Turkey back, meat only, raw

USDA name: Turkey, whole, back, meat only, raw

96 calories in 3 oz (85 g). Per 100 g, protein: 21.3 g, carbohydrates: 0.15 g, fat: 2.5 g.

Among the other records in Poultry Products, per 100 g: less calories than 93%, and more sugars than 92%.

Compare with another food →

Serving
1
= 85 g
96KCAL
Where the calories come from

Turkey back, meat only, raw, 3 oz

96 calories

  • Protein18.1 g79% of calories
  • Carbs0.13 g1% of calories

    incl. 0 g fiber · 0.085 g sugars

  • Fat2.1 g21% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 2.1 g3%
Cholesterol 67.2 mg22%
Sodium 105 mg5%
Total Carbohydrate 0.13 g0%
Dietary Fiber 0 g0%
Total Sugars 0.085 g
Protein 18.1 g
Vitamin D 0.26 mcg1%
Calcium 9.3 mg1%
Iron 0.88 mg5%
Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1273% 1.7 µg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B622% 0.37 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Thiamin (B1)4% 0.053 mg
  • Vitamin D1% 0.26 µg
  • Vitamin A1% 11.1 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium35% 19 µg
  • Zinc20% 2.2 mg
  • Phosphorus12% 150 mg
  • Copper9% 0.078 mg
  • Magnesium5% 21.3 mg
  • Iron5% 0.88 mg
  • Sodium5% 105 mg
  • Potassium4% 192 mg
  • Calcium1% 9.3 mg
  • Manganese1% 0.012 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.5 g
  • Lysine•1.5 g
  • Aspartic acid1.4 g
  • Leucine•1.3 g
  • Arginine1 g
  • Alanine0.98 g
  • Proline0.98 g
  • Glycine0.77 g
  • Serine0.72 g
  • Threonine•0.66 g
  • Phenylalanine•0.58 g
  • Valine•0.58 g
  • Tyrosine0.54 g
  • Isoleucine•0.52 g
  • Histidine•0.49 g
  • Methionine•0.47 g
  • Tryptophan•0.19 g
  • Cystine0.17 g

How it compares

Against other records in Poultry Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 1 of 393 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 11 of 284 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 3 of 393 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 10 of 393 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 3 of 393 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 2 of 393 other records.

    leastmost

Questions

How many calories are in turkey back, meat only, raw?
3 oz (85 g): 96 calories; protein: 18.1 g, carbohydrates: 0.13 g, fat: 2.1 g.
How much protein is in turkey back, meat only, raw?
21.3 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in turkey back, meat only, raw?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 81 reported nutrients, per 100 g+
Water76 g
Energy113 kcal
Energy475 kj
Protein21.3 g
Total lipid (fat)2.5 g
Ash1 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0.1 g
Sucrose0.1 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca11 mg
Iron, Fe1 mg
Magnesium, Mg25 mg
Phosphorus, P176 mg
Potassium, K226 mg
Sodium, Na124 mg
Zinc, Zn2.6 mg
Copper, Cu0.092 mg
Manganese, Mn0.014 mg
Selenium, Se22.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.062 mg
Riboflavin0.26 mg
Niacin5.7 mg
Pantothenic acid0.94 mg
Vitamin B-60.44 mg
Folic acid0 µg
Vitamin B-122 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU43 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin K (phylloquinone)0 µg
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
PUFA 18:40 g
Cholesterol79 mg
Tryptophan0.23 g
Threonine0.77 g
Isoleucine0.61 g
Leucine1.5 g
Lysine1.8 g
Methionine0.56 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.63 g
Valine0.68 g
Arginine1.2 g
Histidine0.58 g
Alanine1.2 g
Aspartic acid1.7 g
Glutamic acid2.9 g
Glycine0.91 g
Proline1.1 g
Serine0.84 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171096, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.