Pork tamale
USDA name: Restaurant, Latino, tamale, pork
247 calories in 1 piece (142 g). Per 100 g, protein: 7.4 g, carbohydrates: 15.8 g, fat: 9 g.
Pork tamale, 1 piece
247 calories
- Protein
- 10.5 g
- Carbs
- 22.4 g
- Fat
- 12.8 g
- Fiber
- 3.4 g
- Sugars
- 0.65 g
Nutrition Facts
Calories247
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)11% 1.8 mg
- Vitamin B611% 0.19 mg
- Pantothenic acid (B5)10% 0.52 mg
- Vitamin B127% 0.17 µg
- Vitamin K6% 7.2 µg
- Riboflavin (B2)5% 0.071 mg
- Vitamin E5% 0.75 mg
- Thiamin (B1)5% 0.057 mg
- Vitamin A2% 17 µg
minerals
% of the Daily Value in this serving
- Sodium29% 672 mg
- Selenium25% 13.9 µg
- Zinc15% 1.7 mg
- Phosphorus14% 170 mg
- Manganese11% 0.26 mg
- Magnesium9% 37.2 mg
- Calcium8% 107 mg
- Copper8% 0.071 mg
- Iron7% 1.2 mg
- Potassium5% 216 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid1.5 g
- Aspartic acid0.79 g
- Leucine•0.71 g
- Lysine•0.62 g
- Arginine0.5 g
- Alanine0.5 g
- Proline0.43 g
- Valine•0.4 g
- Glycine0.39 g
- Threonine•0.35 g
- Isoleucine•0.35 g
- Serine0.35 g
- Phenylalanine•0.33 g
- Histidine•0.25 g
- Tyrosine0.24 g
- Methionine•0.23 g
- Cystine0.11 g
- Tryptophan•0.085 g
How it compares
Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 82%
Same value as 2 of 104 other records.
leastmostFiber
Higher than 76%
Same value as 2 of 104 other records.
leastmostCalcium
Higher than 72%
Same value as 1 of 112 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 0 of 112 other records.
leastmostCalories
Lower than 67%
Same value as 4 of 112 other records.
leastmostPotassium
Lower than 64%
Same value as 3 of 112 other records.
leastmost
Questions
- How many calories are in pork tamale?
- 1 piece (142 g): 247 calories; protein: 10.5 g, carbohydrates: 22.4 g, fat: 12.8 g.
- How much protein is in pork tamale?
- 7.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in pork tamale?
- 13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 128 reported nutrients, per 100 g+
| Water | 66 g |
| Energy (Atwater General Factors) | 174 kcal |
| Energy | 174 kcal |
| Energy | 728 kj |
| Nitrogen | 1.2 g |
| Protein | 7.4 g |
| Total lipid (fat) | 9 g |
| Total fat (NLEA) | 8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 15.8 g |
| Carbohydrate, by summation | 15.4 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 0.46 g |
| Sucrose | 0.24 g |
| Glucose | 0 g |
| Fructose | 0.21 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 12.5 g |
| Calcium, Ca | 75 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 26.2 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.19 mg |
| Selenium, Se | 9.8 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.13 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 1 µg |
| Carotene, beta | 113 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 58 µg |
| Lycopene | 85 µg |
| Lutein + zeaxanthin | 110 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 4.1 mg |
| Tocopherol, delta | 0.37 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.13 mg |
| Tocotrienol, delta | 0.07 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin K (Menaquinone-4) | 2.8 µg |
| Fatty acids, total saturated | 2.7 g |
| SFA 4:0 | 0.003 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.003 g |
| SFA 10:0 | 0.009 g |
| SFA 11:0 | 0 g |
| SFA 12:0 | 0.009 g |
| SFA 14:0 | 0.098 g |
| SFA 15:0 | 0.005 g |
| SFA 16:0 | 1.7 g |
| SFA 17:0 | 0.025 g |
| SFA 18:0 | 0.82 g |
| SFA 20:0 | 0.018 g |
| SFA 22:0 | 0.006 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.2 g |
| MUFA 14:1 c | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 c | 0.15 g |
| MUFA 17:1 | 0.022 g |
| MUFA 17:1 c | 0.022 g |
| MUFA 18:1 c | 3 g |
| MUFA 20:1 | 0.055 g |
| MUFA 20:1 c | 0.055 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2 g |
| PUFA 18:2 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| PUFA 18:2 CLAs | 0.012 g |
| PUFA 18:3 c | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.099 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 c | 0.038 g |
| PUFA 20:2 n-6 c,c | 0.038 g |
| PUFA 20:3 c | 0.014 g |
| PUFA 20:3 n-3 | 0.005 g |
| PUFA 20:3 n-6 | 0.008 g |
| PUFA 20:4 | 0.034 g |
| PUFA 20:4c | 0.034 g |
| PUFA 20:5c | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:2 | 0.001 g |
| PUFA 22:5 c | 0.005 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.005 g |
| PUFA 22:6 c | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.058 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| TFA 16:1 t | 0.003 g |
| TFA 18:1 t | 0.039 g |
| TFA 22:1 t | 0 g |
| Fatty acids, total trans-dienoic | 0.015 g |
| TFA 18:2 t not further defined | 0.015 g |
| Cholesterol | 20 mg |
| Tryptophan | 0.06 g |
| Threonine | 0.25 g |
| Isoleucine | 0.24 g |
| Leucine | 0.5 g |
| Lysine | 0.44 g |
| Methionine | 0.17 g |
| Cystine | 0.075 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.17 g |
| Valine | 0.28 g |
| Arginine | 0.35 g |
| Histidine | 0.17 g |
| Alanine | 0.35 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 1 g |
| Glycine | 0.28 g |
| Proline | 0.3 g |
| Serine | 0.24 g |
Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 334628, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.