On The Border Mexican rice

USDA name: ON The Border, Mexican rice

222 calories in 1 cup (114 g). Per 100 g, protein: 3.6 g, carbohydrates: 34.1 g, fat: 4.9 g.

Serving
1
= 114 g
222KCAL

On The Border Mexican rice, 1 cup

222 calories

Protein
4.1 g
Carbs
38.9 g
Fat
5.5 g
Fiber
1.3 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (114 g)
Amount per serving
Calories222
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1 g5%
Trans Fat 0.029 g
Cholesterol 0 mg0%
Sodium 772 mg34%
Total Carbohydrate 38.9 g14%
Dietary Fiber 1.3 g4%
Total Sugars 1.6 g
Protein 4.1 g
Calcium 44.5 mg3%
Iron 1.3 mg7%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)27% 0.32 mg
  • Niacin (B3)20% 3.1 mg
  • Folate15% 59.3 µg
  • Vitamin K12% 14 µg
  • Pantothenic acid (B5)12% 0.58 mg
  • Riboflavin (B2)8% 0.098 mg
  • Vitamin E4% 0.67 mg
  • Vitamin B124% 0.1 µg
  • Choline2% 10.4 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium34% 772 mg
  • Manganese17% 0.4 mg
  • Selenium15% 8.3 µg
  • Copper9% 0.083 mg
  • Iron7% 1.3 mg
  • Phosphorus7% 84.4 mg
  • Magnesium4% 17.1 mg
  • Zinc4% 0.43 mg
  • Calcium3% 44.5 mg
  • Potassium3% 149 mg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 112 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 112 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 0 of 112 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 0 of 52 other records.

    leastmost

Questions

How many calories are in on the border mexican rice?
1 cup (114 g): 222 calories; protein: 4.1 g, carbohydrates: 38.9 g, fat: 5.5 g.
How much protein is in on the border mexican rice?
3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in on the border mexican rice?
33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water55.2 g
Energy195 kcal
Energy814 kj
Protein3.6 g
Total lipid (fat)4.9 g
Ash2.2 g
Carbohydrate, by difference34.1 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Sucrose0.68 g
Glucose0.37 g
Fructose0.33 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch28.9 g
Calcium, Ca39 mg
Iron, Fe1.2 mg
Magnesium, Mg15 mg
Phosphorus, P74 mg
Potassium, K131 mg
Sodium, Na677 mg
Zinc, Zn0.38 mg
Copper, Cu0.073 mg
Manganese, Mn0.35 mg
Selenium, Se7.3 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.28 mg
Riboflavin0.086 mg
Niacin2.8 mg
Pantothenic acid0.51 mg
Folate, total52 µg
Choline, total9.1 mg
Betaine19.9 mg
Vitamin B-120.09 µg
Vitamin A, RAE3 µg
Carotene, beta37 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU61 iu
Lycopene208 µg
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)0.59 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma2.8 mg
Tocopherol, delta0.91 mg
Tocotrienol, alpha0.14 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.2 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)12.3 µg
Vitamin K (Dihydrophylloquinone)0.2 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.89 g
SFA 4:00.002 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 15:00.001 g
SFA 16:00.55 g
SFA 17:00.002 g
SFA 18:00.29 g
SFA 20:00.013 g
SFA 22:00.01 g
SFA 24:00.006 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 16:1 c0.002 g
MUFA 17:10.001 g
MUFA 18:11.1 g
MUFA 18:1 c1.1 g
MUFA 20:10.013 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c2 g
PUFA 18:2 CLAs0.001 g
PUFA 18:30.24 g
PUFA 18:3 n-3 c,c,c (ALA)0.23 g
PUFA 18:3 n-6 c,c,c0.009 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.025 g
Fatty acids, total trans-monoenoic0.018 g
TFA 16:1 t0 g
TFA 18:1 t0.018 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.007 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169031, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.