TGI Friday's classic sirloin steak

USDA name: T.G.I. Friday'S, classic sirloin steak (10 oz)

345 calories in 1 serving (176 g). Per 100 g, protein: 31 g, carbohydrates: 0.47 g, fat: 7.8 g.

Serving
1
= 176 g
345KCAL

TGI Friday's classic sirloin steak, 1 serving

345 calories

Protein
54.6 g
Carbs
0.83 g
Fat
13.8 g
Fiber
—
Sugars
0.81 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (176 g)
Amount per serving
Calories345
% Daily Value*
Total Fat 13.8 g18%
Saturated Fat 4.3 g22%
Trans Fat 0.49 g
Cholesterol 167 mg56%
Sodium 408 mg18%
Total Carbohydrate 0.83 g0%
Total Sugars 0.81 g
Protein 54.6 g
Calcium 12.3 mg1%
Iron 5.1 mg28%
Potassium 667 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12193% 4.6 µg
  • Vitamin B677% 1.3 mg
  • Niacin (B3)63% 10.1 mg
  • Riboflavin (B2)55% 0.71 mg
  • Pantothenic acid (B5)23% 1.2 mg
  • Thiamin (B1)13% 0.16 mg
  • Vitamin E9% 1.4 mg
  • Vitamin A2% 19.4 µg

minerals

% of the Daily Value in this serving

  • Selenium98% 53.9 µg
  • Zinc89% 9.8 mg
  • Phosphorus34% 422 mg
  • Iron28% 5.1 mg
  • Copper22% 0.2 mg
  • Sodium18% 408 mg
  • Potassium14% 667 mg
  • Magnesium12% 49.3 mg
  • Manganese2% 0.046 mg
  • Calcium1% 12.3 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid8.6 g
  • Aspartic acid5.2 g
  • Lysine•4.8 g
  • Leucine•4.6 g
  • Arginine3.8 g
  • Alanine3.3 g
  • Valine•2.8 g
  • Isoleucine•2.7 g
  • Glycine2.6 g
  • Threonine•2.6 g
  • Phenylalanine•2.3 g
  • Proline2.3 g
  • Serine2.1 g
  • Histidine•2.1 g
  • Tyrosine2 g
  • Methionine•1.5 g
  • Tryptophan•0.73 g
  • Cystine0.58 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 98%

    Same value as 1 of 112 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 112 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in tgi friday's classic sirloin steak?
1 serving (176 g): 345 calories; protein: 54.6 g, carbohydrates: 0.83 g, fat: 13.8 g.
How much protein is in tgi friday's classic sirloin steak?
31 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in tgi friday's classic sirloin steak?
estimated 0.47 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 111 reported nutrients, per 100 g+
Water59.2 g
Energy196 kcal
Energy822 kj
Protein31 g
Total lipid (fat)7.8 g
Ash1.4 g
Carbohydrate, by difference0.47 g
Total Sugars0.46 g
Sucrose0 g
Glucose0.46 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca7 mg
Iron, Fe2.9 mg
Magnesium, Mg28 mg
Phosphorus, P240 mg
Potassium, K379 mg
Sodium, Na232 mg
Zinc, Zn5.5 mg
Copper, Cu0.11 mg
Manganese, Mn0.026 mg
Selenium, Se30.6 µg
Thiamin0.091 mg
Riboflavin0.4 mg
Niacin5.7 mg
Pantothenic acid0.66 mg
Vitamin B-60.74 mg
Vitamin B-122.6 µg
Vitamin A, RAE11 µg
Retinol11 µg
Vitamin A, IU37 iu
Vitamin E (alpha-tocopherol)0.77 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.09 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.31 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated2.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.007 g
SFA 12:00.005 g
SFA 14:00.14 g
SFA 15:00.023 g
SFA 16:01.4 g
SFA 17:00.067 g
SFA 18:00.84 g
SFA 20:00.008 g
SFA 22:00.007 g
SFA 24:00.005 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.032 g
MUFA 15:10 g
MUFA 16:10.15 g
MUFA 16:1 c0.14 g
MUFA 17:10.044 g
MUFA 18:12.4 g
MUFA 18:1 c2.2 g
MUFA 20:10.016 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.68 g
PUFA 18:20.5 g
PUFA 18:2 n-6 c,c0.44 g
PUFA 18:2 CLAs0.023 g
PUFA 18:30.03 g
PUFA 18:3 n-3 c,c,c (ALA)0.028 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.004 g
PUFA 20:30.027 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.026 g
PUFA 20:40.078 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:40.013 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.28 g
Fatty acids, total trans-monoenoic0.25 g
TFA 16:1 t0.018 g
TFA 18:1 t0.23 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.033 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol95 mg
Tryptophan0.41 g
Threonine1.5 g
Isoleucine1.5 g
Leucine2.6 g
Lysine2.7 g
Methionine0.83 g
Cystine0.33 g
Phenylalanine1.3 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.2 g
Histidine1.2 g
Alanine1.9 g
Aspartic acid3 g
Glutamic acid4.9 g
Glycine1.5 g
Proline1.3 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169014, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.