Breaded chicken tenders, microwaved

USDA name: Chicken breast tenders, breaded, cooked, microwaved

214 calories in 3 oz (85 g). Per 100 g, protein: 16.4 g, carbohydrates: 17.6 g, fat: 12.9 g.

Serving
1
= 85 g
214KCAL

Breaded chicken tenders, microwaved, 3 oz

214 calories

Protein
13.9 g
Carbs
14.9 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.7 g14%
Cholesterol 38.3 mg13%
Sodium 379 mg16%
Total Carbohydrate 14.9 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.9 g
Calcium 11.9 mg1%
Iron 0.85 mg5%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)35% 5.5 mg
  • Thiamin (B1)23% 0.28 mg
  • Pantothenic acid (B5)17% 0.84 mg
  • Vitamin B1216% 0.37 µg
  • Riboflavin (B2)6% 0.083 mg
  • Choline6% 34.7 mg
  • Vitamin K3% 3.6 µg
  • Folate3% 10.2 µg
  • Vitamin E2% 0.31 mg
  • Vitamin B62% 0.031 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium47% 26 µg
  • Copper30% 0.27 mg
  • Sodium16% 379 mg
  • Phosphorus15% 184 mg
  • Manganese9% 0.2 mg
  • Zinc6% 0.65 mg
  • Magnesium5% 22.1 mg
  • Iron5% 0.85 mg
  • Potassium4% 191 mg
  • Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Aspartic acid1.1 g
  • Leucine•0.94 g
  • Lysine•0.91 g
  • Arginine0.79 g
  • Alanine0.68 g
  • Proline0.64 g
  • Valine•0.61 g
  • Glycine0.61 g
  • Isoleucine•0.57 g
  • Threonine•0.52 g
  • Serine0.5 g
  • Phenylalanine•0.48 g
  • Histidine•0.39 g
  • Tyrosine0.3 g
  • Methionine•0.28 g
  • Tryptophan•0.17 g
  • Cystine0.16 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 3 of 393 other records.

    leastmost

Questions

How many calories are in breaded chicken tenders, microwaved?
3 oz (85 g): 214 calories; protein: 13.9 g, carbohydrates: 14.9 g, fat: 11 g.
How much protein is in breaded chicken tenders, microwaved?
16.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in breaded chicken tenders, microwaved?
17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 95 reported nutrients, per 100 g+
Water51.3 g
Energy252 kcal
Energy1,053 kj
Protein16.4 g
Total lipid (fat)12.9 g
Ash1.9 g
Carbohydrate, by difference17.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg26 mg
Phosphorus, P216 mg
Potassium, K225 mg
Sodium, Na446 mg
Zinc, Zn0.77 mg
Copper, Cu0.32 mg
Manganese, Mn0.23 mg
Selenium, Se30.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.098 mg
Niacin6.5 mg
Pantothenic acid0.99 mg
Vitamin B-60.037 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total40.8 mg
Betaine30.2 mg
Vitamin B-120.44 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin K (phylloquinone)4.2 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:02.6 g
SFA 17:00 g
SFA 18:00.56 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated5.7 g
MUFA 14:10 g
MUFA 16:10.55 g
MUFA 18:15.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.7 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol45 mg
Tryptophan0.2 g
Threonine0.61 g
Isoleucine0.67 g
Leucine1.1 g
Lysine1.1 g
Methionine0.33 g
Cystine0.18 g
Phenylalanine0.57 g
Tyrosine0.35 g
Valine0.71 g
Arginine0.93 g
Histidine0.46 g
Alanine0.8 g
Aspartic acid1.3 g
Glutamic acid2.4 g
Glycine0.71 g
Proline0.75 g
Serine0.59 g
Hydroxyproline0.11 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171514, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.