TGI Friday's fried mozzarella

USDA name: T.G.I. Friday'S, fried mozzarella

706 calories in 1 serving (212 g). Per 100 g, protein: 15.8 g, carbohydrates: 25.3 g, fat: 18.8 g.

Serving
1
= 212 g
706KCAL

TGI Friday's fried mozzarella, 1 serving

706 calories

Protein
33.5 g
Carbs
53.7 g
Fat
39.8 g
Fiber
4.7 g
Sugars
3.1 g

Nutrition Facts

Serving size1 serving (212 g)
Amount per serving
Calories706
% Daily Value*
Total Fat 39.8 g51%
Saturated Fat 15.2 g76%
Trans Fat 0.73 g
Cholesterol 91.2 mg30%
Sodium 1,565 mg68%
Total Carbohydrate 53.7 g20%
Dietary Fiber 4.7 g17%
Total Sugars 3.1 g
Protein 33.5 g
Calcium 744 mg57%
Iron 1.3 mg7%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Riboflavin (B2)44% 0.57 mg
  • Vitamin A21% 189 µg
  • Pantothenic acid (B5)19% 0.96 mg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin E12% 1.8 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin B69% 0.15 mg

minerals

% of the Daily Value in this serving

  • Selenium88% 48.3 µg
  • Sodium68% 1,565 mg
  • Calcium57% 744 mg
  • Phosphorus49% 615 mg
  • Zinc43% 4.7 mg
  • Manganese26% 0.6 mg
  • Copper17% 0.15 mg
  • Magnesium12% 48.8 mg
  • Iron7% 1.3 mg
  • Potassium4% 206 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.9 g
  • Proline3.8 g
  • Leucine•3.2 g
  • Lysine•2.3 g
  • Aspartic acid2.2 g
  • Valine•2.1 g
  • Phenylalanine•1.8 g
  • Isoleucine•1.7 g
  • Serine1.4 g
  • Arginine1.3 g
  • Tyrosine1.3 g
  • Alanine1 g
  • Histidine•0.99 g
  • Methionine•0.88 g
  • Threonine•0.8 g
  • Glycine0.78 g
  • Cystine0.42 g
  • Tryptophan•0.36 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in tgi friday's fried mozzarella?
1 serving (212 g): 706 calories; protein: 33.5 g, carbohydrates: 53.7 g, fat: 39.8 g.
How much protein is in tgi friday's fried mozzarella?
15.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in tgi friday's fried mozzarella?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water37 g
Energy333 kcal
Energy1,395 kj
Protein15.8 g
Total lipid (fat)18.8 g
Ash3.1 g
Carbohydrate, by difference25.3 g
Fiber, total dietary2.2 g
Total Sugars1.4 g
Sucrose0 g
Glucose0.5 g
Fructose0 g
Lactose0 g
Maltose0.54 g
Galactose0.4 g
Starch21.3 g
Calcium, Ca351 mg
Iron, Fe0.59 mg
Magnesium, Mg23 mg
Phosphorus, P290 mg
Potassium, K97 mg
Sodium, Na738 mg
Zinc, Zn2.2 mg
Copper, Cu0.071 mg
Manganese, Mn0.28 mg
Selenium, Se22.8 µg
Thiamin0.087 mg
Riboflavin0.27 mg
Niacin0.7 mg
Pantothenic acid0.46 mg
Vitamin B-60.069 mg
Vitamin B-120.94 µg
Vitamin A, RAE89 µg
Retinol87 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU331 iu
Lycopene0 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.86 mg
Tocopherol, beta0.14 mg
Tocopherol, gamma5.1 mg
Tocopherol, delta2 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.17 mg
Tocotrienol, gamma0.05 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated7.2 g
SFA 4:00.18 g
SFA 6:00.15 g
SFA 8:00.099 g
SFA 10:00.24 g
SFA 12:00.28 g
SFA 14:00.91 g
SFA 15:00.099 g
SFA 16:03.6 g
SFA 17:00.068 g
SFA 18:01.5 g
SFA 20:00.044 g
SFA 22:00.036 g
SFA 24:00.016 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.096 g
MUFA 15:10 g
MUFA 16:10.18 g
MUFA 16:1 c0.14 g
MUFA 17:10.025 g
MUFA 18:14.1 g
MUFA 18:1 c3.9 g
MUFA 20:10.076 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated5.3 g
PUFA 18:24.6 g
PUFA 18:2 n-6 c,c4.4 g
PUFA 18:2 CLAs0.053 g
PUFA 18:30.62 g
PUFA 18:3 n-3 c,c,c (ALA)0.58 g
PUFA 18:3 n-6 c,c,c0.032 g
PUFA 18:3i0.002 g
PUFA 18:40.002 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.013 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.012 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.007 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.34 g
Fatty acids, total trans-monoenoic0.24 g
TFA 16:1 t0.031 g
TFA 18:1 t0.21 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.099 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol43 mg
Tryptophan0.17 g
Threonine0.38 g
Isoleucine0.79 g
Leucine1.5 g
Lysine1.1 g
Methionine0.42 g
Cystine0.2 g
Phenylalanine0.84 g
Tyrosine0.63 g
Valine1 g
Arginine0.64 g
Histidine0.47 g
Alanine0.48 g
Aspartic acid1 g
Glutamic acid3.7 g
Glycine0.37 g
Proline1.8 g
Serine0.66 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169834, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.