How many calories are in breaded turkey sticks, fried?

1 stick (2.25 oz) (64 g): 179 calories; protein: 9.1 g, carbohydrates: 10.9 g, fat: 10.8 g.

How much protein is in breaded turkey sticks, fried?

14.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in breaded turkey sticks, fried?

estimated 17 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Breaded turkey sticks, fried

USDA name: Turkey sticks, breaded, battered, fried

179 calories in 1 stick (2.25 oz) (64 g). Per 100 g, protein: 14.2 g, carbohydrates: 17 g, fat: 16.9 g.

Serving

= 64 g

Breaded turkey sticks, fried, 1 stick (2.25 oz)

179 calories

Protein: 9.1 g
Carbs: 10.9 g
Fat: 10.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 stick (2.25 oz) (64 g)

Amount per serving
Calories179

% Daily Value*

Total Fat 10.8 g14%

Saturated Fat 2.8 g14%

Cholesterol 41 mg14%

Sodium 536 mg23%

Total Carbohydrate 10.9 g4%

Protein 9.1 g

Calcium 9 mg1%

Iron 1.4 mg8%

Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)9% 0.12 mg
Niacin (B3)8% 1.3 mg
Vitamin B68% 0.13 mg
Folate7% 27.5 µg
Pantothenic acid (B5)7% 0.34 mg
Vitamin B126% 0.15 µg
Thiamin (B1)5% 0.064 mg
Vitamin A1% 7.7 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium24% 13.2 µg
Sodium23% 536 mg
Phosphorus12% 150 mg
Zinc8% 0.93 mg
Iron8% 1.4 mg
Copper5% 0.047 mg
Potassium4% 166 mg
Manganese2% 0.053 mg
Magnesium2% 9.6 mg
Calcium1% 9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.8 g
Aspartic acid0.8 g
Lysine•0.75 g
Leucine•0.73 g
Arginine0.59 g
Alanine0.52 g
Proline0.51 g
Valine•0.48 g
Isoleucine•0.46 g
Serine0.43 g
Glycine0.43 g
Threonine•0.39 g
Phenylalanine•0.39 g
Tyrosine0.35 g
Histidine•0.27 g
Methionine•0.25 g
Cystine0.11 g
Tryptophan•0.11 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 393 other records.
leastmost
Sodium
Higher than 99%
Same value as 0 of 393 other records.
leastmost
Protein
Lower than 96%
Same value as 0 of 393 other records.
leastmost
Calories
Higher than 89%
Same value as 0 of 393 other records.
leastmost
Total fat
Higher than 85%
Same value as 1 of 393 other records.
leastmost
Iron
Higher than 78%
Same value as 0 of 393 other records.
leastmost

Questions

How many calories are in breaded turkey sticks, fried?: 1 stick (2.25 oz) (64 g): 179 calories; protein: 9.1 g, carbohydrates: 10.9 g, fat: 10.8 g.
How much protein is in breaded turkey sticks, fried?: 14.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in breaded turkey sticks, fried?: estimated 17 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 68 reported nutrients, per 100 g+

Water	49.4 g
Energy	279 kcal
Energy	1,167 kj
Protein	14.2 g
Total lipid (fat)	16.9 g
Ash	2.5 g
Carbohydrate, by difference	17 g
Calcium, Ca	14 mg
Iron, Fe	2.2 mg
Magnesium, Mg	15 mg
Phosphorus, P	234 mg
Potassium, K	260 mg
Sodium, Na	838 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.083 mg
Selenium, Se	20.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.18 mg
Niacin	2.1 mg
Pantothenic acid	0.53 mg
Vitamin B-6	0.2 mg
Folate, total	29 µg
Folic acid	20 µg
Folate, food	9 µg
Folate, DFE	43 µg
Vitamin B-12	0.23 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Vitamin A, IU	40 iu
Fatty acids, total saturated	4.4 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.06 g
SFA 16:0	2.5 g
SFA 18:0	1.7 g
Fatty acids, total monounsaturated	6.9 g
MUFA 16:1	0.08 g
MUFA 18:1	6.8 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	4.4 g
PUFA 18:2	4 g
PUFA 18:3	0.24 g
PUFA 20:4	0.09 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	64 mg
Tryptophan	0.17 g
Threonine	0.61 g
Isoleucine	0.73 g
Leucine	1.1 g
Lysine	1.2 g
Methionine	0.39 g
Cystine	0.18 g
Phenylalanine	0.6 g
Tyrosine	0.55 g
Valine	0.75 g
Arginine	0.92 g
Histidine	0.42 g
Alanine	0.81 g
Aspartic acid	1.3 g
Glutamic acid	2.8 g
Glycine	0.67 g
Proline	0.8 g
Serine	0.68 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171103, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.