Denny's star shaped chicken nuggets

USDA name: Denny'S, chicken nuggets, star shaped, from kid's menu

253 calories in 1 serving 4 pieces in serving (67 g). Per 100 g, protein: 16.3 g, carbohydrates: 13.6 g, fat: 28.6 g.

Serving
1
= 67 g
253KCAL

Denny's star shaped chicken nuggets, 1 serving 4 pieces in serving

253 calories

Protein
10.9 g
Carbs
9.1 g
Fat
19.1 g
Fiber
0.54 g
Sugars
0 g

Nutrition Facts

Serving size1 serving 4 pieces in serving (67 g)
Amount per serving
Calories253
% Daily Value*
Total Fat 19.1 g25%
Saturated Fat 3.8 g19%
Trans Fat 0.14 g
Cholesterol 38.2 mg13%
Sodium 431 mg19%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0.54 g2%
Total Sugars 0 g
Protein 10.9 g
Calcium 10.7 mg1%
Iron 0.9 mg5%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Vitamin K20% 24.5 µg
  • Pantothenic acid (B5)15% 0.77 mg
  • Vitamin B615% 0.26 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)8% 0.092 mg
  • Folate5% 19.4 µg
  • Vitamin B124% 0.11 µg
  • Vitamin A1% 11.4 µg

minerals

% of the Daily Value in this serving

  • Selenium21% 11.6 µg
  • Sodium19% 431 mg
  • Phosphorus14% 170 mg
  • Manganese6% 0.14 mg
  • Iron5% 0.9 mg
  • Zinc4% 0.49 mg
  • Copper4% 0.04 mg
  • Magnesium4% 14.7 mg
  • Potassium3% 163 mg
  • Calcium1% 10.7 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Lysine•1.3 g
  • Leucine•0.9 g
  • Arginine0.82 g
  • Aspartic acid0.81 g
  • Proline0.68 g
  • Glycine0.63 g
  • Alanine0.59 g
  • Valine•0.5 g
  • Isoleucine•0.45 g
  • Serine0.45 g
  • Phenylalanine•0.43 g
  • Histidine•0.42 g
  • Threonine•0.39 g
  • Tyrosine0.34 g
  • Methionine•0.3 g
  • Cystine0.14 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 3 of 104 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 2 of 104 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in denny's star shaped chicken nuggets?
1 serving 4 pieces in serving (67 g): 253 calories; protein: 10.9 g, carbohydrates: 9.1 g, fat: 19.1 g.
How much protein is in denny's star shaped chicken nuggets?
16.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in denny's star shaped chicken nuggets?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water39.3 g
Energy377 kcal
Energy1,575 kj
Protein16.3 g
Total lipid (fat)28.6 g
Ash2.3 g
Carbohydrate, by difference13.6 g
Fiber, total dietary0.8 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch12.6 g
Calcium, Ca16 mg
Iron, Fe1.3 mg
Magnesium, Mg22 mg
Phosphorus, P254 mg
Potassium, K244 mg
Sodium, Na644 mg
Zinc, Zn0.73 mg
Copper, Cu0.059 mg
Manganese, Mn0.21 mg
Selenium, Se17.3 µg
Thiamin0.14 mg
Riboflavin0.19 mg
Niacin6.4 mg
Pantothenic acid1.2 mg
Vitamin B-60.38 mg
Folate, total29 µg
Vitamin B-120.16 µg
Vitamin A, RAE17 µg
Retinol17 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU58 iu
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)1.9 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma8.3 mg
Tocopherol, delta2.5 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.03 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)36.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)12.6 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.007 g
SFA 12:00.019 g
SFA 14:00.078 g
SFA 15:00.012 g
SFA 16:03.8 g
SFA 17:00.031 g
SFA 18:01.5 g
SFA 20:00.083 g
SFA 22:00.067 g
SFA 24:00.027 g
Fatty acids, total monounsaturated9.8 g
MUFA 14:10.022 g
MUFA 15:10 g
MUFA 16:10.56 g
MUFA 16:1 c0.55 g
MUFA 17:10.021 g
MUFA 18:19.1 g
MUFA 18:1 c9 g
MUFA 20:10.16 g
MUFA 22:10.004 g
MUFA 22:1 c0.003 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:29.2 g
PUFA 18:2 n-6 c,c9 g
PUFA 18:2 CLAs0.038 g
PUFA 18:31.4 g
PUFA 18:3 n-3 c,c,c (ALA)1.3 g
PUFA 18:3 n-6 c,c,c0.098 g
PUFA 18:3i0 g
PUFA 18:40.003 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.023 g
PUFA 20:3 n-30.002 g
PUFA 20:3 n-60.021 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.016 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.21 g
Fatty acids, total trans-monoenoic0.093 g
TFA 16:1 t0.005 g
TFA 18:1 t0.087 g
TFA 22:1 t0.001 g
TFA 18:2 t not further defined0.12 g
Fatty acids, total trans-polyenoic0.12 g
Cholesterol57 mg
Threonine0.58 g
Isoleucine0.68 g
Leucine1.3 g
Lysine2 g
Methionine0.44 g
Cystine0.21 g
Phenylalanine0.64 g
Tyrosine0.51 g
Valine0.74 g
Arginine1.2 g
Histidine0.63 g
Alanine0.89 g
Aspartic acid1.2 g
Glutamic acid2.8 g
Glycine0.94 g
Proline1 g
Serine0.68 g
Hydroxyproline0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168079, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.