Chicken liver, simmered

USDA name: Chicken, liver, all classes, cooked, simmered

142 calories in 3 oz (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0.87 g, fat: 6.5 g.

Serving
1
= 85 g
142KCAL

Chicken liver, simmered, 3 oz

142 calories

Protein
20.8 g
Carbs
0.74 g
Fat
5.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.8 g9%
Trans Fat 0.076 g
Cholesterol 479 mg160%
Sodium 64.6 mg3%
Total Carbohydrate 0.74 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.8 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 9.9 mg55%
Potassium 224 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12597% 14.3 µg
  • Vitamin A376% 3,384 µg
  • Riboflavin (B2)130% 1.7 mg
  • Folate123% 491 µg
  • Pantothenic acid (B5)113% 5.7 mg
  • Niacin (B3)59% 9.4 mg
  • Choline45% 247 mg
  • Vitamin B638% 0.64 mg
  • Vitamin C26% 23.7 mg
  • Thiamin (B1)21% 0.25 mg
  • Vitamin E5% 0.7 mg

Little or none: Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium127% 70 µg
  • Iron55% 9.9 mg
  • Copper47% 0.42 mg
  • Zinc31% 3.4 mg
  • Phosphorus28% 344 mg
  • Manganese13% 0.31 mg
  • Magnesium5% 21.3 mg
  • Potassium5% 224 mg
  • Sodium3% 64.6 mg
  • Calcium1% 9.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Aspartic acid1.9 g
  • Leucine•1.8 g
  • Lysine•1.6 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Alanine1.2 g
  • Glycine1 g
  • Phenylalanine•0.99 g
  • Isoleucine•0.97 g
  • Serine0.88 g
  • Proline0.87 g
  • Threonine•0.87 g
  • Tyrosine0.78 g
  • Histidine•0.61 g
  • Methionine•0.52 g
  • Cystine0.33 g
  • Tryptophan•0.21 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 382 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 3 of 389 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 5 of 393 other records.

    leastmost

  • Calcium

    Lower than 61%

    Same value as 42 of 393 other records.

    leastmost

Questions

How many calories are in chicken liver, simmered?
3 oz (85 g): 142 calories; protein: 20.8 g, carbohydrates: 0.74 g, fat: 5.5 g.
How much protein is in chicken liver, simmered?
24.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in chicken liver, simmered?
0.87 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 113 reported nutrients, per 100 g+
Water66.8 g
Energy167 kcal
Energy697 kj
Protein24.5 g
Total lipid (fat)6.5 g
Ash1.4 g
Carbohydrate, by difference0.87 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe11.6 mg
Magnesium, Mg25 mg
Phosphorus, P405 mg
Potassium, K263 mg
Sodium, Na76 mg
Zinc, Zn4 mg
Copper, Cu0.5 mg
Manganese, Mn0.36 mg
Selenium, Se82.4 µg
Vitamin C, total ascorbic acid27.9 mg
Thiamin0.29 mg
Riboflavin2 mg
Niacin11 mg
Pantothenic acid6.7 mg
Vitamin B-60.76 mg
Folate, total578 µg
Folic acid0 µg
Folate, food578 µg
Folate, DFE578 µg
Choline, total290 mg
Betaine12.8 mg
Vitamin B-1216.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3,981 µg
Retinol3,978 µg
Carotene, beta30 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU13,328 iu
Lycopene21 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.35 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00 g
SFA 14:00.013 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00 g
SFA 18:00.92 g
SFA 20:00 g
SFA 22:00.014 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.12 g
MUFA 17:10 g
MUFA 18:11.3 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:20.72 g
PUFA 18:2 n-6 c,c0.72 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0.012 g
PUFA 18:3 n-6 c,c,c0.011 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.019 g
PUFA 20:30 g
PUFA 20:40.51 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.09 g
Cholesterol563 mg
Tryptophan0.25 g
Threonine1 g
Isoleucine1.1 g
Leucine2.1 g
Lysine1.9 g
Methionine0.61 g
Cystine0.38 g
Phenylalanine1.2 g
Tyrosine0.92 g
Valine1.4 g
Arginine1.5 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2.2 g
Glutamic acid2.9 g
Glycine1.2 g
Proline1 g
Serine1 g
Hydroxyproline0.043 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171061, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.