How many calories are in turkey back, meat only, raw?

4 oz (113 g) has 128 calories, 24 g of protein, 0.17 g of carbohydrates and 2.8 g of fat.

How much protein is in turkey back, meat only, raw?

21.3 g per 100 g, which is 75% of its calories.

How many net carbs are in turkey back, meat only, raw?

0.15 g per 100 g: 0.15 g of carbohydrates minus 0 g of fiber.

Turkey back, meat only, raw

USDA name: Turkey, whole, back, meat only, raw

128 calories in 4 oz (113 g). 21.3 g protein, 0.15 g carbs and 2.5 g fat per 100 g.

Serving

= 113 g

Turkey back, meat only, raw, 4 oz

128 calories

Protein: 24 g
Carbs: 0.17 g
Fat: 2.8 g
Fiber: 0 g
Sugars: 0.11 g

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories128

% Daily Value*

Total Fat 2.8 g4%

Cholesterol 89.3 mg30%

Sodium 140 mg6%

Total Carbohydrate 0.17 g0%

Dietary Fiber 0 g0%

Total Sugars 0.11 g

Protein 24 g

Vitamin D 0.34 mcg2%

Calcium 12.4 mg1%

Iron 1.2 mg7%

Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1297% 2.3 µg
Niacin (B3)40% 6.4 mg
Vitamin B629% 0.5 mg
Riboflavin (B2)22% 0.29 mg
Pantothenic acid (B5)21% 1.1 mg
Thiamin (B1)6% 0.07 mg
Vitamin D2% 0.34 µg
Vitamin A2% 14.7 µg
Vitamin E1% 0.14 mg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

Selenium46% 25.3 µg
Zinc27% 2.9 mg
Phosphorus16% 199 mg
Copper12% 0.1 mg
Magnesium7% 28.3 mg
Iron7% 1.2 mg
Sodium6% 140 mg
Potassium5% 255 mg
Calcium1% 12.4 mg
Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.3 g
Lysine•2 g
Aspartic acid1.9 g
Leucine•1.7 g
Arginine1.4 g
Alanine1.3 g
Proline1.3 g
Glycine1 g
Serine0.95 g
Threonine•0.87 g
Phenylalanine•0.78 g
Valine•0.77 g
Tyrosine0.71 g
Isoleucine•0.69 g
Histidine•0.65 g
Methionine•0.63 g
Tryptophan•0.26 g
Cystine0.23 g

How it compares

Against the 368 foods in Poultry Products, per 100 g.

Fiber
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Lower than 93%
leastmost
Sugars
Higher than 92%
leastmost
Total fat
Lower than 89%
leastmost
Carbohydrates
Higher than 77%
leastmost

Questions

How many calories are in turkey back, meat only, raw?: 4 oz (113 g) has 128 calories, 24 g of protein, 0.17 g of carbohydrates and 2.8 g of fat.
How much protein is in turkey back, meat only, raw?: 21.3 g per 100 g, which is 75% of its calories.
How many net carbs are in turkey back, meat only, raw?: 0.15 g per 100 g: 0.15 g of carbohydrates minus 0 g of fiber.

Similar foods

All 81 nutrients, per 100 g+

Water	76 g
Energy	113 kcal
Energy	475 kj
Protein	21.3 g
Total lipid (fat)	2.5 g
Ash	1 g
Carbohydrate, by difference	0.15 g
Fiber, total dietary	0 g
Total Sugars	0.1 g
Sucrose	0.1 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g
Calcium, Ca	11 mg
Iron, Fe	1 mg
Magnesium, Mg	25 mg
Phosphorus, P	176 mg
Potassium, K	226 mg
Sodium, Na	124 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.014 mg
Selenium, Se	22.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.062 mg
Riboflavin	0.26 mg
Niacin	5.7 mg
Pantothenic acid	0.94 mg
Vitamin B-6	0.44 mg
Folic acid	0 µg
Vitamin B-12	2 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	43 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	13 iu
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin K (phylloquinone)	0 µg
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
PUFA 18:4	0 g
Cholesterol	79 mg
Tryptophan	0.23 g
Threonine	0.77 g
Isoleucine	0.61 g
Leucine	1.5 g
Lysine	1.8 g
Methionine	0.56 g
Cystine	0.2 g
Phenylalanine	0.69 g
Tyrosine	0.63 g
Valine	0.68 g
Arginine	1.2 g
Histidine	0.58 g
Alanine	1.2 g
Aspartic acid	1.7 g
Glutamic acid	2.9 g
Glycine	0.91 g
Proline	1.1 g
Serine	0.84 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171096, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.