TGI Friday's chicken fingers

USDA name: T.G.I. Friday'S, chicken fingers, from kids' menu

465 calories in 1 serving (141 g). Per 100 g, protein: 18.1 g, carbohydrates: 17.7 g, fat: 20.8 g.

Serving
1
= 141 g
465KCAL

TGI Friday's chicken fingers, 1 serving

465 calories

Protein
25.5 g
Carbs
25 g
Fat
29.3 g
Fiber
1.3 g
Sugars
0.48 g

Nutrition Facts

Serving size1 serving (141 g)
Amount per serving
Calories465
% Daily Value*
Total Fat 29.3 g38%
Saturated Fat 5.5 g28%
Trans Fat 0.21 g
Cholesterol 62 mg21%
Sodium 1,117 mg49%
Total Carbohydrate 25 g9%
Dietary Fiber 1.3 g5%
Total Sugars 0.48 g
Protein 25.5 g
Calcium 38.1 mg3%
Iron 1.1 mg6%
Potassium 423 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)70% 11.3 mg
  • Pantothenic acid (B5)49% 2.4 mg
  • Vitamin B636% 0.61 mg
  • Vitamin K30% 35.8 µg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin E17% 2.6 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B125% 0.13 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium72% 39.5 µg
  • Sodium49% 1,117 mg
  • Phosphorus38% 477 mg
  • Manganese14% 0.33 mg
  • Copper10% 0.09 mg
  • Magnesium9% 39.5 mg
  • Potassium9% 423 mg
  • Zinc8% 0.87 mg
  • Iron6% 1.1 mg
  • Calcium3% 38.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•2 g
  • Arginine1.5 g
  • Proline1.5 g
  • Alanine1.3 g
  • Valine•1.3 g
  • Isoleucine•1.2 g
  • Glycine1.1 g
  • Phenylalanine•0.96 g
  • Histidine•0.87 g
  • Serine0.84 g
  • Threonine•0.81 g
  • Tyrosine0.64 g
  • Methionine•0.63 g
  • Cystine0.32 g
  • Tryptophan•0.27 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 104 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 8 of 104 other records.

    leastmost

Questions

How many calories are in tgi friday's chicken fingers?
1 serving (141 g): 465 calories; protein: 25.5 g, carbohydrates: 25 g, fat: 29.3 g.
How much protein is in tgi friday's chicken fingers?
18.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in tgi friday's chicken fingers?
16.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 122 reported nutrients, per 100 g+
Water40.5 g
Energy330 kcal
Energy1,382 kj
Protein18.1 g
Total lipid (fat)20.8 g
Ash2.9 g
Carbohydrate, by difference17.7 g
Fiber, total dietary0.9 g
Total Sugars0.34 g
Sucrose0 g
Glucose0.34 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch16.3 g
Calcium, Ca27 mg
Iron, Fe0.79 mg
Magnesium, Mg28 mg
Phosphorus, P338 mg
Potassium, K300 mg
Sodium, Na792 mg
Zinc, Zn0.62 mg
Copper, Cu0.064 mg
Manganese, Mn0.24 mg
Selenium, Se28 µg
Thiamin0.1 mg
Riboflavin0.18 mg
Niacin8 mg
Pantothenic acid1.7 mg
Vitamin B-60.43 mg
Vitamin B-120.09 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)1.9 mg
Tocopherol, beta0.24 mg
Tocopherol, gamma10.7 mg
Tocopherol, delta4.6 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0.1 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)25.4 µg
Vitamin K (Dihydrophylloquinone)0.3 µg
Vitamin K (Menaquinone-4)6.4 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.01 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.025 g
SFA 15:00.005 g
SFA 16:02.3 g
SFA 17:00.023 g
SFA 18:01.3 g
SFA 20:00.068 g
SFA 22:00.069 g
SFA 24:00.025 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.061 g
MUFA 16:1 c0.061 g
MUFA 17:10.012 g
MUFA 18:14.7 g
MUFA 18:1 c4.6 g
MUFA 20:10.13 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated11 g
PUFA 18:29.6 g
PUFA 18:2 n-6 c,c9.5 g
PUFA 18:2 CLAs0.03 g
PUFA 18:31.3 g
PUFA 18:3 n-3 c,c,c (ALA)1.2 g
PUFA 18:3 n-6 c,c,c0.081 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.011 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.011 g
PUFA 20:40.041 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.012 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.042 g
TFA 16:1 t0 g
TFA 18:1 t0.042 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.11 g
Fatty acids, total trans-polyenoic0.11 g
Cholesterol44 mg
Tryptophan0.19 g
Threonine0.57 g
Isoleucine0.84 g
Leucine1.4 g
Lysine1.5 g
Methionine0.45 g
Cystine0.23 g
Phenylalanine0.68 g
Tyrosine0.46 g
Valine0.93 g
Arginine1.1 g
Histidine0.61 g
Alanine0.94 g
Aspartic acid1.5 g
Glutamic acid2.9 g
Glycine0.75 g
Proline1 g
Serine0.59 g
Hydroxyproline0.007 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169013, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.