Flour-fried chicken skin

USDA name: Chicken, broilers or fryers, skin only, cooked, fried, flour

166 calories in 1 unit (yield from 1 lb ready-to-cook chicken) (33 g). Per 100 g, protein: 19.1 g, carbohydrates: 9.3 g, fat: 42.6 g.

Serving
1
= 33 g
166KCAL

Flour-fried chicken skin, 1 unit (yield from 1 lb ready-to-cook chicken)

166 calories

Protein
6.3 g
Carbs
3.1 g
Fat
14.1 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 unit (yield from 1 lb ready-to-cook chicken) (33 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 3.9 g19%
Cholesterol 24.1 mg8%
Sodium 17.5 mg1%
Total Carbohydrate 3.1 g1%
Protein 6.3 g
Calcium 4.6 mg0%
Iron 0.5 mg3%
Potassium 41.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)12% 1.9 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Folate4% 17.5 µg
  • Riboflavin (B2)4% 0.054 mg
  • Thiamin (B1)3% 0.032 mg
  • Vitamin A3% 23.1 µg
  • Vitamin B122% 0.059 µg
  • Vitamin B62% 0.033 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.8 µg
  • Zinc3% 0.38 mg
  • Phosphorus3% 41.6 mg
  • Copper3% 0.026 mg
  • Iron3% 0.5 mg
  • Magnesium1% 5.6 mg
  • Potassium1% 41.3 mg
  • Manganese1% 0.02 mg
  • Sodium1% 17.5 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glycine0.95 g
  • Glutamic acid0.89 g
  • Proline0.6 g
  • Aspartic acid0.54 g
  • Alanine0.49 g
  • Arginine0.47 g
  • Leucine•0.38 g
  • Lysine•0.36 g
  • Valine•0.27 g
  • Serine0.26 g
  • Threonine•0.22 g
  • Phenylalanine•0.22 g
  • Isoleucine•0.21 g
  • Tyrosine0.15 g
  • Methionine•0.13 g
  • Histidine•0.12 g
  • Cystine0.11 g
  • Tryptophan•0.053 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 393 other records.

    leastmost

  • Potassium

    Lower than 96%

    Same value as 0 of 389 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in flour-fried chicken skin?
1 unit (yield from 1 lb ready-to-cook chicken) (33 g): 166 calories; protein: 6.3 g, carbohydrates: 3.1 g, fat: 14.1 g.
How much protein is in flour-fried chicken skin?
19.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in flour-fried chicken skin?
estimated 9.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 68 reported nutrients, per 100 g+
Water28.5 g
Energy502 kcal
Energy2,100 kj
Protein19.1 g
Total lipid (fat)42.6 g
Ash0.45 g
Carbohydrate, by difference9.3 g
Calcium, Ca14 mg
Iron, Fe1.5 mg
Magnesium, Mg17 mg
Phosphorus, P126 mg
Potassium, K125 mg
Sodium, Na53 mg
Zinc, Zn1.1 mg
Copper, Cu0.079 mg
Manganese, Mn0.06 mg
Selenium, Se62.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.097 mg
Riboflavin0.17 mg
Niacin5.8 mg
Pantothenic acid0.67 mg
Vitamin B-60.1 mg
Folate, total33 µg
Folic acid29 µg
Folate, food4 µg
Folate, DFE53 µg
Vitamin B-120.18 µg
Vitamin A, RAE70 µg
Retinol70 µg
Vitamin A, IU232 iu
Fatty acids, total saturated11.7 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.31 g
SFA 16:08.5 g
SFA 18:02.6 g
Fatty acids, total monounsaturated18 g
MUFA 16:12 g
MUFA 18:115.4 g
MUFA 20:10.43 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.4 g
PUFA 18:28.7 g
PUFA 18:30.41 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol73 mg
Tryptophan0.16 g
Threonine0.67 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.1 g
Methionine0.38 g
Cystine0.33 g
Phenylalanine0.67 g
Tyrosine0.45 g
Valine0.81 g
Arginine1.4 g
Histidine0.37 g
Alanine1.5 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine2.9 g
Proline1.8 g
Serine0.8 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171454, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.