On the Border soft taco with ground beef, cheese, lettuce

USDA name: ON The Border, soft taco with ground beef, cheese and lettuce

742 calories in 1 serving varied from 2-3 tacos per serving (324 g). Per 100 g, protein: 13.2 g, carbohydrates: 19.3 g, fat: 11.1 g.

Serving
1
= 324 g
742KCAL

On the Border soft taco with ground beef, cheese, lettuce, 1 serving varied from 2-3 tacos per serving

742 calories

Protein
42.7 g
Carbs
62.5 g
Fat
35.8 g
Fiber
5.8 g
Sugars
6 g

Nutrition Facts

Serving size1 serving varied from 2-3 tacos per serving (324 g)
Amount per serving
Calories742
% Daily Value*
Total Fat 35.8 g46%
Saturated Fat 15.7 g79%
Trans Fat 2.6 g
Cholesterol 97.2 mg32%
Sodium 2,093 mg91%
Total Carbohydrate 62.5 g23%
Dietary Fiber 5.8 g21%
Total Sugars 6 g
Protein 42.7 g
Calcium 399 mg31%
Iron 6.3 mg35%
Potassium 888 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12155% 3.7 µg
  • Niacin (B3)56% 9 mg
  • Riboflavin (B2)55% 0.71 mg
  • Thiamin (B1)43% 0.52 mg
  • Folate32% 130 µg
  • Pantothenic acid (B5)30% 1.5 mg
  • Vitamin B624% 0.41 mg
  • Vitamin E10% 1.4 mg
  • Vitamin A1% 13 µg

minerals

% of the Daily Value in this serving

  • Selenium135% 74.5 µg
  • Sodium91% 2,093 mg
  • Zinc58% 6.4 mg
  • Manganese53% 1.2 mg
  • Phosphorus49% 609 mg
  • Copper47% 0.42 mg
  • Iron35% 6.3 mg
  • Calcium31% 399 mg
  • Magnesium23% 97.2 mg
  • Potassium19% 888 mg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 112 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 1 of 104 other records.

    leastmost

Questions

How many calories are in on the border soft taco with ground beef, cheese, lettuce?
1 serving varied from 2-3 tacos per serving (324 g): 742 calories; protein: 42.7 g, carbohydrates: 62.5 g, fat: 35.8 g.
How much protein is in on the border soft taco with ground beef, cheese, lettuce?
13.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in on the border soft taco with ground beef, cheese, lettuce?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 100 reported nutrients, per 100 g+
Water53.8 g
Energy229 kcal
Energy959 kj
Protein13.2 g
Total lipid (fat)11.1 g
Ash2.6 g
Carbohydrate, by difference19.3 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sucrose0 g
Glucose0.65 g
Fructose0.55 g
Lactose0.18 g
Maltose0.39 g
Galactose0.07 g
Starch12.3 g
Calcium, Ca123 mg
Iron, Fe1.9 mg
Magnesium, Mg30 mg
Phosphorus, P188 mg
Potassium, K274 mg
Sodium, Na646 mg
Zinc, Zn2 mg
Copper, Cu0.13 mg
Manganese, Mn0.38 mg
Selenium, Se23 µg
Thiamin0.16 mg
Riboflavin0.22 mg
Niacin2.8 mg
Pantothenic acid0.46 mg
Vitamin B-60.13 mg
Folate, total40 µg
Vitamin B-121.1 µg
Vitamin A, RAE4 µg
Carotene, beta53 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU89 iu
Lycopene686 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.44 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.2 mg
Tocopherol, delta0.27 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated4.8 g
SFA 4:00.08 g
SFA 6:00.058 g
SFA 8:00.036 g
SFA 10:00.092 g
SFA 12:00.11 g
SFA 14:00.48 g
SFA 15:00.058 g
SFA 16:02.4 g
SFA 17:00.08 g
SFA 18:01.4 g
SFA 20:00.021 g
SFA 22:00.014 g
SFA 24:00.007 g
Fatty acids, total monounsaturated4.5 g
MUFA 14:10.067 g
MUFA 15:10 g
MUFA 16:10.22 g
MUFA 16:1 c0.19 g
MUFA 17:10.045 g
MUFA 18:14.1 g
MUFA 18:1 c3.4 g
MUFA 20:10.027 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.92 g
PUFA 18:2 n-6 c,c0.74 g
PUFA 18:2 CLAs0.043 g
PUFA 18:30.058 g
PUFA 18:3 n-3 c,c,c (ALA)0.055 g
PUFA 18:3 n-6 c,c,c0.002 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30.009 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.009 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.81 g
Fatty acids, total trans-monoenoic0.68 g
TFA 16:1 t0.026 g
TFA 18:1 t0.66 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.13 g
Fatty acids, total trans-polyenoic0.13 g
Cholesterol30 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167657, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.