Applebee's Kraft Macaroni & Cheese

USDA name: Applebee'S, Kraft, Macaroni & Cheese, from kid's menu

257 calories in 1 serving (180 g). 5 g protein, 21.1 g carbs and 4.3 g fat per 100 g.

Serving
1
= 180 g
257KCAL

Applebee's Kraft Macaroni & Cheese, 1 serving

257 calories

Protein
9 g
Carbs
37.9 g
Fat
7.8 g
Fiber
2.3 g
Sugars
6.7 g

Nutrition Facts

Serving size1 serving (180 g)
Amount per serving
Calories257
% Daily Value*
Total Fat 7.8 g10%
Saturated Fat 2.4 g12%
Trans Fat 0.13 g
Cholesterol 12.6 mg4%
Sodium 518 mg23%
Total Carbohydrate 37.9 g14%
Dietary Fiber 2.3 g8%
Total Sugars 6.7 g
Protein 9 g
Calcium 142 mg11%
Iron 1.5 mg8%
Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)39% 0.51 mg
  • Pantothenic acid (B5)20% 0.99 mg
  • Vitamin B1218% 0.43 µg
  • Thiamin (B1)15% 0.19 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin B67% 0.12 mg
  • Vitamin E6% 0.94 mg
  • Vitamin A4% 32.4 µg

minerals

% of the Daily Value in this serving

  • Selenium76% 41.6 µg
  • Sodium23% 518 mg
  • Manganese20% 0.46 mg
  • Phosphorus15% 187 mg
  • Copper12% 0.11 mg
  • Calcium11% 142 mg
  • Magnesium9% 39.6 mg
  • Zinc9% 1 mg
  • Iron8% 1.5 mg
  • Potassium6% 293 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Proline1.5 g
  • Leucine•0.85 g
  • Aspartic acid0.62 g
  • Valine•0.59 g
  • Isoleucine•0.49 g
  • Phenylalanine•0.49 g
  • Arginine0.38 g
  • Serine0.38 g
  • Lysine•0.34 g
  • Alanine0.32 g
  • Tyrosine0.3 g
  • Glycine0.26 g
  • Threonine•0.26 g
  • Histidine•0.24 g
  • Methionine•0.21 g
  • Cystine0.17 g
  • Tryptophan•0.11 g

How it compares

Against the 113 foods in Restaurant Foods, per 100 g.

  • Calories

    Lower than 84%

    leastmost

  • Total fat

    Lower than 84%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Sugars

    Higher than 78%

    leastmost

  • Protein

    Lower than 75%

    leastmost

  • Calcium

    Higher than 73%

    leastmost

Questions

How many calories are in applebee's kraft macaroni & cheese?
1 serving (180 g) has 257 calories, 9 g of protein, 37.9 g of carbohydrates and 7.8 g of fat.
How much protein is in applebee's kraft macaroni & cheese?
5 g per 100 g, which is 14% of its calories.
How many net carbs are in applebee's kraft macaroni & cheese?
19.8 g per 100 g: 21.1 g of carbohydrates minus 1.3 g of fiber.

Similar foods

All 119 nutrients, per 100 g+
Water68.3 g
Energy143 kcal
Energy600 kj
Protein5 g
Total lipid (fat)4.3 g
Ash1.3 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1.3 g
Total Sugars3.7 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose3.7 g
Maltose0 g
Galactose0.04 g
Starch14.8 g
Calcium, Ca79 mg
Iron, Fe0.84 mg
Magnesium, Mg22 mg
Phosphorus, P104 mg
Potassium, K163 mg
Sodium, Na288 mg
Zinc, Zn0.57 mg
Copper, Cu0.061 mg
Manganese, Mn0.25 mg
Selenium, Se23.1 µg
Thiamin0.1 mg
Riboflavin0.28 mg
Niacin0.97 mg
Pantothenic acid0.55 mg
Vitamin B-60.065 mg
Vitamin B-120.24 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU67 iu
Lycopene0 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)0.52 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.14 mg
Tocotrienol, gamma0.33 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated1.3 g
SFA 4:00.035 g
SFA 6:00.027 g
SFA 8:00.017 g
SFA 10:00.043 g
SFA 12:00.047 g
SFA 14:00.15 g
SFA 15:00.019 g
SFA 16:00.64 g
SFA 17:00.013 g
SFA 18:00.28 g
SFA 20:00.019 g
SFA 22:00.01 g
SFA 24:00.008 g
Fatty acids, total monounsaturated2 g
MUFA 14:10.016 g
MUFA 15:10 g
MUFA 16:10.036 g
MUFA 16:1 c0.029 g
MUFA 17:10.005 g
MUFA 18:11.9 g
MUFA 18:1 c1.8 g
MUFA 20:10.039 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.71 g
PUFA 18:2 n-6 c,c0.69 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.23 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.001 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.001 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.071 g
Fatty acids, total trans-monoenoic0.053 g
TFA 16:1 t0.007 g
TFA 18:1 t0.046 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.018 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol7 mg
Tryptophan0.063 g
Threonine0.15 g
Isoleucine0.27 g
Leucine0.47 g
Lysine0.19 g
Methionine0.12 g
Cystine0.095 g
Phenylalanine0.27 g
Tyrosine0.17 g
Valine0.33 g
Arginine0.21 g
Histidine0.14 g
Alanine0.18 g
Aspartic acid0.35 g
Glutamic acid1.6 g
Glycine0.15 g
Proline0.81 g
Serine0.21 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169010, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.