How many calories are in flour-fried chicken back, meat and skin?

1 unit (yield from 1 lb ready-to-cook chicken) (44 g): 146 calories; protein: 12.2 g, carbohydrates: 2.9 g, fat: 9.1 g.

How much protein is in flour-fried chicken back, meat and skin?

27.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in flour-fried chicken back, meat and skin?

estimated 6.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Flour-fried chicken back, meat and skin

USDA name: Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

146 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (44 g). Per 100 g, protein: 27.8 g, carbohydrates: 6.5 g, fat: 20.7 g.

Serving

= 44 g

Flour-fried chicken back, meat and skin, 1 unit (yield from 1 lb ready-to-cook chicken)

146 calories

Protein: 12.2 g
Carbs: 2.9 g
Fat: 9.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (44 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 2.5 g12%

Cholesterol 39.2 mg13%

Sodium 39.6 mg2%

Total Carbohydrate 2.9 g1%

Protein 12.2 g

Calcium 10.6 mg1%

Iron 0.71 mg4%

Potassium 99.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)20% 3.2 mg
Pantothenic acid (B5)10% 0.48 mg
Riboflavin (B2)8% 0.1 mg
Vitamin B68% 0.13 mg
Vitamin B125% 0.12 µg
Thiamin (B1)4% 0.047 mg
Folate2% 8.8 µg
Vitamin A2% 16.3 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium19% 10.4 µg
Zinc10% 1.1 mg
Phosphorus6% 73 mg
Copper4% 0.04 mg
Iron4% 0.71 mg
Magnesium2% 10.1 mg
Potassium2% 99.4 mg
Sodium2% 39.6 mg
Manganese1% 0.022 mg
Calcium1% 10.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.9 g
Aspartic acid1.1 g
Lysine•0.98 g
Leucine•0.89 g
Glycine0.76 g
Arginine0.75 g
Alanine0.7 g
Proline0.61 g
Isoleucine•0.61 g
Valine•0.59 g
Threonine•0.5 g
Phenylalanine•0.48 g
Serine0.44 g
Tyrosine0.4 g
Histidine•0.36 g
Methionine•0.32 g
Cystine0.17 g
Tryptophan•0.14 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 0 of 393 other records.
leastmost
Calories
Higher than 93%
Same value as 1 of 393 other records.
leastmost
Total fat
Higher than 91%
Same value as 0 of 393 other records.
leastmost
Calcium
Higher than 88%
Same value as 4 of 393 other records.
leastmost
Protein
Higher than 81%
Same value as 0 of 393 other records.
leastmost
Iron
Higher than 70%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in flour-fried chicken back, meat and skin?: 1 unit (yield from 1 lb ready-to-cook chicken) (44 g): 146 calories; protein: 12.2 g, carbohydrates: 2.9 g, fat: 9.1 g.
How much protein is in flour-fried chicken back, meat and skin?: 27.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in flour-fried chicken back, meat and skin?: estimated 6.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 68 reported nutrients, per 100 g+

Water	44 g
Energy	331 kcal
Energy	1,385 kj
Protein	27.8 g
Total lipid (fat)	20.7 g
Ash	1 g
Carbohydrate, by difference	6.5 g
Calcium, Ca	24 mg
Iron, Fe	1.6 mg
Magnesium, Mg	23 mg
Phosphorus, P	166 mg
Potassium, K	226 mg
Sodium, Na	90 mg
Zinc, Zn	2.5 mg
Copper, Cu	0.091 mg
Manganese, Mn	0.05 mg
Selenium, Se	23.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.11 mg
Riboflavin	0.24 mg
Niacin	7.3 mg
Pantothenic acid	1.1 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	7 µg
Folate, food	8 µg
Folate, DFE	20 µg
Vitamin B-12	0.28 µg
Vitamin A, RAE	37 µg
Retinol	37 µg
Vitamin A, IU	123 iu
Fatty acids, total saturated	5.6 g
SFA 10:0	0 g
SFA 12:0	0.04 g
SFA 14:0	0.14 g
SFA 16:0	3.9 g
SFA 18:0	1.4 g
Fatty acids, total monounsaturated	8.2 g
MUFA 16:1	0.9 g
MUFA 18:1	7 g
MUFA 20:1	0.14 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.8 g
PUFA 18:2	4.2 g
PUFA 18:3	0.21 g
PUFA 20:4	0.17 g
PUFA 20:5 n-3 (EPA)	0.02 g
PUFA 22:5 n-3 (DPA)	0.03 g
PUFA 22:6 n-3 (DHA)	0.07 g
Cholesterol	89 mg
Tryptophan	0.31 g
Threonine	1.1 g
Isoleucine	1.4 g
Leucine	2 g
Lysine	2.2 g
Methionine	0.73 g
Cystine	0.38 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Valine	1.4 g
Arginine	1.7 g
Histidine	0.81 g
Alanine	1.6 g
Aspartic acid	2.4 g
Glutamic acid	4.3 g
Glycine	1.7 g
Proline	1.4 g
Serine	1.0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171471, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.