Whole turkey, meat and skin, raw

USDA name: Turkey, whole, meat and skin, with added solution, raw

180 calories in 4 oz (113 g). Per 100 g, protein: 19 g, carbohydrates: 0.15 g, fat: 9.1 g.

Serving
1
= 113 g
180KCAL

Whole turkey, meat and skin, raw, 4 oz

180 calories

Protein
21.5 g
Carbs
0.17 g
Fat
10.3 g
Fiber
0 g
Sugars
0.09 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 10.3 g13%
Saturated Fat 1.9 g10%
Trans Fat 0.18 g
Cholesterol 79.1 mg26%
Sodium 203 mg9%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0.09 g
Protein 21.5 g
Vitamin D 0.45 mcg2%
Calcium 15.8 mg1%
Iron 0.76 mg4%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1255% 1.3 µg
  • Niacin (B3)51% 8.2 mg
  • Vitamin B636% 0.61 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Riboflavin (B2)15% 0.19 mg
  • Choline10% 57.4 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin A3% 26 µg
  • Vitamin D2% 0.45 µg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium42% 22.8 µg
  • Phosphorus18% 220 mg
  • Zinc17% 1.9 mg
  • Sodium9% 203 mg
  • Copper9% 0.078 mg
  • Magnesium6% 23.7 mg
  • Potassium5% 238 mg
  • Iron4% 0.76 mg
  • Calcium1% 15.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Leucine•1.4 g
  • Proline1.3 g
  • Arginine1.2 g
  • Alanine1.2 g
  • Glycine1.1 g
  • Serine0.83 g
  • Threonine•0.74 g
  • Valine•0.68 g
  • Phenylalanine•0.67 g
  • Tyrosine0.61 g
  • Isoleucine•0.59 g
  • Histidine•0.56 g
  • Methionine•0.54 g
  • Tryptophan•0.21 g
  • Cystine0.2 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 0 of 284 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 1 of 393 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 393 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 2 of 389 other records.

    leastmost

Questions

How many calories are in whole turkey, meat and skin, raw?
4 oz (113 g): 180 calories; protein: 21.5 g, carbohydrates: 0.17 g, fat: 10.3 g.
How much protein is in whole turkey, meat and skin, raw?
19 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in whole turkey, meat and skin, raw?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water71.3 g
Energy159 kcal
Energy664 kj
Protein19 g
Total lipid (fat)9.1 g
Ash1.2 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0.08 g
Sucrose0.08 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.07 g
Calcium, Ca14 mg
Iron, Fe0.67 mg
Magnesium, Mg21 mg
Phosphorus, P195 mg
Potassium, K211 mg
Sodium, Na180 mg
Zinc, Zn1.7 mg
Copper, Cu0.069 mg
Manganese, Mn0.008 mg
Selenium, Se20.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.039 mg
Riboflavin0.17 mg
Niacin7.2 mg
Pantothenic acid0.78 mg
Vitamin B-60.54 mg
Folate, total6 µg
Folate, food6 µg
Choline, total50.8 mg
Betaine4 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU78 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units15 iu
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.023 g
SFA 14:00.063 g
SFA 15:00.01 g
SFA 16:01.2 g
SFA 17:00.017 g
SFA 18:00.42 g
SFA 20:00.006 g
SFA 22:00.004 g
SFA 24:00.001 g
Fatty acids, total monounsaturated3.9 g
MUFA 14:10.017 g
MUFA 15:10 g
MUFA 16:10.38 g
MUFA 16:1 c0.37 g
MUFA 17:10.017 g
MUFA 18:13.4 g
MUFA 18:1 c3.3 g
MUFA 20:10.052 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.2 g
PUFA 18:2 n-6 c,c3.1 g
PUFA 18:2 CLAs0.023 g
PUFA 18:30.19 g
PUFA 18:3 n-3 c,c,c (ALA)0.19 g
PUFA 18:3 n-6 c,c,c0.006 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.021 g
PUFA 20:30.018 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.017 g
PUFA 20:40.083 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.02 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.12 g
TFA 16:1 t0.007 g
TFA 18:1 t0.12 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.04 g
Fatty acids, total trans-polyenoic0.04 g
Cholesterol70 mg
Tryptophan0.19 g
Threonine0.66 g
Isoleucine0.52 g
Leucine1.3 g
Lysine1.5 g
Methionine0.48 g
Cystine0.17 g
Phenylalanine0.6 g
Tyrosine0.54 g
Valine0.6 g
Arginine1.1 g
Histidine0.49 g
Alanine1.1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine1 g
Proline1.1 g
Serine0.74 g
Hydroxyproline0.27 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172870, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.