Chicken skin, roasted, added solution

USDA name: Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

358 calories in 3 oz (85 g). Per 100 g, protein: 20.3 g, carbohydrates: 0.44 g, fat: 37.6 g.

Among the other records in Poultry Products, per 100 g: more calories than 97%, and more total fat than 96%.

Compare with another food →

Serving
1
= 85 g
358KCAL
Where the calories come from

Chicken skin, roasted, added solution, 3 oz

358 calories

  • Protein17.3 g19% of calories
  • Carbs0.37 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat32 g80% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories358
% Daily Value*
Total Fat 32 g41%
Saturated Fat 9.3 g47%
Trans Fat 0.23 g
Cholesterol 131 mg44%
Sodium 138 mg6%
Total Carbohydrate 0.37 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17.3 g
Vitamin D 0.085 mcg0%
Calcium 12.8 mg1%
Iron 0.99 mg6%
Potassium 168 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)21% 3.4 mg
  • Vitamin B1220% 0.48 µg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)8% 0.11 mg
  • Choline8% 42.2 mg
  • Vitamin A5% 45 µg
  • Thiamin (B1)4% 0.048 mg
  • Vitamin E3% 0.38 mg
  • Folate1% 2.5 µg

Little or none: Vitamin D, Vitamin K, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 17 µg
  • Phosphorus12% 150 mg
  • Zinc12% 1.3 mg
  • Copper6% 0.058 mg
  • Sodium6% 138 mg
  • Iron6% 0.99 mg
  • Magnesium4% 15.3 mg
  • Potassium4% 168 mg
  • Calcium1% 12.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine2.2 g
  • Glutamic acid2 g
  • Proline1.3 g
  • Aspartic acid1.3 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Lysine•0.99 g
  • Leucine•0.95 g
  • Serine0.63 g
  • Valine•0.61 g
  • Threonine•0.55 g
  • Phenylalanine•0.53 g
  • Isoleucine•0.49 g
  • Tyrosine0.41 g
  • Histidine•0.35 g
  • Methionine•0.29 g
  • Cystine0.14 g
  • Tryptophan•0.085 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 1 of 389 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in chicken skin, roasted, added solution?
3 oz (85 g): 358 calories; protein: 17.3 g, carbohydrates: 0.37 g, fat: 32 g.
How much protein is in chicken skin, roasted, added solution?
20.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chicken skin, roasted, added solution?
0.44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 127 reported nutrients, per 100 g+
Water40.7 g
Energy421 kcal
Energy1,763 kj
Protein20.3 g
Total lipid (fat)37.6 g
Ash0.91 g
Carbohydrate, by difference0.44 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca15 mg
Iron, Fe1.2 mg
Magnesium, Mg18 mg
Phosphorus, P176 mg
Potassium, K198 mg
Sodium, Na162 mg
Zinc, Zn1.5 mg
Copper, Cu0.068 mg
Manganese, Mn0.013 mg
Selenium, Se20 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.057 mg
Riboflavin0.13 mg
Niacin4 mg
Vitamin B-60.18 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total49.6 mg
Betaine14.5 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol53 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU176 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.45 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.21 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.19 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units6 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)0.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)19.6 µg
Fatty acids, total saturated11 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.008 g
SFA 12:00.044 g
SFA 14:00.24 g
SFA 15:00.029 g
SFA 16:08.6 g
SFA 17:00.046 g
SFA 18:02 g
SFA 20:00.03 g
SFA 22:00.022 g
SFA 24:00.004 g
Fatty acids, total monounsaturated17.5 g
MUFA 14:10.087 g
MUFA 15:10 g
MUFA 16:12.6 g
MUFA 16:1 c2.6 g
MUFA 17:10.038 g
MUFA 18:114.5 g
MUFA 18:1 c14.3 g
MUFA 20:10.26 g
MUFA 22:10.006 g
MUFA 22:1 c0.006 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated9 g
PUFA 18:28.3 g
PUFA 18:2 n-6 c,c8.1 g
PUFA 18:2 CLAs0.052 g
PUFA 18:30.46 g
PUFA 18:3 n-3 c,c,c (ALA)0.46 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0.049 g
PUFA 20:30.064 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.061 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.011 g
PUFA 22:40.031 g
PUFA 22:5 n-3 (DPA)0.016 g
PUFA 22:6 n-3 (DHA)0.011 g
Fatty acids, total trans0.27 g
Fatty acids, total trans-monoenoic0.18 g
TFA 16:1 t0.02 g
TFA 18:1 t0.16 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.086 g
Fatty acids, total trans-polyenoic0.086 g
Cholesterol154 mg
Tryptophan0.1 g
Threonine0.64 g
Isoleucine0.57 g
Leucine1.1 g
Lysine1.2 g
Methionine0.34 g
Cystine0.17 g
Phenylalanine0.62 g
Tyrosine0.48 g
Valine0.72 g
Arginine1.4 g
Histidine0.42 g
Alanine1.4 g
Aspartic acid1.5 g
Glutamic acid2.4 g
Glycine2.6 g
Proline1.5 g
Serine0.74 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174503, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.