On The Border cheese quesadilla

USDA name: ON The Border, cheese quesadilla

800 calories in 1 serving 1 quesadilla (203 g). Per 100 g, protein: 16.9 g, carbohydrates: 24.3 g, fat: 25.5 g.

Serving
1
= 203 g
800KCAL

On The Border cheese quesadilla, 1 serving 1 quesadilla

800 calories

Protein
34.2 g
Carbs
49.2 g
Fat
51.8 g
Fiber
4.5 g
Sugars
4.1 g

Nutrition Facts

Serving size1 serving 1 quesadilla (203 g)
Amount per serving
Calories800
% Daily Value*
Total Fat 51.8 g66%
Saturated Fat 26.3 g132%
Trans Fat 1.3 g
Cholesterol 120 mg40%
Sodium 1,374 mg60%
Total Carbohydrate 49.2 g18%
Dietary Fiber 4.5 g16%
Total Sugars 4.1 g
Protein 34.2 g
Calcium 877 mg67%
Iron 3.1 mg17%
Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1269% 1.7 µg
  • Riboflavin (B2)53% 0.69 mg
  • Thiamin (B1)39% 0.47 mg
  • Folate28% 112 µg
  • Niacin (B3)25% 4 mg
  • Pantothenic acid (B5)16% 0.79 mg
  • Vitamin E9% 1.4 mg
  • Vitamin B67% 0.12 mg

minerals

% of the Daily Value in this serving

  • Selenium87% 47.9 µg
  • Calcium67% 877 mg
  • Phosphorus61% 757 mg
  • Sodium60% 1,374 mg
  • Zinc43% 4.7 mg
  • Manganese22% 0.5 mg
  • Iron17% 3.1 mg
  • Copper14% 0.12 mg
  • Magnesium12% 48.7 mg
  • Potassium4% 193 mg

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 112 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 0 of 112 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 112 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in on the border cheese quesadilla?
1 serving 1 quesadilla (203 g): 800 calories; protein: 34.2 g, carbohydrates: 49.2 g, fat: 51.8 g.
How much protein is in on the border cheese quesadilla?
16.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in on the border cheese quesadilla?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water30.3 g
Energy394 kcal
Energy1,648 kj
Protein16.9 g
Total lipid (fat)25.5 g
Ash3.1 g
Carbohydrate, by difference24.3 g
Fiber, total dietary2.2 g
Total Sugars2 g
Sucrose0 g
Glucose0.66 g
Fructose0.18 g
Lactose0.18 g
Maltose0.93 g
Galactose0.07 g
Starch17.1 g
Calcium, Ca432 mg
Iron, Fe1.5 mg
Magnesium, Mg24 mg
Phosphorus, P373 mg
Potassium, K95 mg
Sodium, Na677 mg
Zinc, Zn2.3 mg
Copper, Cu0.061 mg
Manganese, Mn0.25 mg
Selenium, Se23.6 µg
Thiamin0.23 mg
Riboflavin0.34 mg
Niacin2 mg
Pantothenic acid0.39 mg
Vitamin B-60.06 mg
Folate, total55 µg
Vitamin B-120.82 µg
Vitamin E (alpha-tocopherol)0.68 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma1.4 mg
Tocopherol, delta0.35 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, beta0.06 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated13 g
SFA 4:00.39 g
SFA 6:00.33 g
SFA 8:00.21 g
SFA 10:00.5 g
SFA 12:00.58 g
SFA 14:01.8 g
SFA 15:00.19 g
SFA 16:06.2 g
SFA 17:00.12 g
SFA 18:02.6 g
SFA 20:00.043 g
SFA 22:00.019 g
SFA 24:00.01 g
Fatty acids, total monounsaturated6.3 g
MUFA 14:10.16 g
MUFA 15:10 g
MUFA 16:10.31 g
MUFA 16:1 c0.25 g
MUFA 17:10.035 g
MUFA 18:15.8 g
MUFA 18:1 c5.3 g
MUFA 20:10.047 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:2 n-6 c,c1.8 g
PUFA 18:2 CLAs0.094 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3 n-6 c,c,c0.008 g
PUFA 18:3i0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.006 g
PUFA 20:30.023 g
PUFA 20:3 n-30.001 g
PUFA 20:3 n-60.022 g
PUFA 20:40.033 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:40.005 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.64 g
Fatty acids, total trans-monoenoic0.5 g
TFA 16:1 t0.058 g
TFA 18:1 t0.44 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.14 g
Fatty acids, total trans-polyenoic0.14 g
Cholesterol59 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169034, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.