TGI Friday's mac and cheese

USDA name: T.G.I. Friday'S, macaroni & cheese, from kid's menu

286 calories in 1 serving (236 g). Per 100 g, protein: 5 g, carbohydrates: 17.4 g, fat: 3.5 g.

Serving
1
= 236 g
286KCAL

TGI Friday's mac and cheese, 1 serving

286 calories

Protein
11.9 g
Carbs
41.1 g
Fat
8.1 g
Fiber
2.4 g
Sugars
3.9 g

Nutrition Facts

Serving size1 serving (236 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 3.8 g19%
Trans Fat 0.23 g
Cholesterol 18.9 mg6%
Sodium 1,138 mg49%
Total Carbohydrate 41.1 g15%
Dietary Fiber 2.4 g8%
Total Sugars 3.9 g
Protein 11.9 g
Calcium 210 mg16%
Iron 1.3 mg7%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)38% 0.49 mg
  • Pantothenic acid (B5)19% 0.96 mg
  • Vitamin E19% 2.8 mg
  • Thiamin (B1)16% 0.2 mg
  • Vitamin B1212% 0.28 µg
  • Niacin (B3)9% 1.5 mg
  • Vitamin A7% 59 µg
  • Vitamin B65% 0.08 mg

minerals

% of the Daily Value in this serving

  • Selenium74% 40.8 µg
  • Sodium49% 1,138 mg
  • Phosphorus25% 309 mg
  • Copper18% 0.16 mg
  • Calcium16% 210 mg
  • Manganese14% 0.32 mg
  • Zinc12% 1.4 mg
  • Magnesium8% 33 mg
  • Iron7% 1.3 mg
  • Potassium4% 208 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Proline1.2 g
  • Leucine•1 g
  • Aspartic acid0.72 g
  • Lysine•0.72 g
  • Valine•0.67 g
  • Serine0.59 g
  • Phenylalanine•0.59 g
  • Isoleucine•0.53 g
  • Tyrosine0.43 g
  • Arginine0.42 g
  • Threonine•0.42 g
  • Alanine0.39 g
  • Histidine•0.32 g
  • Glycine0.3 g
  • Methionine•0.24 g
  • Cystine0.16 g
  • Tryptophan•0.15 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 1 of 112 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 3 of 112 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 2 of 112 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 8 of 104 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in tgi friday's mac and cheese?
1 serving (236 g): 286 calories; protein: 11.9 g, carbohydrates: 41.1 g, fat: 8.1 g.
How much protein is in tgi friday's mac and cheese?
5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in tgi friday's mac and cheese?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water72.5 g
Energy121 kcal
Energy505 kj
Protein5 g
Total lipid (fat)3.5 g
Ash1.6 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1 g
Total Sugars1.6 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose1.6 g
Maltose0 g
Galactose0 g
Starch13.2 g
Calcium, Ca89 mg
Iron, Fe0.53 mg
Magnesium, Mg14 mg
Phosphorus, P131 mg
Potassium, K88 mg
Sodium, Na482 mg
Zinc, Zn0.58 mg
Copper, Cu0.068 mg
Manganese, Mn0.14 mg
Selenium, Se17.3 µg
Thiamin0.083 mg
Riboflavin0.21 mg
Niacin0.62 mg
Pantothenic acid0.41 mg
Vitamin B-60.034 mg
Vitamin B-120.12 µg
Vitamin A, RAE25 µg
Retinol24 µg
Carotene, beta7 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU92 iu
Lycopene0 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)1.2 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.52 mg
Tocopherol, delta0.16 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.33 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0.02 mg
Fatty acids, total saturated1.6 g
SFA 4:00.05 g
SFA 6:00.039 g
SFA 8:00.025 g
SFA 10:00.064 g
SFA 12:00.07 g
SFA 14:00.23 g
SFA 15:00.026 g
SFA 16:00.8 g
SFA 17:00.017 g
SFA 18:00.3 g
SFA 20:00.007 g
SFA 22:00.006 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.9 g
MUFA 14:10.023 g
MUFA 15:10 g
MUFA 16:10.04 g
MUFA 16:1 c0.032 g
MUFA 17:10.006 g
MUFA 18:10.81 g
MUFA 18:1 c0.75 g
MUFA 20:10.014 g
MUFA 22:10.002 g
MUFA 22:1 c0.002 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.72 g
PUFA 18:20.64 g
PUFA 18:2 n-6 c,c0.59 g
PUFA 18:2 CLAs0.014 g
PUFA 18:30.073 g
PUFA 18:3 n-3 c,c,c (ALA)0.07 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30.004 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.004 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.097 g
Fatty acids, total trans-monoenoic0.07 g
TFA 16:1 t0.008 g
TFA 18:1 t0.061 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.027 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol8 mg
Tryptophan0.065 g
Threonine0.18 g
Isoleucine0.23 g
Leucine0.42 g
Lysine0.3 g
Methionine0.1 g
Cystine0.068 g
Phenylalanine0.25 g
Tyrosine0.18 g
Valine0.28 g
Arginine0.18 g
Histidine0.14 g
Alanine0.16 g
Aspartic acid0.31 g
Glutamic acid1.3 g
Glycine0.13 g
Proline0.53 g
Serine0.25 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169835, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.