Turkey dark meat, raw, meat and skin, added solution

USDA name: Turkey, dark meat from whole, meat and skin, with added solution, raw

191 calories in 4 oz (113 g). 17.8 g protein, 0.15 g carbs and 10.8 g fat per 100 g.

Serving
1
= 113 g
191KCAL

Turkey dark meat, raw, meat and skin, added solution, 4 oz

191 calories

Protein
20.2 g
Carbs
0.17 g
Fat
12.2 g
Fiber
0 g
Sugars
0.11 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories191
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 2.9 g15%
Trans Fat 0.21 g
Cholesterol 92.7 mg31%
Sodium 182 mg8%
Total Carbohydrate 0.17 g0%
Dietary Fiber 0 g0%
Total Sugars 0.11 g
Protein 20.2 g
Vitamin D 0.56 mcg3%
Calcium 15.8 mg1%
Iron 0.94 mg5%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1285% 2 µg
  • Niacin (B3)37% 5.9 mg
  • Vitamin B625% 0.42 mg
  • Pantothenic acid (B5)19% 0.95 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline12% 64.6 mg
  • Thiamin (B1)5% 0.058 mg
  • Vitamin A4% 31.6 µg
  • Vitamin D3% 0.56 µg
  • Folate2% 6.8 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.5 µg
  • Zinc24% 2.6 mg
  • Phosphorus16% 194 mg
  • Copper12% 0.11 mg
  • Sodium8% 182 mg
  • Iron5% 0.94 mg
  • Potassium5% 228 mg
  • Magnesium5% 20.3 mg
  • Calcium1% 15.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Aspartic acid1.6 g
  • Leucine•1.3 g
  • Proline1.2 g
  • Arginine1.2 g
  • Alanine1.1 g
  • Glycine1.1 g
  • Serine0.78 g
  • Threonine•0.69 g
  • Valine•0.63 g
  • Phenylalanine•0.63 g
  • Tyrosine0.56 g
  • Isoleucine•0.55 g
  • Histidine•0.52 g
  • Methionine•0.5 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against the 368 foods in Poultry Products, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sugars

    Higher than 92%

    leastmost

  • Protein

    Lower than 87%

    leastmost

  • Iron

    Lower than 79%

    leastmost

  • Carbohydrates

    Higher than 77%

    leastmost

Questions

How many calories are in turkey dark meat, raw, meat and skin, added solution?
4 oz (113 g) has 191 calories, 20.2 g of protein, 0.17 g of carbohydrates and 12.2 g of fat.
How much protein is in turkey dark meat, raw, meat and skin, added solution?
17.8 g per 100 g, which is 42% of its calories.
How many net carbs are in turkey dark meat, raw, meat and skin, added solution?
0.15 g per 100 g: 0.15 g of carbohydrates minus 0 g of fiber.

Similar foods

All 132 nutrients, per 100 g+
Water70.5 g
Energy169 kcal
Energy707 kj
Protein17.8 g
Total lipid (fat)10.8 g
Ash1.1 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca14 mg
Iron, Fe0.83 mg
Magnesium, Mg18 mg
Phosphorus, P172 mg
Potassium, K202 mg
Sodium, Na161 mg
Zinc, Zn2.3 mg
Copper, Cu0.094 mg
Manganese, Mn0.01 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.051 mg
Riboflavin0.22 mg
Niacin5.2 mg
Pantothenic acid0.84 mg
Vitamin B-60.37 mg
Folate, total6 µg
Folate, food6 µg
Choline, total57.2 mg
Betaine6 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU93 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.02 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units20 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.036 g
SFA 14:00.098 g
SFA 15:00.015 g
SFA 16:01.8 g
SFA 17:00.026 g
SFA 18:00.64 g
SFA 20:00.01 g
SFA 22:00.006 g
SFA 24:00.003 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.02 g
MUFA 15:10 g
MUFA 16:10.42 g
MUFA 16:1 c0.42 g
MUFA 17:10.019 g
MUFA 18:13.9 g
MUFA 18:1 c3.7 g
MUFA 20:10.059 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.004 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.4 g
PUFA 18:2 n-6 c,c3.4 g
PUFA 18:2 CLAs0.025 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.007 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.023 g
PUFA 20:30.02 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.018 g
PUFA 20:40.096 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.022 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.006 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.14 g
TFA 16:1 t0.009 g
TFA 18:1 t0.13 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.043 g
Fatty acids, total trans-polyenoic0.043 g
Cholesterol82 mg
Tryptophan0.18 g
Threonine0.61 g
Isoleucine0.49 g
Leucine1.2 g
Lysine1.4 g
Methionine0.44 g
Cystine0.16 g
Phenylalanine0.56 g
Tyrosine0.5 g
Valine0.56 g
Arginine1 g
Histidine0.46 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine0.98 g
Proline1.1 g
Serine0.69 g
Hydroxyproline0.3 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174509, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.