Breaded chicken tenders, uncooked

USDA name: Chicken breast tenders, breaded, uncooked

224 calories in 3 oz (85 g). Per 100 g, protein: 14.7 g, carbohydrates: 15 g, fat: 15.8 g.

Serving
1
= 85 g
224KCAL

Breaded chicken tenders, uncooked, 3 oz

224 calories

Protein
12.5 g
Carbs
12.8 g
Fat
13.4 g
Fiber
0.94 g
Sugars
0.31 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 2.8 g14%
Cholesterol 34.9 mg12%
Sodium 456 mg20%
Total Carbohydrate 12.8 g5%
Dietary Fiber 0.94 g3%
Total Sugars 0.31 g
Protein 12.5 g
Vitamin D 0.17 mcg1%
Calcium 16.1 mg1%
Iron 0.94 mg5%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)30% 4.9 mg
  • Thiamin (B1)15% 0.18 mg
  • Choline15% 81.9 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Vitamin K10% 12.5 µg
  • Vitamin B1210% 0.23 µg
  • Riboflavin (B2)6% 0.077 mg
  • Folate3% 10.2 µg
  • Vitamin B62% 0.035 mg
  • Vitamin D1% 0.17 µg
  • Vitamin C1% 0.68 mg

Little or none: Vitamin E, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium38% 21 µg
  • Sodium20% 456 mg
  • Copper19% 0.17 mg
  • Phosphorus14% 179 mg
  • Manganese8% 0.19 mg
  • Zinc6% 0.66 mg
  • Iron5% 0.94 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 182 mg
  • Calcium1% 16.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1 g
  • Leucine•0.87 g
  • Lysine•0.84 g
  • Arginine0.68 g
  • Alanine0.61 g
  • Proline0.57 g
  • Valine•0.56 g
  • Glycine0.54 g
  • Isoleucine•0.51 g
  • Threonine•0.47 g
  • Serine0.46 g
  • Phenylalanine•0.45 g
  • Histidine•0.37 g
  • Tyrosine0.28 g
  • Methionine•0.26 g
  • Tryptophan•0.16 g
  • Cystine0.14 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 367 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 284 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in breaded chicken tenders, uncooked?
3 oz (85 g): 224 calories; protein: 12.5 g, carbohydrates: 12.8 g, fat: 13.4 g.
How much protein is in breaded chicken tenders, uncooked?
14.7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in breaded chicken tenders, uncooked?
13.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water52.7 g
Energy263 kcal
Energy1,101 kj
Protein14.7 g
Total lipid (fat)15.8 g
Ash1.8 g
Carbohydrate, by difference15 g
Fiber, total dietary1.1 g
Total Sugars0.37 g
Sucrose0.07 g
Glucose0.15 g
Fructose0 g
Lactose0 g
Maltose0.15 g
Galactose0 g
Starch13.3 g
Calcium, Ca19 mg
Iron, Fe1.1 mg
Magnesium, Mg23 mg
Phosphorus, P211 mg
Potassium, K214 mg
Sodium, Na536 mg
Zinc, Zn0.78 mg
Copper, Cu0.2 mg
Manganese, Mn0.23 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.21 mg
Riboflavin0.091 mg
Niacin5.7 mg
Pantothenic acid0.85 mg
Vitamin B-60.041 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total96.4 mg
Betaine12.5 mg
Vitamin B-120.27 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units9 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)14.7 µg
Vitamin K (Dihydrophylloquinone)15.3 µg
Fatty acids, total saturated3.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:02.6 g
SFA 17:00 g
SFA 18:00.61 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated6.5 g
MUFA 14:10 g
MUFA 16:10.51 g
MUFA 18:15.9 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.2 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol41 mg
Tryptophan0.18 g
Threonine0.56 g
Isoleucine0.6 g
Leucine1 g
Lysine0.99 g
Methionine0.3 g
Cystine0.17 g
Phenylalanine0.53 g
Tyrosine0.33 g
Valine0.66 g
Arginine0.8 g
Histidine0.43 g
Alanine0.72 g
Aspartic acid1.2 g
Glutamic acid2.2 g
Glycine0.63 g
Proline0.68 g
Serine0.54 g
Hydroxyproline0.075 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171515, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.