Turkey back, meat and skin, with solution, raw

USDA name: Turkey, back, from whole bird, meat and skin, with added solution, raw

233 calories in 4 oz (113 g). Per 100 g, protein: 16.9 g, carbohydrates: 0.15 g, fat: 15.4 g.

Serving
1
= 113 g
233KCAL

Turkey back, meat and skin, with solution, raw, 4 oz

233 calories

Protein
19.1 g
Carbs
0.17 g
Fat
17.4 g
Fiber
0 g
Sugars
0.11 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories233
% Daily Value*
Total Fat 17.4 g22%
Saturated Fat 3.1 g15%
Trans Fat 0.32 g
Cholesterol 94.9 mg32%
Sodium 177 mg8%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 19.1 g
Vitamin D 0.68 mcg3%
Calcium 15.8 mg1%
Iron 0.88 mg5%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)35% 5.5 mg
  • Vitamin B622% 0.38 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline11% 60.2 mg
  • Vitamin A5% 42.9 µg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin D3% 0.68 µg
  • Folate1% 5.7 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium37% 20.5 µg
  • Zinc21% 2.3 mg
  • Phosphorus14% 180 mg
  • Copper11% 0.096 mg
  • Sodium8% 177 mg
  • Iron5% 0.88 mg
  • Magnesium5% 19.2 mg
  • Potassium4% 209 mg
  • Calcium1% 15.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.4 g
  • Lysine•1.4 g
  • Glycine1.2 g
  • Proline1.2 g
  • Leucine•1.2 g
  • Arginine1.1 g
  • Alanine1.1 g
  • Serine0.72 g
  • Threonine•0.63 g
  • Valine•0.59 g
  • Phenylalanine•0.58 g
  • Tyrosine0.51 g
  • Isoleucine•0.5 g
  • Histidine•0.47 g
  • Methionine•0.45 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 11 of 284 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 4 of 389 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 4 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 393 other records.

    leastmost

Questions

How many calories are in turkey back, meat and skin, with solution, raw?
4 oz (113 g): 233 calories; protein: 19.1 g, carbohydrates: 0.17 g, fat: 17.4 g.
How much protein is in turkey back, meat and skin, with solution, raw?
16.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in turkey back, meat and skin, with solution, raw?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 132 reported nutrients, per 100 g+
Water66.9 g
Energy206 kcal
Energy864 kj
Protein16.9 g
Total lipid (fat)15.4 g
Ash1 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca14 mg
Iron, Fe0.78 mg
Magnesium, Mg17 mg
Phosphorus, P159 mg
Potassium, K185 mg
Sodium, Na157 mg
Zinc, Zn2 mg
Copper, Cu0.085 mg
Manganese, Mn0.009 mg
Selenium, Se18.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.045 mg
Riboflavin0.19 mg
Niacin4.9 mg
Pantothenic acid0.78 mg
Vitamin B-60.33 mg
Folate, total5 µg
Folate, food5 µg
Choline, total53.3 mg
Betaine5.3 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol38 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU126 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units24 iu
Vitamin D (D2 + D3)0.6 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.037 g
SFA 14:00.1 g
SFA 15:00.016 g
SFA 16:01.9 g
SFA 17:00.027 g
SFA 18:00.66 g
SFA 20:00.01 g
SFA 22:00.006 g
SFA 24:00.002 g
Fatty acids, total monounsaturated7.1 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:10.69 g
MUFA 16:1 c0.68 g
MUFA 17:10.03 g
MUFA 18:16.3 g
MUFA 18:1 c6 g
MUFA 20:10.095 g
MUFA 22:10.003 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated5.6 g
PUFA 18:25.1 g
PUFA 18:2 n-6 c,c5 g
PUFA 18:2 CLAs0.039 g
PUFA 18:30.31 g
PUFA 18:3 n-3 c,c,c (ALA)0.3 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.032 g
PUFA 20:30.025 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.023 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.007 g
PUFA 22:40.024 g
PUFA 22:5 n-3 (DPA)0.012 g
PUFA 22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.29 g
Fatty acids, total trans-monoenoic0.22 g
TFA 16:1 t0.014 g
TFA 18:1 t0.21 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.063 g
Fatty acids, total trans-polyenoic0.063 g
Cholesterol84 mg
Tryptophan0.16 g
Threonine0.55 g
Isoleucine0.44 g
Leucine1.1 g
Lysine1.3 g
Methionine0.4 g
Cystine0.15 g
Phenylalanine0.51 g
Tyrosine0.45 g
Valine0.52 g
Arginine0.98 g
Histidine0.41 g
Alanine0.97 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine1.1 g
Proline1.1 g
Serine0.64 g
Hydroxyproline0.41 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171138, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.