TGI Friday's french fries

USDA name: T.G.I. Friday'S, french fries

545 calories in 1 serving (184 g). Per 100 g, protein: 3.7 g, carbohydrates: 36.9 g, fat: 14.8 g.

Serving
1
= 184 g
545KCAL

TGI Friday's french fries, 1 serving

545 calories

Protein
6.9 g
Carbs
67.9 g
Fat
27.3 g
Fiber
7.5 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (184 g)
Amount per serving
Calories545
% Daily Value*
Total Fat 27.3 g35%
Saturated Fat 4.8 g24%
Trans Fat 0.19 g
Cholesterol 1.8 mg1%
Sodium 753 mg33%
Total Carbohydrate 67.9 g25%
Dietary Fiber 7.5 g27%
Total Sugars 0 g
Protein 6.9 g
Calcium 35 mg3%
Iron 1.8 mg10%
Potassium 1,111 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K66% 79.3 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B631% 0.52 mg
  • Pantothenic acid (B5)20% 0.98 mg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin E13% 2 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin C2% 2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium33% 753 mg
  • Potassium24% 1,111 mg
  • Copper24% 0.21 mg
  • Manganese21% 0.48 mg
  • Phosphorus18% 223 mg
  • Magnesium14% 57 mg
  • Iron10% 1.8 mg
  • Zinc10% 1 mg
  • Calcium3% 35 mg
  • Selenium1% 0.74 µg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 3 of 104 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 104 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in tgi friday's french fries?
1 serving (184 g): 545 calories; protein: 6.9 g, carbohydrates: 67.9 g, fat: 27.3 g.
How much protein is in tgi friday's french fries?
3.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tgi friday's french fries?
32.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water42.2 g
Energy296 kcal
Energy1,238 kj
Protein3.7 g
Total lipid (fat)14.8 g
Ash2.3 g
Carbohydrate, by difference36.9 g
Fiber, total dietary4.1 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch32.9 g
Calcium, Ca19 mg
Iron, Fe0.98 mg
Magnesium, Mg31 mg
Phosphorus, P121 mg
Potassium, K604 mg
Sodium, Na409 mg
Zinc, Zn0.57 mg
Copper, Cu0.12 mg
Manganese, Mn0.26 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.11 mg
Riboflavin0.064 mg
Niacin2.8 mg
Pantothenic acid0.53 mg
Vitamin B-60.28 mg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)1.1 mg
Tocopherol, beta0.13 mg
Tocopherol, gamma7.9 mg
Tocopherol, delta3 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)43.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.004 g
SFA 12:00.002 g
SFA 14:00.017 g
SFA 15:00.003 g
SFA 16:01.5 g
SFA 17:00.015 g
SFA 18:00.93 g
SFA 20:00.05 g
SFA 22:00.045 g
SFA 24:00.018 g
Fatty acids, total monounsaturated3.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.016 g
MUFA 16:1 c0.016 g
MUFA 17:10.008 g
MUFA 18:13.3 g
MUFA 18:1 c3.2 g
MUFA 20:10.081 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated7.5 g
PUFA 18:26.5 g
PUFA 18:2 n-6 c,c6.4 g
PUFA 18:2 CLAs0.008 g
PUFA 18:30.94 g
PUFA 18:3 n-3 c,c,c (ALA)0.89 g
PUFA 18:3 n-6 c,c,c0.048 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.005 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.035 g
TFA 16:1 t0 g
TFA 18:1 t0.035 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.067 g
Fatty acids, total trans-polyenoic0.067 g
Cholesterol1 mg
Stigmasterol8 mg
Campesterol12 mg
Beta-sitosterol28 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169833, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.