Flour-fried chicken back, meat and skin

USDA name: Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

281 calories in 3 oz (85 g). Per 100 g, protein: 27.8 g, carbohydrates: 6.5 g, fat: 20.7 g.

Among the other records in Poultry Products, per 100 g: more carbohydrates than 95%, and more calories than 93%.

Compare with another food →

Serving
1
= 85 g
281KCAL
Where the calories come from

Flour-fried chicken back, meat and skin, 3 oz

281 calories

  • Protein23.6 g34% of calories
  • Carbs5.5 g8% of calories
  • Fat17.6 g58% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 4.8 g24%
Cholesterol 75.7 mg25%
Sodium 76.5 mg3%
Total Carbohydrate 5.5 g2%
Protein 23.6 g
Calcium 20.4 mg2%
Iron 1.4 mg8%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)39% 6.2 mg
  • Pantothenic acid (B5)19% 0.93 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B615% 0.26 mg
  • Vitamin B1210% 0.24 µg
  • Thiamin (B1)8% 0.091 mg
  • Folate4% 17 µg
  • Vitamin A3% 31.4 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.1 µg
  • Zinc19% 2.1 mg
  • Phosphorus11% 141 mg
  • Copper9% 0.077 mg
  • Iron8% 1.4 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 192 mg
  • Sodium3% 76.5 mg
  • Manganese2% 0.043 mg
  • Calcium2% 20.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.6 g
  • Aspartic acid2.1 g
  • Lysine•1.9 g
  • Leucine•1.7 g
  • Glycine1.5 g
  • Arginine1.5 g
  • Alanine1.3 g
  • Proline1.2 g
  • Isoleucine•1.2 g
  • Valine•1.1 g
  • Threonine•0.97 g
  • Phenylalanine•0.93 g
  • Serine0.85 g
  • Tyrosine0.76 g
  • Histidine•0.69 g
  • Methionine•0.62 g
  • Cystine0.32 g
  • Tryptophan•0.27 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 393 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 393 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in flour-fried chicken back, meat and skin?
3 oz (85 g): 281 calories; protein: 23.6 g, carbohydrates: 5.5 g, fat: 17.6 g.
How much protein is in flour-fried chicken back, meat and skin?
27.8 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in flour-fried chicken back, meat and skin?
estimated 6.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 68 reported nutrients, per 100 g+
Water44 g
Energy331 kcal
Energy1,385 kj
Protein27.8 g
Total lipid (fat)20.7 g
Ash1 g
Carbohydrate, by difference6.5 g
Calcium, Ca24 mg
Iron, Fe1.6 mg
Magnesium, Mg23 mg
Phosphorus, P166 mg
Potassium, K226 mg
Sodium, Na90 mg
Zinc, Zn2.5 mg
Copper, Cu0.091 mg
Manganese, Mn0.05 mg
Selenium, Se23.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.24 mg
Niacin7.3 mg
Pantothenic acid1.1 mg
Vitamin B-60.3 mg
Folate, total15 µg
Folic acid7 µg
Folate, food8 µg
Folate, DFE20 µg
Vitamin B-120.28 µg
Vitamin A, RAE37 µg
Retinol37 µg
Vitamin A, IU123 iu
Fatty acids, total saturated5.6 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.14 g
SFA 16:03.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated8.2 g
MUFA 16:10.9 g
MUFA 18:17 g
MUFA 20:10.14 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.8 g
PUFA 18:24.2 g
PUFA 18:30.21 g
PUFA 20:40.17 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.07 g
Cholesterol89 mg
Tryptophan0.31 g
Threonine1.1 g
Isoleucine1.4 g
Leucine2 g
Lysine2.2 g
Methionine0.73 g
Cystine0.38 g
Phenylalanine1.1 g
Tyrosine0.9 g
Valine1.4 g
Arginine1.7 g
Histidine0.81 g
Alanine1.6 g
Aspartic acid2.4 g
Glutamic acid4.3 g
Glycine1.7 g
Proline1.4 g
Serine1.0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171471, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.