Foods high in net carbs

Restaurant, Latino, bunuelos (fried yeast bread) tops the list with 47.1 g per 100 g. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods47.1 g
2. 2Cracker Barrel thick-cut onion ringsRestaurant Foods38.8 g
3. 3Denny's onion ringsRestaurant Foods38.6 g
4. 4Onion ringsRestaurant Foods38.1 g
5. 5Applebee's crunchy onion ringsRestaurant Foods37.1 g
6. 6Applebee's french friesRestaurant Foods35.6 g
7. 7ArepaRestaurant Foods34.5 g
8. 8Restaurant french friesRestaurant Foods33.3 g
9. 9On The Border Mexican riceRestaurant Foods33 g
10. 10TGI Friday's french friesRestaurant Foods32.8 g
11. 11Chinese fried rice without meatRestaurant Foods32.5 gEstimated
12. 12Denny's french friesRestaurant Foods31.7 g
13. 13Mexican Spanish riceRestaurant Foods30 g
14. 14Rice and pigeonpeasRestaurant Foods29.4 g
15. 15Latino beef empanadasRestaurant Foods29.2 g
16. 16Cracker Barrel steak friesRestaurant Foods27.4 g
17. 17Chinese sesame chickenRestaurant Foods26.2 g
18. 18Latino pupusas con frijolesRestaurant Foods25.7 g
19. 19Denny's mozzarella cheese sticksRestaurant Foods25.6 g
20. 20Chinese assorted egg rollsRestaurant Foods24.7 g
21. 21Sweet and sour pork, ChineseRestaurant Foods24.5 g
22. 22Arroz con lecheRestaurant Foods24.4 g
23. 23Denny's hash brownsRestaurant Foods23.9 g
24. 24Restaurant hash brownsRestaurant Foods23.9 g
25. 25Latino corn tamaleRestaurant Foods23.5 g
26. 26Applebee's Double Crunch ShrimpRestaurant Foods23.4 g
27. 27Fried mozzarella sticksRestaurant Foods23.1 g
28. 28TGI Friday's fried mozzarellaRestaurant Foods23.1 g
29. 29Chinese General Tso's chickenRestaurant Foods23.1 g
30. 30Chinese sweet and sour chickenRestaurant Foods22.9 g
31. 31Cheese quesadilla, Mexican styleRestaurant Foods22.4 g
32. 32On The Border cheese quesadillaRestaurant Foods22.1 g
33. 33Chinese orange chickenRestaurant Foods21.7 g
34. 34Rice and red beansRestaurant Foods21.1 g
35. 35Cracker Barrel country fried shrimpRestaurant Foods21.1 g
36. 36Rice and black beansRestaurant Foods21 g
37. 37Denny's chicken stripsRestaurant Foods20.9 g
38. 38TGI Friday's breaded shrimpRestaurant Foods20.9 gEstimated
39. 39Restaurant breaded fried shrimpRestaurant Foods20.8 g
40. 40Applebee's mozzarella sticksRestaurant Foods20.8 g
41. 41Latino pupusas del cerdoRestaurant Foods20.4 g
42. 42Denny's macaroni and cheeseRestaurant Foods20 g
43. 43Applebee's Kraft Macaroni & CheeseRestaurant Foods19.8 g
44. 44Chinese lemon chickenRestaurant Foods19.6 g
45. 45Cracker Barrel fried chicken tendersRestaurant Foods19.6 g
46. 46Latino pupusas con quesoRestaurant Foods19.5 g
47. 47Denny's golden fried shrimpRestaurant Foods19.4 g
48. 48Cracker Barrel fried chicken tendersRestaurant Foods19.2 g
49. 49Chinese vegetable lo mein, without meatRestaurant Foods18.9 g
50. 50Latino chicken and rice entreeRestaurant Foods18.8 g
51. 51Olive Garden cheese ravioli with marinaraRestaurant Foods18.5 g
52. 52Restaurant chicken tendersRestaurant Foods18.4 g
53. 53Restaurant mac and cheeseRestaurant Foods17.7 g
54. 54Restaurant chicken fingersRestaurant Foods17.7 g
55. 55On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods17.5 g
56. 56Cheese ravioli with marinara sauceRestaurant Foods17.3 g
57. 57Applebee's chicken tendersRestaurant Foods17.2 g
58. 58Applebee's chicken tendersRestaurant Foods17 g
59. 59Carrabba's spaghetti with pomodoroRestaurant Foods16.9 g
60. 60TGI Friday's chicken fingersRestaurant Foods16.8 g
61. 61Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods16.4 g
62. 62Denny's fried battered fish filletRestaurant Foods16.4 g
63. 63TGI Friday's mac and cheeseRestaurant Foods16.4 g
64. 64Carrabba's cheese ravioli with marinaraRestaurant Foods16.2 g
65. 65Spaghetti with pomodoro sauce, no meatRestaurant Foods16.1 g
66. 66TGI Friday's chicken fingersRestaurant Foods16 g
67. 67Restaurant battered fried fish filletRestaurant Foods16 g
68. 68Mexican restaurant cheese tamalesRestaurant Foods15.8 g
69. 69Applebee's hand battered fishRestaurant Foods15.7 g
70. 70Olive Garden spaghetti with meat sauceRestaurant Foods15.5 g
71. 71Olive Garden spaghetti with pomodoroRestaurant Foods15.4 g
72. 72Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods14.9 g
73. 73Italian spaghetti with meat sauceRestaurant Foods14.8 g
74. 74Cracker Barrel mac and cheeseRestaurant Foods14.5 g
75. 75On The Border cheese enchiladaRestaurant Foods14.4 g
76. 76Carrabba's spaghetti with meat sauceRestaurant Foods14.2 g
77. 77Denny's spaghetti and meatballsRestaurant Foods14 g
78. 78Spaghetti and meatballsRestaurant Foods14 g
79. 79Mexican restaurant cheese enchiladaRestaurant Foods13.5 g
80. 80Pork tamaleRestaurant Foods13.4 g
81. 81Denny's star shaped chicken nuggetsRestaurant Foods12.8 g
82. 82Cracker Barrel coleslawRestaurant Foods11.4 g
83. 83Olive Garden chicken parmigianaRestaurant Foods11.4 g
84. 84Carabba's lasagneRestaurant Foods11.1 g
85. 85ColeslawRestaurant Foods10.4 g
86. 86Applebee's coleslawRestaurant Foods10.4 g
87. 87Chicken parmesan without pastaRestaurant Foods10 g
88. 88Black bean soupRestaurant Foods9.9 g
89. 89Italian restaurant lasagna with meatRestaurant Foods9.9 g
90. 90Denny's coleslawRestaurant Foods9.6 g
91. 91On The Border refried beansRestaurant Foods9.3 g
92. 92Mexican refried beansRestaurant Foods8.8 g
93. 93Olive Garden lasagna classicoRestaurant Foods8.7 g
94. 94Chinese chicken chow meinRestaurant Foods7.3 g
95. 95Carrabba's chicken parmesanRestaurant Foods6.9 g
96. 96Chinese beef and vegetablesRestaurant Foods5.8 g
97. 97Chinese kung pao chickenRestaurant Foods5.4 g
98. 98Chinese vegetable chow meinRestaurant Foods4.5 g
99. 99Chinese chicken and vegetablesRestaurant Foods4.5 g
100. 100Tripe soupRestaurant Foods4.1 gEstimated

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.