TGI Friday's breaded shrimp

USDA name: T.G.I. Friday'S, Friday'S Shrimp, breaded

529 calories in 1 serving (175 g). Per 100 g, protein: 11.9 g, carbohydrates: 20.9 g, fat: 19 g.

Serving
1
= 175 g
529KCAL

TGI Friday's breaded shrimp, 1 serving

529 calories

Protein
20.8 g
Carbs
36.5 g
Fat
33.3 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (175 g)
Amount per serving
Calories529
% Daily Value*
Total Fat 33.3 g43%
Saturated Fat 6.1 g31%
Trans Fat 0.2 g
Cholesterol 156 mg52%
Sodium 2,118 mg92%
Total Carbohydrate 36.5 g13%
Protein 20.8 g
Calcium 57.8 mg4%
Iron 0.93 mg5%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E24% 3.7 mg
  • Vitamin B1217% 0.4 µg
  • Riboflavin (B2)12% 0.16 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin A1% 12.3 µg

minerals

% of the Daily Value in this serving

  • Sodium92% 2,118 mg
  • Phosphorus32% 396 mg
  • Copper27% 0.24 mg
  • Manganese19% 0.44 mg
  • Zinc12% 1.3 mg
  • Magnesium7% 28 mg
  • Iron5% 0.93 mg
  • Potassium5% 214 mg
  • Calcium4% 57.8 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid4.1 g
  • Aspartic acid2.1 g
  • Arginine1.7 g
  • Leucine•1.7 g
  • Lysine•1.7 g
  • Alanine1.1 g
  • Proline1.1 g
  • Glycine1 g
  • Isoleucine•0.93 g
  • Valine•0.92 g
  • Phenylalanine•0.91 g
  • Serine0.81 g
  • Threonine•0.8 g
  • Tyrosine0.68 g
  • Methionine•0.56 g
  • Histidine•0.45 g
  • Cystine0.27 g
  • Tryptophan•0.24 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 112 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 1 of 112 other records.

    leastmost

  • Protein

    Higher than 63%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in tgi friday's breaded shrimp?
1 serving (175 g): 529 calories; protein: 20.8 g, carbohydrates: 36.5 g, fat: 33.3 g.
How much protein is in tgi friday's breaded shrimp?
11.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in tgi friday's breaded shrimp?
estimated 20.9 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 103 reported nutrients, per 100 g+
Water44.9 g
Energy302 kcal
Energy1,264 kj
Protein11.9 g
Total lipid (fat)19 g
Ash3.4 g
Carbohydrate, by difference20.9 g
Starch18.6 g
Calcium, Ca33 mg
Iron, Fe0.53 mg
Magnesium, Mg16 mg
Phosphorus, P226 mg
Potassium, K122 mg
Sodium, Na1,210 mg
Zinc, Zn0.73 mg
Copper, Cu0.14 mg
Manganese, Mn0.25 mg
Thiamin0.07 mg
Riboflavin0.091 mg
Niacin0.76 mg
Vitamin B-60.09 mg
Vitamin B-120.23 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU25 iu
Vitamin E (alpha-tocopherol)2.1 mg
Tocopherol, beta0.16 mg
Tocopherol, gamma4.4 mg
Tocopherol, delta3.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.13 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.5 mg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00.002 g
SFA 8:00.014 g
SFA 10:00.007 g
SFA 12:00.005 g
SFA 14:00.022 g
SFA 15:00.005 g
SFA 16:02 g
SFA 17:00.023 g
SFA 18:01.2 g
SFA 20:00.065 g
SFA 22:00.065 g
SFA 24:00.023 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.044 g
MUFA 16:1 c0.043 g
MUFA 17:10.01 g
MUFA 18:14.2 g
MUFA 18:1 c4.2 g
MUFA 20:10.13 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated9.5 g
PUFA 18:28.4 g
PUFA 18:2 n-6 c,c8.3 g
PUFA 18:2 CLAs0.02 g
PUFA 18:31 g
PUFA 18:3 n-3 c,c,c (ALA)0.93 g
PUFA 18:3 n-6 c,c,c0.087 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.013 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.043 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.055 g
Fatty acids, total trans0.12 g
Fatty acids, total trans-monoenoic0.046 g
TFA 16:1 t0.001 g
TFA 18:1 t0.045 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.069 g
Fatty acids, total trans-polyenoic0.069 g
Cholesterol89 mg
Tryptophan0.14 g
Threonine0.46 g
Isoleucine0.53 g
Leucine0.96 g
Lysine0.94 g
Methionine0.32 g
Cystine0.15 g
Phenylalanine0.52 g
Tyrosine0.39 g
Valine0.53 g
Arginine0.97 g
Histidine0.26 g
Alanine0.65 g
Aspartic acid1.2 g
Glutamic acid2.3 g
Glycine0.59 g
Proline0.6 g
Serine0.46 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169832, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.