopene0 µg
Lutein + zeaxanthin108 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.02 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated4.5 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.008 g
SFA 14:00.092 g
SFA 15:00.011 g
SFA 16:03.5 g
SFA 17:00.019 g
SFA 18:00.85 g
SFA 20:00.011 g
SFA 22:00.014 g
SFA 24:00.002 g
Fatty acids, total monounsaturated6.9 g
MUFA 14:10.033 g
MUFA 15:10 g
MUFA 16:10.98 g
MUFA 16:1 c0.97 g
MUFA 17:10.014 g
MUFA 18:15.8 g
MUFA 18:1 c5.8 g
MUFA 20:10.078 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0.001 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.1 g
PUFA 18:2 n-6 c,c3 g
PUFA 18:2 CLAs0.021 g
PUFA 18:30.16 g
PUFA 18:3 n-3 c,c,c (ALA)0.14 g
PUFA 18:3 n-6 c,c,c0.018 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30.035 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.034 g
PUFA 20:40.1 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.024 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.085 g
Fatty acids, total trans-monoenoic0.06 g
TFA 16:1 t0.007 g
TFA 18:1 t0.053 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.025 g
Fatty acids, total trans-polyenoic0.025 g
Cholesterol98 mg
Tryptophan0.17 g
Threonine0.73 g
Isoleucine0.73 g
Leucine1.3 g
Lysine1.4 g
Methionine0.44 g
Cystine0.18 g
Phenylalanine0.63 g
Tyrosine0.58 g
Valine0.76 g
Arginine1.2 g
Histidine0.47 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.6 g
Glycine1 g
Proline0.77 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172385, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.