Chicken giblets, fried

USDA name: Chicken, broilers or fryers, giblets, cooked, fried

402 calories in 1 cup, chopped or diced (145 g). Per 100 g, protein: 32.5 g, carbohydrates: 4.3 g, fat: 13.5 g.

Serving
1
= 145 g
402KCAL

Chicken giblets, fried, 1 cup, chopped or diced

402 calories

Protein
47.2 g
Carbs
6.3 g
Fat
19.5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped or diced (145 g)
Amount per serving
Calories402
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 5.5 g28%
Cholesterol 647 mg216%
Sodium 164 mg7%
Total Carbohydrate 6.3 g2%
Dietary Fiber 0 g0%
Protein 47.2 g
Calcium 26.1 mg2%
Iron 15 mg83%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12804% 19.3 µg
  • Vitamin A577% 5,194 µg
  • Riboflavin (B2)170% 2.2 mg
  • Folate137% 550 µg
  • Pantothenic acid (B5)129% 6.5 mg
  • Niacin (B3)100% 15.9 mg
  • Vitamin B652% 0.88 mg
  • Vitamin C14% 12.6 mg
  • Thiamin (B1)12% 0.14 mg

minerals

% of the Daily Value in this serving

  • Selenium275% 151 µg
  • Iron83% 15 mg
  • Zinc83% 9.1 mg
  • Copper68% 0.61 mg
  • Phosphorus33% 415 mg
  • Manganese14% 0.32 mg
  • Potassium10% 479 mg
  • Magnesium9% 36.3 mg
  • Sodium7% 164 mg
  • Calcium2% 26.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.3 g
  • Aspartic acid4.4 g
  • Leucine•3.8 g
  • Lysine•3.4 g
  • Arginine3.1 g
  • Glycine2.6 g
  • Valine•2.5 g
  • Proline2.5 g
  • Isoleucine•2.4 g
  • Alanine2.3 g
  • Phenylalanine•2.1 g
  • Threonine•2.1 g
  • Serine2.1 g
  • Tyrosine1.5 g
  • Methionine•1.2 g
  • Histidine•1.1 g
  • Cystine0.63 g
  • Tryptophan•0.54 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 382 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 2 of 389 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in chicken giblets, fried?
1 cup, chopped or diced (145 g): 402 calories; protein: 47.2 g, carbohydrates: 6.3 g, fat: 19.5 g.
How much protein is in chicken giblets, fried?
32.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in chicken giblets, fried?
4.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 69 reported nutrients, per 100 g+
Water47.9 g
Energy277 kcal
Energy1,159 kj
Protein32.5 g
Total lipid (fat)13.5 g
Ash1.8 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe10.3 mg
Magnesium, Mg25 mg
Phosphorus, P286 mg
Potassium, K330 mg
Sodium, Na113 mg
Zinc, Zn6.3 mg
Copper, Cu0.42 mg
Manganese, Mn0.22 mg
Selenium, Se104 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.097 mg
Riboflavin1.5 mg
Niacin11 mg
Pantothenic acid4.5 mg
Vitamin B-60.61 mg
Folate, total379 µg
Folic acid0 µg
Folate, food379 µg
Folate, DFE379 µg
Vitamin B-1213.3 µg
Vitamin A, RAE3,582 µg
Retinol3,582 µg
Vitamin A, IU11,929 iu
Fatty acids, total saturated3.8 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.06 g
SFA 16:02.1 g
SFA 18:01.4 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.29 g
MUFA 18:14.1 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:22.7 g
PUFA 18:30.13 g
PUFA 20:40.48 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.04 g
Cholesterol446 mg
Tryptophan0.37 g
Threonine1.5 g
Isoleucine1.6 g
Leucine2.6 g
Lysine2.3 g
Methionine0.81 g
Cystine0.44 g
Phenylalanine1.5 g
Tyrosine1.1 g
Valine1.7 g
Arginine2.2 g
Histidine0.76 g
Alanine1.6 g
Aspartic acid3 g
Glutamic acid5.1 g
Glycine1.8 g
Proline1.7 g
Serine1.4 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171058, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.