Breaded turkey sticks, fried

USDA name: Turkey sticks, breaded, battered, fried

237 calories in 3 oz (85 g). Per 100 g, protein: 14.2 g, carbohydrates: 17 g, fat: 16.9 g.

Among the other records in Poultry Products, per 100 g: more carbohydrates than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 85 g
237KCAL
Where the calories come from

Breaded turkey sticks, fried, 3 oz

237 calories

  • Protein12.1 g21% of calories
  • Carbs14.4 g25% of calories
  • Fat14.4 g55% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 3.7 g19%
Cholesterol 54.4 mg18%
Sodium 712 mg31%
Total Carbohydrate 14.4 g5%
Protein 12.1 g
Calcium 11.9 mg1%
Iron 1.9 mg10%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin B610% 0.17 mg
  • Folate9% 36.5 µg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin B128% 0.2 µg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin A1% 10.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium32% 17.6 µg
  • Sodium31% 712 mg
  • Phosphorus16% 199 mg
  • Zinc11% 1.2 mg
  • Iron10% 1.9 mg
  • Copper7% 0.062 mg
  • Potassium5% 221 mg
  • Manganese3% 0.071 mg
  • Magnesium3% 12.8 mg
  • Calcium1% 11.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.4 g
  • Aspartic acid1.1 g
  • Lysine•0.99 g
  • Leucine•0.96 g
  • Arginine0.78 g
  • Alanine0.69 g
  • Proline0.68 g
  • Valine•0.64 g
  • Isoleucine•0.62 g
  • Serine0.58 g
  • Glycine0.57 g
  • Threonine•0.52 g
  • Phenylalanine•0.51 g
  • Tyrosine0.47 g
  • Histidine•0.36 g
  • Methionine•0.33 g
  • Cystine0.15 g
  • Tryptophan•0.14 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 0 of 393 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 393 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 0 of 393 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 1 of 393 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 393 other records.

    leastmost

Questions

How many calories are in breaded turkey sticks, fried?
3 oz (85 g): 237 calories; protein: 12.1 g, carbohydrates: 14.4 g, fat: 14.4 g.
How much protein is in breaded turkey sticks, fried?
14.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in breaded turkey sticks, fried?
estimated 17 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 68 reported nutrients, per 100 g+
Water49.4 g
Energy279 kcal
Energy1,167 kj
Protein14.2 g
Total lipid (fat)16.9 g
Ash2.5 g
Carbohydrate, by difference17 g
Calcium, Ca14 mg
Iron, Fe2.2 mg
Magnesium, Mg15 mg
Phosphorus, P234 mg
Potassium, K260 mg
Sodium, Na838 mg
Zinc, Zn1.5 mg
Copper, Cu0.073 mg
Manganese, Mn0.083 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.18 mg
Niacin2.1 mg
Pantothenic acid0.53 mg
Vitamin B-60.2 mg
Folate, total29 µg
Folic acid20 µg
Folate, food9 µg
Folate, DFE43 µg
Vitamin B-120.23 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU40 iu
Fatty acids, total saturated4.4 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.06 g
SFA 16:02.5 g
SFA 18:01.7 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.08 g
MUFA 18:16.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:24 g
PUFA 18:30.24 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol64 mg
Tryptophan0.17 g
Threonine0.61 g
Isoleucine0.73 g
Leucine1.1 g
Lysine1.2 g
Methionine0.39 g
Cystine0.18 g
Phenylalanine0.6 g
Tyrosine0.55 g
Valine0.75 g
Arginine0.92 g
Histidine0.42 g
Alanine0.81 g
Aspartic acid1.3 g
Glutamic acid2.8 g
Glycine0.67 g
Proline0.8 g
Serine0.68 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171103, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.