TGI Friday's chicken fingers

USDA name: T.G.I. Friday'S, chicken fingers

731 calories in 1 serving (225 g). Per 100 g, protein: 18.7 g, carbohydrates: 16.8 g, fat: 20.3 g.

Among the other records in Restaurant Foods, per 100 g: more total fat than 95%, and less fiber than 93%.

Compare with another food →

Serving
1
= 225 g
731KCAL
Where the calories come from

TGI Friday's chicken fingers, 1 serving

731 calories

  • Protein42 g23% of calories
  • Carbs37.9 g21% of calories

    incl. 1.8 g fiber · 0.52 g sugars

  • Fat45.7 g56% of calories

Nutrition Facts

Serving size1 serving (225 g)
Amount per serving
Calories731
% Daily Value*
Total Fat 45.7 g59%
Saturated Fat 8.8 g44%
Trans Fat 0.41 g
Cholesterol 104 mg35%
Sodium 1,771 mg77%
Total Carbohydrate 37.9 g14%
Dietary Fiber 1.8 g6%
Total Sugars 0.52 g
Protein 42 g
Calcium 58.5 mg5%
Iron 1.7 mg10%
Potassium 693 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)118% 18.9 mg
  • Pantothenic acid (B5)73% 3.6 mg
  • Vitamin B660% 1 mg
  • Riboflavin (B2)31% 0.41 mg
  • Vitamin E25% 3.8 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin B1211% 0.27 µg
  • Vitamin A1% 4.5 µg

minerals

% of the Daily Value in this serving

  • Selenium118% 64.8 µg
  • Sodium77% 1,771 mg
  • Phosphorus63% 788 mg
  • Manganese23% 0.52 mg
  • Copper17% 0.15 mg
  • Magnesium16% 65.3 mg
  • Potassium15% 693 mg
  • Zinc13% 1.5 mg
  • Iron10% 1.7 mg
  • Calcium5% 58.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.7 g
  • Aspartic acid3.3 g
  • Lysine•3.3 g
  • Leucine•3.2 g
  • Proline3.1 g
  • Arginine2.5 g
  • Alanine2.2 g
  • Valine•2.2 g
  • Isoleucine•2 g
  • Glycine1.7 g
  • Phenylalanine•1.6 g
  • Histidine•1.4 g
  • Serine1.3 g
  • Threonine•1.2 g
  • Tyrosine1.1 g
  • Methionine•1.1 g
  • Cystine0.49 g
  • Tryptophan•0.43 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 2 of 104 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 104 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 112 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 112 other records.

    leastmost

Questions

How many calories are in tgi friday's chicken fingers?
1 serving (225 g): 731 calories; protein: 42 g, carbohydrates: 37.9 g, fat: 45.7 g.
How much protein is in tgi friday's chicken fingers?
18.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in tgi friday's chicken fingers?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water41.3 g
Energy325 kcal
Energy1,359 kj
Protein18.7 g
Total lipid (fat)20.3 g
Ash2.9 g
Carbohydrate, by difference16.8 g
Fiber, total dietary0.8 g
Total Sugars0.23 g
Sucrose0 g
Glucose0.23 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch15.6 g
Calcium, Ca26 mg
Iron, Fe0.77 mg
Magnesium, Mg29 mg
Phosphorus, P350 mg
Potassium, K308 mg
Sodium, Na787 mg
Zinc, Zn0.65 mg
Copper, Cu0.066 mg
Manganese, Mn0.23 mg
Selenium, Se28.8 µg
Thiamin0.1 mg
Riboflavin0.18 mg
Niacin8.4 mg
Pantothenic acid1.6 mg
Vitamin B-60.46 mg
Vitamin B-120.12 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU10 iu
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)1.7 mg
Tocopherol, beta0.21 mg
Tocopherol, gamma9.6 mg
Tocopherol, delta4.2 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.2 mg
Tocotrienol, gamma0.07 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.012 g
SFA 10:00.008 g
SFA 12:00.004 g
SFA 14:00.026 g
SFA 15:00.006 g
SFA 16:02.3 g
SFA 17:00.022 g
SFA 18:01.3 g
SFA 20:00.067 g
SFA 22:00.068 g
SFA 24:00.024 g
Fatty acids, total monounsaturated4.9 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.064 g
MUFA 16:1 c0.063 g
MUFA 17:10.013 g
MUFA 18:14.7 g
MUFA 18:1 c4.6 g
MUFA 20:10.14 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated10.6 g
PUFA 18:29.3 g
PUFA 18:2 n-6 c,c9.1 g
PUFA 18:2 CLAs0.026 g
PUFA 18:31.2 g
PUFA 18:3 n-3 c,c,c (ALA)1.1 g
PUFA 18:3 n-6 c,c,c0.09 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30.01 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.01 g
PUFA 20:40.04 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.012 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.18 g
Fatty acids, total trans-monoenoic0.056 g
TFA 16:1 t0.001 g
TFA 18:1 t0.055 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.12 g
Fatty acids, total trans-polyenoic0.12 g
Cholesterol46 mg
Tryptophan0.19 g
Threonine0.56 g
Isoleucine0.88 g
Leucine1.4 g
Lysine1.5 g
Methionine0.47 g
Cystine0.22 g
Phenylalanine0.7 g
Tyrosine0.5 g
Valine0.96 g
Arginine1.1 g
Histidine0.63 g
Alanine0.97 g
Aspartic acid1.5 g
Glutamic acid3 g
Glycine0.75 g
Proline1.4 g
Serine0.58 g
Hydroxyproline0.007 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169019, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.